How many calories are in Kiwifruit

90Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 90
  • Fat: 0.5g
  • Carbs: 21g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    90 calories are in 1 serving - it is equivalent to 1.14 cups of water chestnut, 2.14 oz fried batter dipped eggplant, and 90.0 tsp masterfoods chilli flakes.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this food has a typical amt of carbs. Here, almost 77% of foods in this food group have a greater carbs/calories percentage. Yet, this specific food has less carbs than roughly 10 percent of all foods in our database. For a healthy individual, 21 grams is 7% of your daily recommended limit of carbs. At 140 g for every 600 calories, this item has a inordinate level of carbs (it has the same amount as foods like marshmallows, smoothies and raisins).

    Overall Score

    Very High

    Alternatives: Organic Mango Fruit Spread (Trader Joe's), Unsweetened Flaked Coconut (Bob's Red Mill), Avocado Halves (Trader Joe's)

  • How much cholesterol are in 1 serving?

    Having a minimum amount of cholesterol with a cholesterol/calorie ratio of 0%, it has the same amt as energy drinks, nutrition drinks and almonds. Compared to foods in its food group, this food has a inconsiderable degree of cholesterol. Here, within its own food group, this food has less cholesterol than about 100% of other foods. Likewise, at most 0% of all foods we analyzed have a lower ratio of cholesterol to calories. 0% of your DRV (Daily Recommended Value) will be achieved by this food/serving size.

    Overall Score

    Low

    Alternatives: Blackberries (Giant Eagle), Diced Pears in Light Syrup (Food Lion), Apple Banana

  • How much fiber are in 1 serving?

    Having a whopping quantity of fiber with a fiber/calorie ratio of 5.56%, it is around the same quantity as cabbage, whole cereals and spinach. 5 grams is 20% of your daily recommended limit for most men and women. This food has less fiber than approximately 5% of all foods we analyzed. Likewise, compared to foods in the same food group (fruit), this item has a whopping amt of fiber. Here, within its own food group, this item has less fiber than nearly 17 percent of other foods.

    Overall Score

    Very High

    Alternatives: Page Mandarin (Frieda's), Triple Berry Fruit Blend (Market Pantry), Unsweetened Whole Frozen Strawberries (Meijer)

  • How much protein are in 1 serving?

    2% of your DRV (Daily Recommended Value) will be filled by this food/serving size. Having a reasonable amt of protein with a protein/calorie ratio of 4.44%, it contains the same amount as marshmallows, margarine and brown sugar. Roughly 81% of all foods in our entire system have a greater protein percentage. In the same way, compared to foods in the same food group (fruit), this specific food has a moderate amount of protein. In this case, roughly 50 percent of other foods in this food group have a lower protein ratio.

    Overall Score

    Modest

    Alternatives: Citrus Slush, Original Flavor (Red Mango), Berry Medley (Fresh & Easy)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this specific food has a meager amt of saturated fat. In this case, within its own food group, this specific food has less saturated fat than about 100 percent of other foods. Similarly, around 100% of all foods among all food groups have a greater saturated fat ratio. With a saturated fat/calorie ratio of 0%, this food has a inconsiderable level of saturated fat (it has the same amt as foods like grapefruit juice, tilapia and sunflower seeds).

    Overall Score

    Low

    Alternatives: Cranberries & Glazed Walnuts (Fresh Gourmet), Fruit Crisp - Pineapple Mango (Dole), Fruit Salad in Light Fruit Juice Syrup (Del Monte)

  • How much sodium are in 1 serving?

    Around 92% of all foods in our entire database have a greater sodium ratio. On the other hand, compared to foods in the same food group (fruit), this item has a average amt of sodium. In this case, nearly 51% of foods in this food group have a greater sodium ratio. 0.21% of your recommended limit per day will be filled by 1 serving. Having a minimum amount of sodium with a sodium/calorie ratio of 5.56%, it is around the same amt as vegetable oil, vodka and bananas.

    Overall Score

    Low

    Alternatives: Maraschino Cherries in Sweet Brandy (The Silver Palate), Pineapple Tidbits (Best Choice), Ripe Plantains (Platanos Maduros) (Goya)

  • How much sugars are in 1 serving?

    Having a extreme degree of sugar containing 100 g per 600 calories, it has the same degree as peaches, mandarin oranges and fruit salad. 15 g is 37.5% of your daily recommended intake for most individuals. This specific food has a considerable amt of sugar compared to foods in the same food group (fruit). In this case, approximately 70% of foods in this food group have a greater ratio of sugar to calories. But, roughly 91% of all foods among all food groups have a lower sugar ratio.

    Overall Score

    Very High

    Alternatives: Fruit Salad (Isaac's), Sliced Avocado (Jason's Deli), Orange Spice Tea Mix