How many calories are in Frieda's Kiwifruit

90Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 90
  • Fat: 0.5g
  • Carbs: 21g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 90 calories, 1 serving has approximately the same quantity of calories as 0.52 cups of creamed celery, 3.0 cups of habanero pepper ( raw), and 45.0 tbsps kelp seaweed.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 93.33%, this specific food has a high level of carbs (it has the same quantity as foods like mandarin oranges, chestnuts and tea). Compared to foods in its food group, this item has a modest amt of carbs. Here, about 77 percent of foods in this food group have a greater carbs ratio. On the other hand, approximately 10% of all foods in our database have a greater carbs percentage. 21 g is 7% of your daily recommended intake of carbs for most men and women.

    Overall Score

    Very High

    Alternatives: Avocado Halves (Trader Joe's), Sliced Avocado (Jason's Deli), Unsweetened Shredded Coconut (Bob's Red Mill)

  • How much cholesterol are in 1 serving?

    Having a low degree of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same degree as squash, cauliflower and apple juice. This item has a limited degree of cholesterol compared to foods in the same food group. In this case, within its own food group, this item has less cholesterol than around 100 percent of other foods. Likewise, this food has less cholesterol than almost 100 percent of all foods in our entire database. For a healthy male, 0 mg is 0% of your daily recommended value of cholesterol.

    Overall Score

    Low

    Alternatives: Pineapple Preserves (ShopRite), Frozen Red Raspberries (Market Pantry), Fuji Apple Slices (Trader Joe's)

  • How much fiber are in 1 serving?

    Having a vast amt of fiber with a fiber/calorie ratio of 5.56%, it is around the same amt as english muffins, cantaloupe and artichokes. Compared to foods in the same food group, this food has a vast amount of fiber. In this case, nearly 17% of foods in this food group have a greater fiber/calories ratio. Similarly, about 5% of all foods among all food groups have a greater fiber/calories percentage. For most men and women, 5 g is 20% of your daily limit.

    Overall Score

    Very High

    Alternatives: Frozen Strawberries (Season's Choice), Gala Apple (Medium) (Publix), Unsweetened Whole Frozen Strawberries (Meijer)

  • How much protein are in 1 serving?

    This specific food has the same amount of protein as foods like margarine, apple cider and iced tea with a protein/calorie ratio of 4.44%, which is a typical amount. This item has a ample amount of protein compared to foods in the same food group. Here, around 50% of foods in this food group have a greater protein/calories percentage. Likewise, only 19 percent of all foods we analyzed have a lower protein/calories ratio. 1 grams is 2% of your daily recommended consumption for most men and women.

    Overall Score

    Modest

    Alternatives: Orchard Select No Sugar Added Sliced Cling Peaches (Del Monte), Unsweetened Whole Frozen Strawberries (Meijer), Cantaloupe & Berries (Fresh & Easy)

  • How much saturated fat are in 1 serving?

    This specific food has a trivial quantity of saturated fat compared to foods in the same food group. Here, within its own food group, this specific food has less saturated fat than approximately 100% of other foods. Likewise, merely 0% of all foods in our database have a lower ratio of saturated fat to calories. Having a limited degree of saturated fat with a saturated fat/calorie ratio of 0%, it has the same amount as pancakes, gumbo and cornmeal.

    Overall Score

    Low

    Alternatives: Maraschino Cherries (Great Value), Temptation Melon (Frieda's), Chunk Pineapple in Pineapple Juice (Ace of Diamonds)

  • How much sodium are in 1 serving?

    5 milligrams is 0.21% of your daily recommended consumption for most men and women. Having a small amt of sodium with a sodium/calorie ratio of 5.56%, it contains the same quantity as dates, kiwifruit and gum. This food has a reasonable degree of sodium compared to foods in its food group. In this case, nearly 49% of other foods in this food group have a lower ratio of sodium to calories. On the other hand, almost 92 percent of all foods in our entire system have a greater sodium/calories percentage.

    Overall Score

    Low

    Alternatives: Grapefruit, Blackberries (Giant Eagle), Asian Pears

  • How much sugars are in 1 serving?

    This specific food has the same amt of sugar as foods like barbecue sauce, cherry tomatoes and milk with 100 grams for every 600 calories, which is a enormous amount. 37.5% of your daily recommended limit will be achieved by 1 serving. This specific food has a fair amt of sugar compared to foods in its food group. In this case, about 30% of other foods in this food group have a lower sugar/calories percentage. But, about 9 percent of all foods in our entire system have a greater sugar/calories ratio.

    Overall Score

    Very High

    Alternatives: Fruit Salad (Isaac's), Sliced Avocado (Jason's Deli), Avocado Halves (Trader Joe's)