How many calories are in General Mills Kix

110Calories

Per Serving

Number of Calories: Based on 1 1/4 cups serving

  • Calories: 110
  • Fat: 1g
  • Carbs: 25g
  • Protein: 2g

Nutritional Value and Information

  • How much cholesterol are in 1 serving?

    For a healthy person, 0 mg is 0% of your daily limit. Compared to foods in the same food group (breads and cereals), this item has a minimum degree of cholesterol. Here, roughly 100% of foods in this food group have a greater ratio of cholesterol to calories. Similarly, approximately 100 percent of all foods we analyzed have a greater cholesterol percentage. With a cholesterol/calorie ratio of 0%, this item has a low level of cholesterol (it has the same amount as foods like crackers, iced coffee and wine).

    Overall Score

    Low

    Alternatives: Corn Pops Sweetened Puffed Corn Cereal (Kellogg's), Special Recipe White Bread (Eating Right), Low Fat Apple Cinnamon Granola (Golden Temple)

  • How much saturated fat are in 1 serving?

    Having a trivial amt of saturated fat containing 0 g per 400 calories, it is around the same amount as raisins, spaghetti and orange juice. This item has a inconsiderable amt of saturated fat compared to foods in the same food group (breads and cereals). In this case, within its own food group, this item has less saturated fat than almost 100 percent of other foods. In the same way, this specific food has less saturated fat than approximately 100% of all foods we analyzed.

    Overall Score

    Low

    Alternatives: Jalapeno Bagel - Plain (Winchell's), Golden Grahams Honey Graham Cereal (General Mills), Corn Tortillas (King Size) (Romero's)

  • How many calories are in 1 serving?

    110 calories (0 kilojoules) are in 1 1/4 cups - it is the same (calorie-wise) to 0.96 bars crunchy granola bars (peanut butter), 1.37 packet instant cream of wheat, and 0.46 bread whole wheat naan bread.

    Overall Score

    Modest

  • How much protein are in 1 serving?

    Having a favorable amount of protein with a protein/calorie ratio of 7.27%, it contains the same amt as chocolate cake, figs and beets. This item has a okay quantity of protein compared to foods in the same food group (breads and cereals). Here, within its own food group, this item has less protein than around 87 percent of other foods. In the same way, around 31 percent of all foods in our entire database have a lower ratio of protein to calories. 4% of your DRV (Daily Recommended Value) will be met by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Low Calorie Light Wheat Bread (Trader Joe's), Organic Seven Grain Bread (Sprouts Farmers Market), Atkins Advantage Chocolate Chip Granola Bar (Atkins)

  • How much sodium are in 1 serving?

    8.75% of your DRV (Daily Recommended Value) will be fulfilled by this food/serving size. This specific food has the same quantity of sodium as foods like chicken thighs, fritters and sprouted breads with a sodium/calorie ratio of 190.91%, which is an average amount. Compared to foods in the same food group, this item has a considerable degree of sodium. In this case, within its own food group, this item has less sodium than about 41 percent of other foods. Similarly, this item has less sodium than nearly 42% of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: Organics Oat & Honey Granola (Central Market), Chocolate Hot Wheat Cereal (Malt-O-Meal), Low Sodium Hard Bread Stick

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this specific food has a considerable amt of sugar. In this case, about 41 percent of foods in this food group have a greater sugar percentage. Similarly, around 47 percent of all foods we analyzed have a greater sugar/calories ratio. 7.5% of your DRV (Daily Recommended Value) will be filled by 1 serving. This item has the same quantity of sugar as foods like eel, gravy and cashews with a sugar/calorie ratio of 10.91%, which is a considerable amount.

    Overall Score

    Moderate

    Alternatives: Hearth Baked 5 Cheese Garlic Bread (Best Choice), White Pita Bread (Pita Pit), Asiago Cheese Filone Bread (Harris Teeter)

  • How many carbs are in 1 serving?

    Having a high degree of carbs containing 22.73 g per 100 calories, it has the same amount as pickles, honeydew melons and sodas. 8.33% of your daily recommended intake will be met by this food/serving size. Compared to foods in the same food group, this item has a extreme degree of carbs. Here, roughly 8 percent of foods in this food group have a greater carbs percentage. Similarly, around 11% of all foods in our entire system have a greater carbs/calories ratio.

    Overall Score

    Very High

    Alternatives: Orange Sushi Wraps (Roland), Yellow Sushi Wraps (Roland), Sesame Sushi Wraps (Roland)

  • How much fiber are in 1 serving?

    Having a very high quantity of fiber with 2.73 grams per 100 calories, it is around the same degree as succotash, gum and spinach. This specific food has a whopping amt of fiber compared to foods in the same food group (breads and cereals). In this case, roughly 83 percent of other foods in this food group have a lower fiber/calories percentage. Similarly, almost 87 percent of all foods among all food groups have a lower fiber percentage. 3 grams is 12% of your recommended limit per day of fiber for a healthy person.

    Overall Score

    Very High

    Alternatives: True Delights Granola Bars - Dark Chocolate Raspberry Almond (Quaker), Light Hot Dog Rolls (Stop & Shop), Slender Rounds - Classic White (Village Hearth)