How many calories are in General Mills Kix Crispy Corn Puffs Cereal

110Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 110
  • Fat: 1g
  • Carbs: 25g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 110 calories, 1 serving has around the same degree of calories as 250.0 g of quick cream of wheat, 1.53 oz apple croissants, and 1.17 oz garlic bread.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This food has a enormous amount of carbs compared to foods in its food group. Here, about 8 percent of foods in this food group have a greater carbs/calories ratio. Similarly, this food has less carbs than roughly 11 percent of all foods in our database. This food has the same quantity of carbs as foods like raisin bread, grapefruit juice and raisins at 45.45 g per 200 calories, which is a inordinate amount. 8.33% of your daily recommended value will be met by 1 serving.

    Overall Score

    Very High

    Alternatives: Sesame Sushi Wraps (Roland), Pink Sushi Wraps (Roland), Orange Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    This food has the same quantity of cholesterol as foods like melons, pasta sauce and lemonade containing 0 mg per 400 calories, which is a small amount. This specific food has less cholesterol than roughly 100% of all foods in our database. Likewise, compared to foods in the same food group, this food has a miniscule amt of cholesterol. Here, only 0% of other foods in this food group have a lower cholesterol percentage. 0% of your daily recommended intake will be filled by this food/serving size.

    Overall Score

    Low

    Alternatives: Everything Bagel (Tim Hortons), 100 Calorie Chewy Dipps Granola Bars - Chocolate Chip (Quaker), Butter Top Bread (J.J. Nissen)

  • How much fiber are in 1 serving?

    12% of your recommended limit per day will be filled by this specific serving size. Compared to foods in its food group, this food has a massive degree of fiber. Here, within its own food group, this food has less fiber than roughly 17 percent of other foods. Similarly, this food has less fiber than around 13 percent of all foods we analyzed. At 16.36 g for every 600 calories, this item has a premium level of fiber (it has the same quantity as foods like cherry tomatoes, tomatoes and fruit cocktail).

    Overall Score

    Very High

    Alternatives: Healthfull 10 Grain Bread (Arnold), Double Fiber Bread (Bimbo), Mini-Wheats Unfrosted Bite Size (Kellogg's)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this food has a okay degree of protein. In this case, only 13 percent of other foods in this food group have a lower ratio of protein to calories. Similarly, approximately 31 percent of all foods among all food groups have a lower ratio of protein to calories. This food has the same amount of protein as foods like potato chips, sandwich cookies and chocolate chip cookies with 7.27 grams per 400 calories, which is an ample amount. 4% of your daily limit of protein will be fulfilled by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Wheat 'n Double Fiber Sandwich Rolls (Nature's Own), Original Wraps (Fit & Active), VitaSandwich Egg 'N' Cheese (Vitalicious)

  • How much saturated fat are in 1 serving?

    Having a trivial degree of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same degree as haddock, salmon and cranberries. Compared to foods in its food group, this item has a inconsiderable amt of saturated fat. Here, around 100% of foods in this food group have a greater saturated fat percentage. Similarly, just 0 percent of all foods in our system have a lower saturated fat ratio.

    Overall Score

    Low

    Alternatives: Jumbo Multi-Grain Krispies with a Touch of Honey Cereal (Kellogg's), Honey Bunches of Oats with Almonds (Post), Reduced Calorie Light Wheat Bread (Giant Eagle)

  • How much sodium are in 1 serving?

    8.75% of your recommended limit per day will be filled by this specific serving size. Having an average amount of sodium with a sodium/calorie ratio of 190.91%, it contains the same degree as chilaquiles, leeks and protein powder. Around 58 percent of all foods among all food groups have a lower sodium ratio. In the same way, this specific food has a moderate amount of sodium compared to foods in the same food group. In this case, within its own food group, this specific food has less sodium than nearly 41% of other foods.

    Overall Score

    Moderate

    Alternatives: Spinach Florentine Flatbread (TGI Friday's), Italian Chicken Croissant (Kolache Factory), Frosted Mini-Wheats Bite Size (Kellogg's)

  • How much sugars are in 1 serving?

    For a healthy individual, 3 g is 7.5% of your daily limit. Compared to foods in the same food group, this item has a fair degree of sugar. In this case, nearly 41 percent of foods in this food group have a greater sugar/calories percentage. In the same way, around 47% of all foods in our system have a greater ratio of sugar to calories. This specific food has the same quantity of sugar as foods like mayonnaise, horseradish and chowders with 10.91 grams per 400 calories, which is a reasonable amount.

    Overall Score

    Moderate

    Alternatives: Yeast Rolls (No Butter) (Golden Corral), Country Wheat Rolls (Kirkland Signature), 100 Calorie Plain Bagels (Thomas')