Calorie Content in Applebee's Knife & Fork Chicken Cordon Bleu Sandwich

730Calories

Per Serving

Number of Calories: Based on 1 sandwich serving

  • Calories: 730
  • Fat: 32g
  • Carbs: 35g
  • Protein: 73g

Nutritional Value and Information

  • How many calories are in 1 serving?

    730 calories are in 1 sandwich - it is equivalent to 730.0 portion yellow bell pepper ring, 4562.49 g of zucchini, and 22.81 cups of cauliflower (cooked).

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    Roughly 82 percent of all foods in our entire system have a greater carbs ratio. Likewise, compared to foods in the same food group, this item has a minute amt of carbs. In this case, within its own food group, this item has less carbs than nearly 98% of other foods. Having a reasonable amount of carbs with a carbs/calorie ratio of 19.18%, it is around the same quantity as burgers, goat's cheese and beef. 11.67% of your daily limit will be achieved by 1 serving.

    Overall Score

    Modest

    Alternatives: 7'' Steak Portion (Steak Escape), Steak Shwarma (2 oz) (Garbanzo Mediterranean Grill), Ahi Tuna Sashimi (Bonefish Grill)

  • How much fiber are in 1 serving?

    4% of your daily recommended consumption of fiber will be filled by 1 serving. This item has a minimum quantity of fiber compared to foods in the same food group. Here, within its own food group, this item has less fiber than almost 93 percent of other foods. Likewise, almost 33% of all foods in our database have a lower ratio of fiber to calories. With a fiber/calorie ratio of 0.14%, this specific food has a considerable level of fiber (it has the same quantity as foods like coffee creamer, swiss cheese and syrup).

    Overall Score

    Moderate

    Alternatives: 100 Calorie Vanilla Caramel Crisp (Balance Bar), Optima Snack Bar - Chocolate Nougat Gone Nuts (Slim-Fast), Luna Cookie - Peanut Butter Chocolate (Luna)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this item has a very high degree of protein. In this case, about 95 percent of other foods in this food group have a lower protein percentage. Similarly, roughly 90% of all foods in our system have a lower ratio of protein to calories. 146% of your daily limit of protein will be fulfilled by 1 serving. This item has the same amt of protein as foods like whole wheat breads, mixed vegetables and fried chicken with a protein/calorie ratio of 40%, which is a vast amount.

    Overall Score

    Very High

    Alternatives: 12'' Club (Subway), thinkThin Pink Protein Mini Bars - White Chocolate Raspberry (Think), Coconut Almond Bar (Lindora)

  • How much saturated fat are in 1 serving?

    This food has less saturated fat than almost 19 percent of all foods in our database. In the same way, this specific food has a extreme amount of saturated fat compared to foods in the same food group. In this case, within its own food group, this specific food has less saturated fat than approximately 9% of other foods. With a saturated fat/calorie ratio of 19.73%, this specific food has a high level of saturated fat (it has the same amt as foods like sausages, bologna and ice creams).

    Overall Score

    Very High

    Alternatives: Sweet Cajun Trail Mix (Archer Farms), Endurance Cubes (Nutrilite), Organic Crispy Rice Bar - Berry Blast (EnviroKidz)

  • How much sodium are in 1 serving?

    This item has the same amount of sodium as foods like pepper, vegetable melons and sausages with a sodium/calorie ratio of 338.36%, which is a inordinate amount. For most individuals, 2470 mg is 102.92% of your daily recommended intake of sodium. Compared to foods in its food group, this specific food has a extreme degree of sodium. Here, about 91 percent of other foods in this food group have a lower ratio of sodium to calories. In the same way, about 17 percent of all foods in our entire database have a greater sodium percentage.

    Overall Score

    Very High

    Alternatives: Tropical Fruit Tart (Larabar), Jocalat Chocolate Cherry (Larabar), Chocolate Nut Antioxidant Trail Mix (Ann's House of Nuts)