How many calories are in Tandoor Chef Kofta Curry

100Calories

Per Serving

Number of Calories: Based on 5 oz serving

  • Calories: 100
  • Fat: 7g
  • Carbs: 6g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 100 calories (100 kcal), 1 serving has around the same degree of calories as 8.57 oz peeled baby-cut carrots, 909.09 g of watercress (raw), and 1.05 lbs of turnip greens and turnips.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this specific food has a modest quantity of carbs. Here, within its own food group, this specific food has less carbs than about 86% of other foods. Similarly, this item has less carbs than approximately 79 percent of all foods in our entire database. This specific food has the same quantity of carbs as foods like cream, squid and rum containing 24 g per 400 calories, which is a below average amount. 2% of your daily recommended intake of carbs will be achieved by this food/serving size.

    Overall Score

    Modest

    Alternatives: Natural Chicken Hot Dogs (Applegate Farms), Organic Chicken Hot Dogs (Applegate Farms), Thick 'N Tasty Burger (HEB)

  • How much cholesterol are in 1 serving?

    This specific food has the same amt of cholesterol as foods like fudge, ketchup and chutney containing 0 mg per 300 calories, which is a meager amount. 0% of your daily limit of cholesterol will be fulfilled by 1 serving. This food has less cholesterol than roughly 100% of all foods in our entire database. Similarly, this item has a trivial amount of cholesterol compared to foods in the same food group (fast food). In this case, around 100% of foods in this food group have a greater ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Steakhouse Onion Rings (Arby's), French Fries No Salt (Large) (Burger King), Cottage Fries (Ore-Ida)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this food has a wonderful amt of fiber. In this case, approximately 31% of foods in this food group have a greater ratio of fiber to calories. Likewise, almost 64% of all foods among all food groups have a lower fiber/calories percentage. With a fiber/calorie ratio of 1%, this specific food has a fine level of fiber (it has the same degree as foods like apricots, pita bread and soy yogurt). 4% of your daily recommended intake will be met by this food/serving size.

    Overall Score

    High

    Alternatives: Cheese and Garlic Pizza (A.C. LaRocco Pizzas), Crunchy Onion Rings (Applebee's), Peas Paneer (Tasty Bite)

  • How much protein are in 1 serving?

    1 g is 2% of your DRV (Daily Recommended Value) for most people. Compared to foods in the same food group, this item has a trivial quantity of protein. Here, within its own food group, this item has less protein than about 97% of other foods. Likewise, around 81 percent of all foods in our database have a greater protein ratio. Having a modest amount of protein with a protein/calorie ratio of 4%, it has the same amount as white wine, olive oil and mustard.

    Overall Score

    Modest

    Alternatives: Uncured Turkey Hot Dogs (Trader Joe's), Beef Taquitos (Trader Joe's), Streaker Joey Burrito - Pork (Junior) (Moe's Southwest Grill)

  • How much saturated fat are in 1 serving?

    Approximately 63 percent of all foods in our system have a greater saturated fat/calories ratio. Likewise, compared to foods in the same food group (fast food), this food has a meager amount of saturated fat. In this case, only 8% of other foods in this food group have a lower ratio of saturated fat to calories. With a saturated fat/calorie ratio of 4.5%, this specific food has a moderate level of saturated fat (it has the same degree as foods like chow mein, gumbo and cereal bars).

    Overall Score

    Moderate

    Alternatives: Hashbrowns (Best Choice), Apple Dessert Golden Crust Pizza (Medium) (Godfather's Pizza), Onion Rings (Fuddruckers)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this food has a steep degree of sodium. In this case, within its own food group, this food has less sodium than roughly 5 percent of other foods. Similarly, this food has less sodium than around 13% of all foods in our database. 400 milligrams is 16.67% of your recommended limit per day for a healthy female. Having a excessive amt of sodium with a sodium/calorie ratio of 400%, it contains the same degree as peppers, gravy and squid.

    Overall Score

    Very High

    Alternatives: Quick Grits (Quaker), Cheese Pizza (Mellow Mushroom), Southwestern Spring Rolls (Ruby Tuesday)

  • How much sugars are in 1 serving?

    Having a considerable degree of sugar with a sugar/calorie ratio of 8%, it contains the same amt as roast turkey, squid and pate. This food has a very high quantity of sugar compared to foods in the same food group (fast food). In this case, roughly 89% of other foods in this food group have a lower ratio of sugar to calories. Likewise, this item has less sugar than around 51% of all foods in our system. For most men and women, 2 grams is 5% of your daily recommended intake.

    Overall Score

    Moderate

    Alternatives: Breakfast Taquito (Double B), Skinny Fries (Fatburger), Natural Cut French Fries (Kids) (Hardee's)