How many calories are in Outback Steakhouse Kookaburra Wings - Hot

426.6Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 426.6
  • Fat: 32.1g
  • Carbs: 6.9g
  • Protein: 26.3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    426 calories are in 1 serving - it has around the same degree of calories as 391.38 g of wasabi root, 5.27 cups of shiitake mushrooms (fresh, stems removed, caps sliced), and 1.47 lbs of mixed vegetables.

    Overall Score

    High

  • How many carbs are in 1 serving?

    2.3% of your DRV (Daily Recommended Value) will be met by 1 serving. Having a small degree of carbs with a carbs/calorie ratio of 6.47%, it contains the same amount as olive oil, ground turkey and ground chicken. Only 10 percent of all foods in our entire system have a lower carbs/calories percentage. Similarly, compared to foods in its food group, this item has a considerable amount of carbs. In this case, around 40 percent of other foods in this food group have a lower carbs/calories ratio.

    Overall Score

    Low

    Alternatives: Flat Iron Grill Steaks (Cattlemen's Ranch), Canadian Bacon (John Morrell), Lamb Shoulder Whole (Arm and Blade, Trimmed to 1/4'' Fat, Choice Grade)

  • How much cholesterol are in 1 serving?

    This item has the same amt of cholesterol as foods like french toast, oysters and scrambled eggs with a cholesterol/calorie ratio of 23.72%, which is a inordinate amount. 33.73% of your daily limit will be fulfilled by this specific serving size. This specific food has less cholesterol than roughly 13 percent of all foods in our system. Yet, this item has a average quantity of cholesterol compared to foods in the same food group (meat). Here, nearly 56% of foods in this food group have a greater cholesterol percentage.

    Overall Score

    Very High

    Alternatives: Yakitori Bowl (Regular) (Tokyo Joe's), Country-Fried Steak with Sides (Chili's), Winter Red Sauce over Spaghetti Squash

  • How much fiber are in 1 serving?

    This item has the same amt of fiber as foods like american cheese, hemp milk and apple pie at 1.03 g for every 400 calories, which is a serviceable amount. 4.4% of your daily recommended value will be met by this specific serving size. Compared to foods in the same food group (meat), this food has a above average amount of fiber. In this case, around 64 percent of other foods in this food group have a lower fiber ratio. Similarly, roughly 66 percent of all foods in our entire system have a greater fiber ratio.

    Overall Score

    Moderate

    Alternatives: Luscious Turkey Bacon Refried Beans, Cafe Classics Steak Tips Portabello (Lean Cuisine), White Chicken Chili with Beans (World Classics)

  • How much protein are in 1 serving?

    This specific food has a solid amount of protein compared to foods in the same food group (meat). In this case, around 30 percent of other foods in this food group have a lower protein/calories percentage. On the other hand, this specific food has less protein than nearly 23 percent of all foods in our entire database. 26.3 g is 52.6% of your daily recommended intake for a healthy female. With a protein/calorie ratio of 24.66%, this specific food has a magnificent level of protein (it has the same quantity as foods like whole wheat biscuits, pretzels and turnover).

    Overall Score

    High

    Alternatives: Beef Tips and Gravy (Simply Sensible), Chipotle Cheddar Uncured Sausage (Niman Ranch), Beef Tips in Gravy (Tyson Foods)

  • How much saturated fat are in 1 serving?

    Almost 93% of all foods in our database have a lower saturated fat percentage. Similarly, compared to foods in its food group, this specific food has a steep amt of saturated fat. Here, about 4 percent of foods in this food group have a greater saturated fat/calories percentage. Having a extreme quantity of saturated fat at 13.78 grams per 400 calories, it is around the same degree as quiche, hot dogs and lamb chops.

    Overall Score

    Very High

    Alternatives: Grilled Balsamic Vinegar & Rosemary Chicken (Trader Joe's), Tempura Roll (Southern Tsunami Sushi Bar), 99% Fat Free Chicken Tenders (Stop & Shop)

  • How much sodium are in 1 serving?

    This specific food has the same amount of sodium as foods like green peas, crawfish and gyros with a sodium/calorie ratio of 202.98%, which is an above average amount. This specific food has a moderate degree of sodium compared to foods in the same food group (meat). In this case, within its own food group, this specific food has less sodium than around 71 percent of other foods. Likewise, around 62% of all foods in our entire system have a lower sodium percentage. 865.9 mg is 36.08% of your daily recommended consumption of sodium for a healthy person.

    Overall Score

    High

    Alternatives: House Special Chicken (Pick Up Stix), Buffalo Wings (Champps), Chicken Fat

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (meat), this food has a miniscule amt of sugar. In this case, just 0% of other foods in this food group have a lower ratio of sugar to calories. Likewise, merely 0% of all foods in our database have a lower sugar percentage. Having a inconsiderable degree of sugar with 0 g per 600 calories, it has the same amt as poached eggs, tostadas and mahi mahi. 0 g is 0% of your daily recommended intake of sugar for a healthy female.

    Overall Score

    Low

    Alternatives: Spicy Chicken Breast (Skinless & Breading Removed) (Popeyes Chicken & Biscuits), Extra Hot Classic Wings (5 Piece) (Checkers), Bacon Add-on (Fatburger)