Calorie Content in Seapoint Farms KooLoos Oven Roasted Soy Nuts & Flaxseed - Salsa

130Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 130
  • Fat: 4g
  • Carbs: 16g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    130 calories are in 1 serving - it is equivalent to 14.44 oz spaghetti winter squash (raw), 3.1 oz cooked garlic, and 0.67 lbs of radish seeds.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Almost 47% of all foods in our database have a lower carbs/calories ratio. In the same way, compared to foods in the same food group, this specific food has a average amount of carbs. Here, within its own food group, this specific food has less carbs than around 59 percent of other foods. Having an average quantity of carbs containing 24.62 grams for every 200 calories, it contains the same amt as sandwiches, croutons and italian dressing. 5.33% of your recommended limit per day will be filled by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Zero Carb Isopure Drink - Blue Raspberry (Nature's Best), Louisiana Hot Sauce Flavored Pork Skins (Golden Flake), Snack 'N Cheese To-Go Mild Cheddar (Land O'Lakes)

  • How much cholesterol are in 1 serving?

    0 mg is 0% of your daily recommended value for a healthy female. With 0 milligrams per 100 calories, this food has a meager level of cholesterol (it has the same degree as foods like black beans, nuts and sweetener). This specific food has a minimum amount of cholesterol compared to foods in the same food group. Here, about 100 percent of foods in this food group have a greater cholesterol ratio. Likewise, only 0 percent of all foods among all food groups have a lower cholesterol/calories ratio.

    Overall Score

    Low

    Alternatives: Soy Flour (Low Fat), Cruncheez (Humpty Dumpty), Chocolate Topping (Denny's)

  • How much fiber are in 1 serving?

    This food has a vast degree of fiber compared to foods in its food group. In this case, around 15 percent of foods in this food group have a greater fiber percentage. Similarly, nearly 83% of all foods in our entire database have a lower fiber/calories percentage. 12% of your daily limit will be fulfilled by 1 serving. This food has the same amt of fiber as foods like chickpeas, figs and dried fruit with a fiber/calorie ratio of 2.31%, which is a immense amount.

    Overall Score

    Very High

    Alternatives: Sugar Free Strawberry Fruit Bar (Whole Fruit), Chinese Stir Fry (365), 100% All Fruit Passion Fruit Bar (Trader Joe's)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this specific food has a outstanding degree of protein. Here, nearly 31% of foods in this food group have a greater ratio of protein to calories. Similarly, this specific food has less protein than nearly 28% of all foods in our system. 14% of your daily recommended intake will be met by 1 serving. Having a excellent amt of protein with a protein/calorie ratio of 21.54%, it has the same amt as hominy, smoothies and walnuts.

    Overall Score

    High

    Alternatives: Pork Rinds (Utz), Pork Skins - Barbecue (Best Choice), Hemp Protein Powder (Nutiva)

  • How much saturated fat are in 1 serving?

    Having a moderate quantity of saturated fat with a saturated fat/calorie ratio of 6.92%, it is around the same quantity as corn, rye bread and wraps. This food has less saturated fat than about 54% of all foods in our system. Similarly, compared to foods in the same food group (other), this specific food has a average amount of saturated fat. Here, about 54% of other foods in this food group have a lower ratio of saturated fat to calories.

    Overall Score

    Moderate

    Alternatives: Advantage High Protein Strawberry Shake (Atkins), Sauteed Mushrooms (The Counter), Pomegranate 100% Real Fruit Strip (Archer Farms)

  • How much sodium are in 1 serving?

    This food has the same amount of sodium as foods like pie crust, soy milk and whole wheat bagels with a sodium/calorie ratio of 153.85%, which is an average amount. Compared to foods in the same food group (other), this specific food has a immoderate amount of sodium. In this case, roughly 65% of other foods in this food group have a lower sodium percentage. Similarly, roughly 51 percent of all foods in our entire system have a greater sodium/calories ratio. 8.33% of your recommended limit per day of sodium will be achieved by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Hi-C Add-In (Small) (Sonic), Coffee House Inspirations - Hazelnut Cream (International Delight), Omega-3 Fish Oil (Member's Mark)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 3.08%, this item has a fair level of sugar (it has the same amt as foods like turkey breast, cornbread and potato bread). 2.5% of your recommended limit per day will be fulfilled by 1 serving. This item has less sugar than about 71 percent of all foods in our entire database. Likewise, compared to foods in the same food group (other), this specific food has a ordinary quantity of sugar. In this case, nearly 75% of foods in this food group have a greater sugar percentage.

    Overall Score

    Moderate

    Alternatives: Day Break Wild Berry Shake (Atkins), Peach Mango Drink Mix (Lindora), Tofu Pate - Mild Jalapeno (Toby's)