How many calories are in Korean Salad with Sesame Dressing (Recipe)

80Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 80
  • Fat: 5.9g
  • Carbs: 6.1g
  • Protein: 2g

This recipe serves 5 people.

Ingredient Serving Size Servings
Red Leaf Lettuce 1 head 1.0
Young Green Onions 1 small 4.0
Soy Sauce 1 cup 0.25
Coconut Water 1 tbsp 5.0
White Sugar (Granulated or Lump) 1 tsp 2.0
Vinegar 1 cup 0.25
Sesame Oil 1 tbsp 2.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    80 calories (80 kcal) are in 1 serving - it is the same (calorie-wise) to 0.8 oz turmeric, 3.2 oz hummus, and 4.17 tbsp fat free ranch dressing.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Approximately 26 percent of all foods in our entire system have a lower carbs/calories ratio. In the same way, this recipe has a average quantity of carbs compared to foods in its food group. Here, roughly 40 percent of other foods in this food group have a lower carbs/calories percentage. Having a moderate quantity of carbs containing 30.5 g for every 400 calories, it is around the same degree as quesadillas, chimichangas and spring rolls. For most people, 6.1 g is 2.03% of your daily recommended intake.

    Overall Score

    Moderate

    Alternatives: Pure Peanut Oil (LouAna), 100% Pure Vanilla Extract (Tone's), Deli Style Mustard (Publix)

  • How much cholesterol are in 1 serving?

    Having a minimum amount of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same amount as yam, sourdough bread and radishes. Almost 100 percent of all foods in our entire system have a greater ratio of cholesterol to calories. Similarly, this recipe has a trivial amt of cholesterol compared to foods in its food group. In this case, just 0% of other foods in this food group have a lower ratio of cholesterol to calories. 0% of your daily recommended limit will be filled by this recipe.

    Overall Score

    Low

    Alternatives: Light Raspberry & Walnut Dressing (Newman's Own), Balsamic Vinaigrette Dressing (Arby's), Rhubarb Cherry Jelly

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this recipe has a immense amt of fiber. In this case, about 82% of other foods in this food group have a lower fiber ratio. In the same way, this recipe has less fiber than around 19 percent of all foods we analyzed. This recipe has the same amount of fiber as foods like cranberries, tomatoes and sauerkraut with 4 g for every 200 calories, which is a massive amount. 6.4% of your daily recommended limit of fiber will be achieved by this recipe.

    Overall Score

    Very High

    Alternatives: Guacamole (Cafe Rio), Roasted Garlic Hummus (Guiltless Gourmet), Roasted Garlic Hummus

  • How much protein are in 1 serving?

    For a healthy person, 2 g is 4% of your recommended limit per day of protein. Having a considerable quantity of protein at 7.5 g per 300 calories, it is around the same amount as muffins, cobbler and gluten free breads. This recipe has a great degree of protein compared to foods in its food group. In this case, within its own food group, this recipe has less protein than nearly 24 percent of other foods. Likewise, this recipe has less protein than roughly 61 percent of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: Greek Style Veggie Dips - Roasted Garlic (Sabra), Cheese Spread, Peanut Salad Dressing Mix (A Taste of Thai)

  • How much saturated fat are in 1 serving?

    At 4 g for every 400 calories, this recipe has a considerable level of saturated fat (it has the same degree as foods like jerky, jambalaya and sauces). Roughly 52% of all foods in our entire system have a lower saturated fat/calories percentage. Likewise, compared to foods in its food group, this recipe has a moderate degree of saturated fat. Here, roughly 41 percent of foods in this food group have a greater ratio of saturated fat to calories.

    Overall Score

    Moderate

    Alternatives: Watermelon and Strawberry Lemonade, Chunky Bolognese-Style Pasta Sauce with Soy (Eating Right), Chunky Garden Combination Pasta Sauce (Ragu)

  • How much sodium are in 1 serving?

    740 mg is 30.83% of your daily limit of sodium for a healthy male. This recipe has a steep amount of sodium compared to foods in its food group. In this case, nearly 81% of other foods in this food group have a lower sodium percentage. Likewise, this recipe has less sodium than around 5 percent of all foods in our system. Having a enormous amt of sodium with a sodium/calorie ratio of 925%, it is around the same quantity as chicken soup, veggie burgers and hot dogs.

    Overall Score

    Very High

    Alternatives: Tahini (Bevelini), Strawberry Jelly (Kroger), Real Mint Jelly (Polaner)

  • How much sugars are in 1 serving?

    Having a fair quantity of sugar containing 3.5 g per 100 calories, it contains the same quantity as herring, corn dogs and polenta. 2.8 grams is 7% of your DRV (Daily Recommended Value) for a healthy individual. Almost 42 percent of all foods in our entire database have a greater ratio of sugar to calories. Similarly, compared to foods in its food group, this recipe has a average quantity of sugar. In this case, about 46% of other foods in this food group have a lower ratio of sugar to calories.

    Overall Score

    Moderate

    Alternatives: Salsa Casera (Melissa's), Roasted Red Pepper Hummus with Pretzel Crisps (Sabra), Sweet N Sour Sauce (Genghis Grill)