How many calories are in Gourmantra Foods Korma Indian Meal Kit

220Calories

Per Serving

Number of Calories: Based on 1/4 package serving

  • Calories: 220
  • Fat: 2g
  • Carbs: 48g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    220 calories (220 kcal) are in 1/4 package - it is equivalent to 11.0 cups of zucchini (diced), 647.06 g of winter squash (raw), and 55.0 medium mushrooms (raw).

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this specific food has a inordinate amt of carbs. In this case, within its own food group, this specific food has less carbs than about 5 percent of other foods. Likewise, roughly 87 percent of all foods we analyzed have a lower ratio of carbs to calories. This specific food has the same degree of carbs as foods like melons, sorbet and papayas with 109.09 grams for every 500 calories, which is a very high amount. For a healthy female, 48 g is 16% of your recommended limit per day of carbs.

    Overall Score

    Very High

    Alternatives: Premium All Natural Chicken Burgers (Bell & Evans), Organic Uncured Classic Hot Dogs (Organic Prairie), Jr. Hamburger Patty (Wendy's)

  • How much cholesterol are in 1 serving?

    Having a minute degree of cholesterol containing 0 mg for every 400 calories, it contains the same degree as pasta sauce, nuts and dried fruit. 0 milligrams is 0% of your recommended limit per day for a healthy female. Compared to foods in the same food group (fast food), this food has a limited amt of cholesterol. Here, about 100 percent of foods in this food group have a greater cholesterol ratio. Similarly, at most 0 percent of all foods in our entire database have a lower ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: PC Blue Menu Stone Baked Thin & Crisp Crust Pizzas - Chicken & Red Pepper (President's Choice), Original Vegan Meatless Burgers (Boca), Singapore Shrimp Rolls (California Pizza Kitchen)

  • How much fiber are in 1 serving?

    At 1.82 g for every 200 calories, this item has a moderate level of fiber (it has the same amt as foods like milk shakes, chicken wings and eel). This food has a excellent quantity of fiber compared to foods in the same food group (fast food). In this case, within its own food group, this food has less fiber than around 38% of other foods. Likewise, this food has less fiber than around 41% of all foods in our database. For a healthy person, 2 grams is 8% of your daily recommended value.

    Overall Score

    Moderate

    Alternatives: French Fries (Medium) (Wingstop), Tomato Basil Margherita-Style Pizza (Schwan's), Chicken Fajitas (Medium) (MyFitFoods)

  • How much protein are in 1 serving?

    10% of your daily recommended value of protein will be filled by this specific serving size. Having an ample amount of protein with a protein/calorie ratio of 9.09%, it is around the same amount as macadamia nuts, jalapenos and apple pie. This food has less protein than nearly 63 percent of all foods in our database. Similarly, this specific food has a mild amount of protein compared to foods in the same food group. Here, at most 12% of other foods in this food group have a lower ratio of protein to calories.

    Overall Score

    Moderate

    Alternatives: Meatless Chik'n Patties (Boca), Chicken Flautas (Taco Cabana), Streaker Joey Burrito - Steak (Junior) (Moe's Southwest Grill)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this food has a inconsiderable amount of saturated fat. In this case, within its own food group, this food has less saturated fat than nearly 100 percent of other foods. Likewise, nearly 100 percent of all foods we analyzed have a greater ratio of saturated fat to calories. Having a insubstantial amount of saturated fat containing 0 g for every 100 calories, it contains the same amt as quinoa, apples and root beer.

    Overall Score

    Low

    Alternatives: Fiesta Lime Chicken Soft Taco (Amigos), French Fries (Logan's Roadhouse), Thai Style Chicken Egg Rolls (TGI Friday's)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this specific food has a high quantity of sodium. In this case, almost 10 percent of foods in this food group have a greater sodium ratio. Similarly, nearly 17 percent of all foods in our database have a greater sodium/calories percentage. Having a inordinate amt of sodium with a sodium/calorie ratio of 340.91%, it is around the same amount as salami, bacon and okra. 31.25% of your daily recommended consumption of sodium will be met by 1 serving.

    Overall Score

    Very High

    Alternatives: Quick Grits (Quaker), Buffalo Chips with Cheese (Regular) (Buffalo Wild Wings), Flat Bread Zesty Italian

  • How much sugars are in 1 serving?

    This specific food has the same quantity of sugar as foods like lentils, scallops and brisket at 2.73 g per 300 calories, which is a fair amount. 2 g is 5% of your recommended limit per day for a healthy individual. Compared to foods in the same food group (fast food), this food has a average degree of sugar. Here, about 51 percent of other foods in this food group have a lower sugar/calories ratio. In the same way, approximately 31 percent of all foods in our entire system have a lower ratio of sugar to calories.

    Overall Score

    Moderate

    Alternatives: Patty Melt (Champps), Jr. Breakfast Burrito (Sonic), Classic Chicken Burrito Bowl (Regular) (California Tortilla)