How many calories are in Mt. Olive Kosher Dill Spears

5Calories

Per Serving

Number of Calories: Based on 3/4 spear serving

  • Calories: 5
  • Fat: 0g
  • Carbs: 1g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    5 calories (0 kilojoules) are in 3/4 spear - it has about the same amount of calories as 12.82 g of rutabagas (cooked), 1.66 g of tomato powder, and 0.16 cups of chopped scallions (uncooked).

    Overall Score

    Low

  • How much cholesterol are in 1 serving?

    Having a insubstantial quantity of cholesterol with a cholesterol/calorie ratio of 0%, it has the same amount as white wine, baked potatoes and chocolate chip cookies. 0% of your daily recommended intake will be met by this food/serving size. This specific food has less cholesterol than about 100 percent of all foods we analyzed. Similarly, compared to foods in the same food group, this specific food has a insubstantial degree of cholesterol. In this case, just 0% of other foods in this food group have a lower cholesterol ratio.

    Overall Score

    Low

    Alternatives: Lima Bean Bake, Nopales, Brussells Sprouts (Acme)

  • How much fiber are in 1 serving?

    0% of your recommended limit per day of fiber will be fulfilled by 1 serving. Compared to foods in its food group, this item has a insubstantial amount of fiber. In this case, within its own food group, this item has less fiber than roughly 100% of other foods. Likewise, this specific food has less fiber than about 100% of all foods in our system. Having a minute amt of fiber with a fiber/calorie ratio of 0%, it has the same amt as dumplings, ribs and half and half creams.

    Overall Score

    Low

    Alternatives: Fried Sweet Peppers with Onions (Mancini), Dried Red Tomatoes (Halved) (Frieda's), SteamReady Broccoli, Onions, Mushrooms & Red Pepper (Stop & Shop)

  • How much protein are in 1 serving?

    This food has a limited amount of protein compared to foods in the same food group (vegetables). In this case, within its own food group, this food has less protein than around 100 percent of other foods. Similarly, around 100 percent of all foods in our entire system have a greater protein ratio. Having a poor amount of protein with a protein/calorie ratio of 0%, it has the same amount as french dressing, butter and fish oil. 0% of your daily recommended intake will be achieved by this food/serving size.

    Overall Score

    Low

    Alternatives: Fire Roasted Diced Green Chiles (La Victoria), Asparagus Cut Spears (Great Value), Sliced Mushroom Buttons (Giorgio)

  • How much saturated fat are in 1 serving?

    Having a low amt of saturated fat with a saturated fat/calorie ratio of 0%, it has the same quantity as maple syrup, grape juice and kiwifruit. This item has a minimum quantity of saturated fat compared to foods in the same food group. In this case, only 0 percent of other foods in this food group have a lower saturated fat percentage. In the same way, merely 0 percent of all foods in our database have a lower ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: Garden Tender Spinach (Ralphs), Red Onions, Grape Tomatoes (Stop & Shop)

  • How much sugars are in 1 serving?

    0 g is 0% of your DRV (Daily Recommended Value) of sugar for a healthy person. With a sugar/calorie ratio of 0%, this item has a miniscule level of sugar (it has the same amount as foods like fish oil, octopus and taco shells). Compared to foods in its food group, this item has a limited amt of sugar. Here, within its own food group, this item has less sugar than almost 100% of other foods. In the same way, this item has less sugar than about 100% of all foods in our system.

    Overall Score

    Low

    Alternatives: Shallot, Salad Olives with Minced Pimiento (Western Family), Broccoli (Souper Salad)

  • How many carbs are in 1 serving?

    This item has a fair quantity of carbs compared to foods in its food group. Here, approximately 56 percent of other foods in this food group have a lower ratio of carbs to calories. In the same way, almost 78 percent of all foods in our system have a lower ratio of carbs to calories. Having a stiff quantity of carbs with a carbs/calorie ratio of 80%, it is around the same degree as buns, pita bread and kidney beans. For most men and women, 1 g is 0.33% of your recommended limit per day of carbs.

    Overall Score

    High

    Alternatives: Garlic Stuffed Olives in Olive Oil with Peppercorns, Red Peppers and Rosemary (The Silver Palate), Manzanilla Olives Stuffed with Minced Pimientos (Safeway), Spanish Olives (Aldi)

  • How much sodium are in 1 serving?

    This food has a steep amount of sodium compared to foods in its food group. Here, approximately 5% of foods in this food group have a greater ratio of sodium to calories. Similarly, roughly 95% of all foods among all food groups have a lower ratio of sodium to calories. 10.83% of your recommended limit per day will be filled by 1 serving. With a sodium/calorie ratio of 5200%, this food has a inordinate level of sodium (it has the same degree as foods like kale, cucumbers and egg salad).

    Overall Score

    Very High

    Alternatives: Cut Green Beans (Kroger), Cut Green Beans (Pictsweet), Corn On The Cob boiled, no butter