Ralphs Kosher Dill Spears Nutritional Analysis and Facts

5Calories

Per Serving

Number of Calories: Based on 1 spear serving

  • Calories: 5
  • Fat: 0g
  • Carbs: 1g
  • Protein: 0g

Nutritional Value and Information

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (vegetables), this food has a low quantity of cholesterol. Here, approximately 100 percent of foods in this food group have a greater ratio of cholesterol to calories. Likewise, nearly 100 percent of all foods in our entire database have a greater cholesterol/calories percentage. 0% of your daily recommended consumption of cholesterol will be fulfilled by 1 serving. This specific food has the same amt of cholesterol as foods like red potatoes, nectar and rolls with a cholesterol/calorie ratio of 0%, which is a inconsiderable amount.

    Overall Score

    Low

    Alternatives: Pear Tomato Strips (Great Value), Onion Flakes, Moong Dal

  • How much sugars are in 1 serving?

    This item has less sugar than roughly 100 percent of all foods in our database. Similarly, this item has a meager amount of sugar compared to foods in the same food group (vegetables). In this case, within its own food group, this item has less sugar than almost 100% of other foods. Having a minute amt of sugar with a sugar/calorie ratio of 0%, it contains the same amt as catfish, ground beef and trout. 0% of your daily recommended intake will be met by this specific serving size.

    Overall Score

    Low

    Alternatives: Edamame (Half) (Yard House), Sauerkraut (Claussen), Tortilla Pinwheels

  • How much fiber are in 1 serving?

    0% of your recommended limit per day will be met by this specific serving size. This item has the same degree of fiber as foods like candies, rice noodles and soy sauce with a fiber/calorie ratio of 0%, which is a meager amount. Compared to foods in its food group, this food has a insubstantial degree of fiber. In this case, within its own food group, this food has less fiber than roughly 100 percent of other foods. In the same way, roughly 100 percent of all foods in our entire database have a greater fiber percentage.

    Overall Score

    Low

    Alternatives: Fajita Vegetables (Chipotle Mexican Grill), Blackeye Peas (Goya), Very Young Small Sweet Peas (Le Sueur)

  • How much protein are in 1 serving?

    Merely 0 percent of all foods we analyzed have a lower ratio of protein to calories. Likewise, this item has a small amount of protein compared to foods in the same food group. In this case, roughly 100 percent of foods in this food group have a greater protein percentage. 0% of your daily limit will be achieved by this specific serving size. Having a trivial amt of protein with a protein/calorie ratio of 0%, it has the same quantity as dates, applesauce and fruit punch.

    Overall Score

    Low

    Alternatives: Steamed Broccoli (Golden Corral), Cauliflower Florets (Eat Smart), Baby Spinach (Trader Joe's)

  • How many calories are in 1 serving?

    Containing 5 calories, 1 serving has around the same amt of calories as 26.32 g of cooked japanese radish, 0.06 oz tomato powder, and 0.1 cups of chopped carrots (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    0.33% of your daily limit will be filled by 1 serving. This food has the same quantity of carbs as foods like pinto beans, pancakes and pretzels with a carbs/calorie ratio of 80%, which is an above average amount. Compared to foods in the same food group (vegetables), this food has a reasonable degree of carbs. In this case, approximately 56% of other foods in this food group have a lower carbs ratio. In the same way, roughly 22% of all foods we analyzed have a greater ratio of carbs to calories.

    Overall Score

    High

    Alternatives: Pitted Kalamata Olives in Olive Oil with Bay Leaf and Lemon Peel (The Silver Palate), Stuffed Green Olives (Jason's Deli), Extra Hot Horseradish (Inglehoffer)

  • How much sodium are in 1 serving?

    Having a inordinate amount of sodium containing 26400 mg per 600 calories, it has the same amt as cottage cheese, salsa and chow mein. Nearly 5% of all foods we analyzed have a greater sodium percentage. In the same way, compared to foods in the same food group (vegetables), this item has a enormous quantity of sodium. Here, around 95 percent of other foods in this food group have a lower sodium/calories percentage. 9.17% of your DRV (Daily Recommended Value) will be achieved by this specific serving size.

    Overall Score

    Very High

    Alternatives: Australian Blue Squash (Frieda's), Green Snap Beans (Private Selection), Japanese Eggplant (Frieda's)