How many calories are in Vlasic Kosher Dill Spears

2.4Calories

Per Serving

Number of Calories: Based on 3/4 spear serving

  • Calories: 2.4
  • Fat: 0g
  • Carbs: 0.6g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    2 calories are in 3/4 spear - it is equivalent to 0.08 small onions (raw), 0.01 large cooked summer squash, and 0.48 oz cooked sauerkraut.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a enormous quantity of carbs with 100 g for every 400 calories, it contains the same degree as berries, white rice and pears. 0.2% of your DRV (Daily Recommended Value) will be filled by this food/serving size. This specific food has a enormous quantity of carbs compared to foods in its food group. Here, approximately 4% of foods in this food group have a greater carbs/calories percentage. In the same way, this specific food has less carbs than roughly 5 percent of all foods in our entire database.

    Overall Score

    Very High

    Alternatives: Kosher Dill Pickle Spears (Claussen), Petite Snack Crunches (Mt. Olive), Extra Hot Horseradish (Inglehoffer)

  • How much cholesterol are in 1 serving?

    For a healthy individual, 0 milligrams is 0% of your recommended limit per day. With a cholesterol/calorie ratio of 0%, this specific food has a low level of cholesterol (it has the same amt as foods like papayas, kiwifruit and jams). This food has a meager amt of cholesterol compared to foods in the same food group. Here, at most 0 percent of other foods in this food group have a lower cholesterol percentage. Similarly, almost 100% of all foods in our entire database have a greater cholesterol/calories ratio.

    Overall Score

    Low

    Alternatives: Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned), Organic Baby Carrots (Jason's Deli), Green Beans (Stokely's)

  • How much fiber are in 1 serving?

    Having a tiny amount of fiber with 0 g for every 600 calories, it is around the same amt as flounder, sushi and blueberry pie. Compared to foods in the same food group (vegetables), this specific food has a meager amount of fiber. In this case, within its own food group, this specific food has less fiber than approximately 100 percent of other foods. Likewise, at most 0% of all foods in our database have a lower fiber percentage. 0 grams is 0% of your recommended limit per day of fiber for most men and women.

    Overall Score

    Low

    Alternatives: Small Peas No Salt Added (Stop & Shop), Crushed Tomatoes with Basil (Muir Glen), Tomato Puree (Muir Glen)

  • How much protein are in 1 serving?

    0 grams is 0% of your daily recommended intake for a healthy male. At most 0 percent of all foods in our entire system have a lower ratio of protein to calories. Likewise, compared to foods in its food group, this food has a meager quantity of protein. In this case, within its own food group, this food has less protein than around 100% of other foods. Having a miniscule amt of protein with a protein/calorie ratio of 0%, it contains the same amt as salad dressing, iced tea and olives.

    Overall Score

    Low

    Alternatives: Organic Bagged Vegetables - Broccoli Florets (Cascadian Farm), Parsley (Tanimura & Antle), Farmer's Market Spinach (Giant Eagle)

  • How much saturated fat are in 1 serving?

    At most 0 percent of all foods we analyzed have a lower ratio of saturated fat to calories. In the same way, compared to foods in the same food group (vegetables), this specific food has a miniscule quantity of saturated fat. In this case, within its own food group, this specific food has less saturated fat than roughly 100 percent of other foods. With a saturated fat/calorie ratio of 0%, this specific food has a meager level of saturated fat (it has the same amt as foods like pancakes, bagels and puddings).

    Overall Score

    Low

    Alternatives: Cut Green Beans (Happy Harvest), Broccoli (Sonny's Bar-B-Q), Stir-Fry Vegetables (Kame)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 8750%, this specific food has a enormous level of sodium (it has the same amount as foods like egg whites, zucchini and chowders). 8.75% of your daily recommended limit will be met by 1 serving. Almost 95% of all foods in our entire system have a lower sodium/calories ratio. Likewise, compared to foods in the same food group (vegetables), this specific food has a inordinate amt of sodium. In this case, roughly 95% of other foods in this food group have a lower ratio of sodium to calories.

    Overall Score

    Very High

    Alternatives: Dried Padi Straw Mushrooms (Frieda's), Roasted Dried Seaweed (Roland), Asparagus Saute (Trader Joe's)

  • How much sugars are in 1 serving?

    Nearly 95 percent of all foods in our system have a lower sugar percentage. Likewise, compared to foods in its food group, this specific food has a enormous amount of sugar. Here, roughly 95% of other foods in this food group have a lower sugar/calories percentage. Having a high quantity of sugar with a sugar/calorie ratio of 100%, it has the same amt as juice, apple cider and plums. 1.5% of your daily recommended limit of sugar will be met by this food/serving size.

    Overall Score

    Very High

    Alternatives: Organic Baby Lettuce Mix (Trader Joe's), Yellow Peppers - seeded and diced, Shelled Edamame (Hy-Top)