How many calories are in Cheecha Krackles Crunchy Dill

90Calories

Per Serving

Number of Calories: Based on 2 cups serving

  • Calories: 90
  • Fat: 2.9g
  • Carbs: 16g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    90 calories are in 2 cups - it has about the same amt of calories as 214.29 g of collard greens (cooked), 214.29 g of snow or sugar snap peas (raw), and 2.73 oz palm hearts.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 71.11%, this specific food has a unreasonable level of carbs (it has the same amt as foods like celery, hot chocolate and puddings). This specific food has a fair amount of carbs compared to foods in the same food group. In this case, almost 48% of other foods in this food group have a lower carbs ratio. Similarly, roughly 71% of all foods among all food groups have a lower carbs/calories percentage. For most men and women, 16 g is 5.33% of your recommended limit per day.

    Overall Score

    High

    Alternatives: Jalapeno Stuffed Olives in Serrano Jalapeno Brine (The Silver Palate), Cornichons Pickled Gherkins (Maille), Jalapenos (Pepperjax Grill)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 3.33%, this food has a moderate level of cholesterol (it has the same quantity as foods like mandarin oranges, soy milk and raspberries). This item has a very high degree of cholesterol compared to foods in its food group. In this case, around 93% of other foods in this food group have a lower cholesterol ratio. However, nearly 48% of all foods in our system have a greater ratio of cholesterol to calories. 3 mg is 1% of your daily limit of cholesterol for a healthy person.

    Overall Score

    Moderate

    Alternatives: Baby Spinach (Family Size) (Fresh Express), Cucumber - Raw, White Shoepeg Corn (Green Giant)

  • How much fiber are in 1 serving?

    Having a great amt of fiber with a fiber/calorie ratio of 1.11%, it is around the same quantity as puddings, nachos and bisque. 4% of your daily recommended intake of fiber will be filled by this food/serving size. Compared to foods in the same food group (vegetables), this specific food has a reasonable amount of fiber. In this case, within its own food group, this specific food has less fiber than around 84% of other foods. On the other hand, this specific food has less fiber than about 35% of all foods in our database.

    Overall Score

    High

    Alternatives: Seasoned Blackeye Peas (Allens), Leeks (Tanimura & Antle), Diced Tomatoes & Green Chilies (Great Value)

  • How much protein are in 1 serving?

    Having an acceptable degree of protein with a protein/calorie ratio of 4.44%, it is around the same quantity as honey, lemonade and applesauce. Compared to foods in the same food group, this item has a acceptable degree of protein. Here, only 16% of other foods in this food group have a lower protein ratio. Likewise, approximately 81 percent of all foods among all food groups have a greater protein percentage. 2% of your daily recommended consumption will be filled by 1 serving.

    Overall Score

    Modest

    Alternatives: Baby Spinach (Fresh Selections), Baby Spinach with Zesty Greens (Wegmans), Asparagus Cut Spears (Great Value)

  • How much saturated fat are in 1 serving?

    This specific food has the same amt of saturated fat as foods like most beverages, spring rolls and apple juice with a saturated fat/calorie ratio of 9%, which is a moderate amount. This specific food has a enormous amt of saturated fat compared to foods in the same food group (vegetables). Here, almost 11 percent of foods in this food group have a greater saturated fat/calories percentage. Similarly, almost 48 percent of all foods we analyzed have a greater ratio of saturated fat to calories.

    Overall Score

    Moderate

    Alternatives: Seasoned Cabbage (Margaret Holmes), Seasoned Mixed Greens (Allens), Golden Sweet Corn Whole Kernel (Kroger)

  • How much sodium are in 1 serving?

    For a healthy individual, 355 mg is 14.79% of your daily recommended value. With a sodium/calorie ratio of 394.44%, this item has a excessive level of sodium (it has the same quantity as foods like anchovies, crab and italian dressing). This food has less sodium than roughly 14 percent of all foods in our system. Similarly, compared to foods in its food group, this specific food has a stiff amt of sodium. In this case, within its own food group, this specific food has less sodium than about 34% of other foods.

    Overall Score

    Very High

    Alternatives: PC Frozen Peaches and Cream Corn (President's Choice), Cabbage (Luby's), Kabocha Squash (Frieda's)

  • How much sugars are in 1 serving?

    For a healthy person, 1 g is 2.5% of your daily recommended value. This specific food has the same quantity of sugar as foods like pie crust, fish and walnuts with a sugar/calorie ratio of 4.44%, which is a fair amount. Compared to foods in the same food group (vegetables), this specific food has a mild degree of sugar. In this case, roughly 79% of foods in this food group have a greater sugar percentage. In the same way, around 65% of all foods in our entire database have a greater sugar/calories ratio.

    Overall Score

    Moderate

    Alternatives: Fried Pickles (Hooters), Collard Greens (Great Value), Steamed Broccoli with Cheese (Fatz Cafe)