Calories in Krave Double Chocolate (Kellogg's)

120Calories

Per Serving

Number of Calories: Based on .75 serving

  • Calories: 120
  • Fat: 0g
  • Carbs: 24g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    120 calories are in .75 - it is equivalent to 1.05 bun enriched hot dog buns, 0.82 cups of honey nut cheerios, and 0.65 cups of seasoned croutons (whole-grain, coarsely crushed).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    24 g is 8% of your daily recommended intake of carbs for a healthy male. This food has the same quantity of carbs as foods like most seasonings, corn on the cob and beans with a carbs/calorie ratio of 80%, which is a stiff amount. Compared to foods in the same food group, this item has a immoderate quantity of carbs. In this case, about 64% of other foods in this food group have a lower ratio of carbs to calories. In the same way, about 22 percent of all foods in our database have a greater carbs/calories percentage.

    Overall Score

    High

    Alternatives: Yellow Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese), Green Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    For a healthy individual, 0 mg is 0% of your DRV (Daily Recommended Value) of cholesterol. With a cholesterol/calorie ratio of 0%, this specific food has a minimum level of cholesterol (it has the same amt as foods like mandarin oranges, pumpkins and taco shells). This item has less cholesterol than about 100 percent of all foods we analyzed. Likewise, compared to foods in the same food group (breads and cereals), this specific food has a insubstantial quantity of cholesterol. Here, within its own food group, this specific food has less cholesterol than roughly 100 percent of other foods.

    Overall Score

    Low

    Alternatives: Lite Hamburger Buns (Wegmans), English Muffin Bread (EarthGrains), Organic Seasoned Croutons (365)

  • How much fiber are in 1 serving?

    This food has a excellent quantity of fiber compared to foods in the same food group. In this case, roughly 80% of other foods in this food group have a lower fiber percentage. Likewise, this food has less fiber than about 15 percent of all foods in our database. This item has the same amt of fiber as foods like lettuce, squash and cauliflower with a fiber/calorie ratio of 2.5%, which is a high amount. 12% of your daily recommended limit will be filled by 1 serving.

    Overall Score

    Very High

    Alternatives: English Muffin (Aunt Millie's), Sandwich Thins - Honey Wheat (Oroweat), 12 Grain Specialty Bread (Nature's Own)

  • How much protein are in 1 serving?

    4% of your daily recommended intake will be fulfilled by this specific serving size. This item has the same quantity of protein as foods like most beverages, frozen drinks and pastries with a protein/calorie ratio of 6.67%, which is a fair amount. Almost 29% of all foods in our system have a lower ratio of protein to calories. In the same way, compared to foods in the same food group, this item has a meager amt of protein. In this case, only 10 percent of other foods in this food group have a lower protein ratio.

    Overall Score

    Moderate

    Alternatives: Whitewheat Healthy White Bread (Nature's Own), Italian Pizza Bagel (Sacramento Baking Company), Light Wheat Bread (Wonder)

  • How much saturated fat are in 1 serving?

    Having a reasonable amt of saturated fat with a saturated fat/calorie ratio of 7.5%, it contains the same quantity as water chestnuts, vegetable juice and artichokes. This specific food has a moderate-high quantity of saturated fat compared to foods in the same food group. Here, around 73% of other foods in this food group have a lower saturated fat ratio. Likewise, this item has less saturated fat than approximately 53 percent of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: Split Top Potato Rolls (Wal-Mart Bakery), Sweet Enough Flakes'N Strawberries Cereal (Newman's Own), Six Grain & Pumpkin Seed Bread (When Pigs Fly)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this food has a reasonable quantity of sodium. In this case, approximately 84% of foods in this food group have a greater ratio of sodium to calories. In the same way, around 32 percent of all foods in our entire system have a lower sodium percentage. 3.96% of your daily recommended intake will be achieved by 1 serving. Having a moderate degree of sodium with a sodium/calorie ratio of 79.17%, it is around the same quantity as lettuce, cherry pie and protein powder.

    Overall Score

    Moderate

    Alternatives: Natural Artisan Granola - Vanilla (Udi's), Cracked Wheat Hot Cereal (Bob's Red Mill), Frosted Mini Wheats - Maple & Brown Sugar (Kellogg's)

  • How much sugars are in 1 serving?

    Having a immoderate amt of sugar with a sugar/calorie ratio of 33.33%, it is around the same quantity as green peas, tomato soup and rum. Compared to foods in the same food group, this specific food has a excessive amount of sugar. In this case, nearly 7% of foods in this food group have a greater sugar/calories percentage. Likewise, nearly 73% of all foods among all food groups have a lower ratio of sugar to calories. 10 g is 25% of your DRV (Daily Recommended Value) for most individuals.

    Overall Score

    High

    Alternatives: Cracked Wheat Hot Cereal (Bob's Red Mill), Garlic Bread (Denny's), Italian Round (LaBrea Bakery)