How many calories are in The Swiss Colony Kreme Kaese Havarti Cheese

130Calories

Per Serving

Number of Calories: Based on 1'' slice serving

  • Calories: 130
  • Fat: 11g
  • Carbs: 0g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    130 calories (0 kilojoules) are in 1'' slice - it has approximately the same quantity of calories as 2.17 stick light cheese heads string cheese sticks, 31.38 grams welsh cheddar cheese, and 75.14 g of cheddar or colby cheese.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this item has a meager degree of carbs. Here, about 100% of foods in this food group have a greater carbs/calories ratio. Likewise, this item has less carbs than around 100% of all foods in our database. This food has the same amt of carbs as foods like lamb, salami and blue cheese at 0 g per 100 calories, which is a insubstantial amount. For most individuals, 0 grams is 0% of your daily recommended limit.

    Overall Score

    Low

    Alternatives: American Cheese Slice (Small) (Whataburger), Chipotle Jack Cheese (Finlandia), Pepper Jack Cheese Sticks (Cache Valley)

  • How much cholesterol are in 1 serving?

    This food has the same amount of cholesterol as foods like seafood, egg yolks and trout with 80.77 milligrams per 300 calories, which is a high amount. This item has less cholesterol than almost 11 percent of all foods in our system. Likewise, compared to foods in its food group, this specific food has a high amt of cholesterol. In this case, approximately 82 percent of other foods in this food group have a lower ratio of cholesterol to calories. For a healthy person, 35 mg is 11.67% of your daily recommended limit.

    Overall Score

    Very High

    Alternatives: YoCrunch 100 Calorie Yogurt - Vanilla with Nestle Crunch (Breyers), Meaty Tomato Soup, Plus Omega-3 Dha Soymilk (Silk)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this item has a insubstantial quantity of fiber. In this case, about 100 percent of foods in this food group have a greater fiber ratio. In the same way, this item has less fiber than nearly 100% of all foods in our system. This food has the same amount of fiber as foods like white wine, ketchup and caesar dressing at 0 grams for every 600 calories, which is a inconsiderable amount. 0 g is 0% of your daily recommended value for a healthy male.

    Overall Score

    Low

    Alternatives: Low Fat Ricotta Cheese, Cherry Cheesecake Yogurt (Weight Watchers), Cream Cheese (Weight Watchers)

  • How much protein are in 1 serving?

    For a healthy female, 6 g is 12% of your daily recommended consumption of protein. Having a great quantity of protein with 23.08 g per 500 calories, it contains the same amt as tomato soup, baked potatoes and pine nuts. Compared to foods in the same food group, this item has a decent amount of protein. In this case, nearly 76% of foods in this food group have a greater protein ratio. Likewise, this specific food has less protein than around 36% of all foods we analyzed.

    Overall Score

    High

    Alternatives: Small Curd Cottage Cheese (Great Value), Natural Shredded 2% Milk Reduced Fat Mexican Style Four Cheese (Kraft), Fat Free Milk (Horizon Organic)

  • How much saturated fat are in 1 serving?

    Having a high amt of saturated fat with a saturated fat/calorie ratio of 48.46%, it has the same amt as cheesecake, mexican cheese and cream. Compared to foods in the same food group, this item has a high degree of saturated fat. Here, approximately 12% of foods in this food group have a greater ratio of saturated fat to calories. Similarly, this specific food has less saturated fat than roughly 5 percent of all foods in our system.

    Overall Score

    Very High

    Alternatives: Light & Fit Yogurt - Pomegranate Berry (Dannon), Colombo Classic Yogurt - Banana Strawberry (Colombo), Instant Grits American Cheese (Quaker)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 176.92%, this specific food has a considerable level of sodium (it has the same amount as foods like nutrition bars, soy milk and crepes). Compared to foods in the same food group, this item has a above average amt of sodium. Here, within its own food group, this item has less sodium than about 38 percent of other foods. Likewise, almost 55% of all foods in our database have a lower ratio of sodium to calories. For a healthy female, 230 mg is 9.58% of your daily recommended intake.

    Overall Score

    Moderate

    Alternatives: Low-Fat Strawberry Yogurt (Activia), Bright Eyed & Blueberry Yogurt Blend (Jamba Juice), Plain Joghurt (Gutes Land)

  • How much sugars are in 1 serving?

    0% of your recommended limit per day will be fulfilled by this specific serving size. This specific food has a limited quantity of sugar compared to foods in its food group. In this case, at most 0% of other foods in this food group have a lower sugar ratio. Similarly, about 100% of all foods in our entire system have a greater ratio of sugar to calories. With a sugar/calorie ratio of 0%, this item has a meager level of sugar (it has the same amt as foods like fish oil, tostadas and paella).

    Overall Score

    Low

    Alternatives: Finely Shredded Cheddar & Monterey Jack Cheese (Borden), Sliced Pepper Jack Cheese (Sargento), Sharp New York Cheddar Cheese (McCadam Cheese)