How many calories are in Quaker Kretschmer Original Toasted Wheat Germ

50Calories

Per Serving

Number of Calories: Based on 2 tbsp serving

  • Calories: 50
  • Fat: 1g
  • Carbs: 6g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    50 calories (0 kilojoules) are in 2 tbsp - it has around the same quantity of calories as 17.06 g of toasted bread, 0.45 piece french toast, and 0.38 cups of cap'n crunch's crunch berries.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This item has a typical quantity of carbs compared to foods in the same food group (breads and cereals). In this case, within its own food group, this item has less carbs than about 86 percent of other foods. Similarly, approximately 46% of all foods we analyzed have a lower carbs percentage. 2% of your daily recommended limit of carbs will be filled by this food/serving size. With a carbs/calorie ratio of 48%, this food has a reasonable level of carbs (it has the same amt as foods like buttermilk, tortellini and hamburgers).

    Overall Score

    Moderate

    Alternatives: Pink Sushi Wraps (Roland), Orange Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese)

  • How much cholesterol are in 1 serving?

    For most individuals, 0 mg is 0% of your DRV (Daily Recommended Value) of cholesterol. At most 0 percent of all foods we analyzed have a lower cholesterol/calories ratio. Similarly, compared to foods in the same food group (breads and cereals), this specific food has a small amount of cholesterol. In this case, roughly 100 percent of foods in this food group have a greater cholesterol/calories ratio. Having a small degree of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same amount as tempeh, apple pie and whole cereals.

    Overall Score

    Low

    Alternatives: Hamburger Buns (Colonial), Mini Croutons (Osem), Garlic Breadstick (Max & Erma's)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this specific food has a very high amount of fiber. Here, within its own food group, this specific food has less fiber than around 9 percent of other foods. Similarly, almost 7 percent of all foods we analyzed have a greater fiber/calories ratio. 8% of your daily recommended intake will be met by 1 serving. Having a high amt of fiber containing 8 g for every 200 calories, it has the same amt as celery, cereal bars and cranberries.

    Overall Score

    Very High

    Alternatives: Oat Bran Bread (Sunflower Farmers Market), Meatless Southwestern Breakfast Wraps (Boca), Organic Apple Blueberry Granola Cereal (Back to Nature)

  • How much protein are in 1 serving?

    For a healthy male, 4 g is 8% of your daily recommended limit. Compared to foods in the same food group, this specific food has a high quantity of protein. Here, almost 95% of other foods in this food group have a lower protein/calories ratio. In the same way, roughly 14 percent of all foods in our database have a greater ratio of protein to calories. This food has the same degree of protein as foods like green peas, jerky and gorgonzola cheese with a protein/calorie ratio of 32%, which is a vast amount.

    Overall Score

    Very High

    Alternatives: Smart & Delicious Multi Grain Soft Wraps (La Tortilla Factory), Light Garden Spinach Flatout Wrap (Flatout), BBQ Chicken Wrap (Trader Joe's)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this item has a small amt of saturated fat. Here, nearly 100 percent of foods in this food group have a greater saturated fat percentage. In the same way, this item has less saturated fat than nearly 100% of all foods in our database. With a saturated fat/calorie ratio of 0%, this item has a minute level of saturated fat (it has the same quantity as foods like lentils, tortillas and cornmeal).

    Overall Score

    Low

    Alternatives: Flour Tortillas Soft Taco Size (Mission Foods), Lite Wheat Sandwich Buns (Kroger), Uncooked Flour Tortillas (Tortillaland)

  • How much sodium are in 1 serving?

    This specific food has the same degree of sodium as foods like vodka, dates and bananas containing 0 milligrams per 300 calories, which is a limited amount. For a healthy individual, 0 mg is 0% of your daily recommended intake of sodium. Roughly 100% of all foods in our entire system have a greater sodium/calories ratio. Similarly, this item has a limited amt of sodium compared to foods in the same food group. Here, about 100% of foods in this food group have a greater sodium ratio.

    Overall Score

    Low

    Alternatives: Corn Tortillas (Azteca), Vanilla Almond Granola (Nature's Promise), Cream of Rice Hot Cereal (Nabisco)

  • How much sugars are in 1 serving?

    This item has the same quantity of sugar as foods like miso soup, gyros and wraps with a sugar/calorie ratio of 8%, which is a moderate amount. This specific food has a moderate amt of sugar compared to foods in the same food group (breads and cereals). Here, approximately 49 percent of foods in this food group have a greater sugar/calories percentage. Similarly, about 51 percent of all foods we analyzed have a greater sugar ratio. 2.5% of your DRV (Daily Recommended Value) of sugar will be fulfilled by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Italian Chicken Wrap (Energy Kitchen), Cornbread Mix (Shawnee Mills), 100% Rye Bread with Sunflower Seeds (French Meadow Bakery)