How many calories are in Quaker Kretschmer Wheat Germ

50Calories

Per Serving

Number of Calories: Based on 2 tbsp serving

  • Calories: 50
  • Fat: 1g
  • Carbs: 6g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    50 calories (0 kilojoules) are in 2 tbsp - it is the same (calorie-wise) to 24.27 g of reduced calorie high fiber white bread with fruit and/or nuts, 0.67 oz white bread, and 12.56 g of puffed rice cereal with cocoa.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    About 54 percent of all foods in our entire system have a greater carbs/calories ratio. Likewise, this specific food has a reasonable quantity of carbs compared to foods in the same food group (breads and cereals). Here, within its own food group, this specific food has less carbs than around 86% of other foods. 2% of your daily recommended consumption will be filled by this food/serving size. This specific food has the same amount of carbs as foods like sandwiches, mustard and jambalaya with a carbs/calorie ratio of 48%, which is a fair amount.

    Overall Score

    Moderate

    Alternatives: Turkey Sandwhich (Miracle Whip, American Cheese), Sesame Sushi Wraps (Roland), Yellow Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    Having a minute quantity of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same quantity as licorice, coconuts and almond milk. Merely 0% of all foods we analyzed have a lower cholesterol/calories ratio. Likewise, compared to foods in the same food group (breads and cereals), this food has a low amount of cholesterol. In this case, just 0 percent of other foods in this food group have a lower cholesterol/calories ratio. 0% of your daily recommended value of cholesterol will be met by 1 serving.

    Overall Score

    Low

    Alternatives: Honey Wheat Bread (Bimbo), Fat Free Honey Cornbread Mix (Krusteaz), Granola Bites (Nature Valley)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this food has a premium amt of fiber. In this case, about 9 percent of foods in this food group have a greater fiber/calories ratio. Likewise, this food has less fiber than about 7% of all foods in our system. 2 grams is 8% of your recommended limit per day for a healthy female. This specific food has the same amt of fiber as foods like jalapenos, vegetable juice and multigrain bread with a fiber/calorie ratio of 4%, which is a tremendous amount.

    Overall Score

    Very High

    Alternatives: Wheat English Muffin (Meijer), Extreme Wellness Fat Free Tortillas (Ole), Special K MultiGrain Oats & Honey (Kellogg's)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this item has a tremendous amt of protein. Here, within its own food group, this item has less protein than about 5% of other foods. In the same way, around 14 percent of all foods in our database have a greater protein ratio. 8% of your DRV (Daily Recommended Value) will be achieved by 1 serving. Having a premium degree of protein with a protein/calorie ratio of 32%, it contains the same amt as yogurt, pita bread and roast chicken.

    Overall Score

    Very High

    Alternatives: Flatbread Healthy Grain Honey Wheat (Flatout), Multi Grain Wraps (Fit & Active), Grilled Chicken Wrap (Buffalo Wild Wings)

  • How much saturated fat are in 1 serving?

    Having a minute degree of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same amt as parsnips, energy drinks and sweetener. This item has less saturated fat than roughly 100 percent of all foods in our system. Similarly, compared to foods in its food group, this specific food has a minute amt of saturated fat. In this case, only 0 percent of other foods in this food group have a lower ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: Country White Bread (Oroweat), Multi Grain Bread (Natural Ovens Bakery), Seasoned Croutons (Chef's Finest)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this item has a minimum amt of sodium. Here, about 100 percent of foods in this food group have a greater sodium ratio. Similarly, merely 0% of all foods we analyzed have a lower sodium/calories percentage. For most individuals, 0 mg is 0% of your recommended limit per day. Having a insubstantial degree of sodium at 0 milligrams for every 600 calories, it contains the same amt as vodka, oranges and jams.

    Overall Score

    Low

    Alternatives: Taco Shells (Western Family), Organic Chewy Yet Crispy Granola Bars - Chocolate Chipper (Annie's Homegrown), Melba Toast (America's Choice)

  • How much sugars are in 1 serving?

    For a healthy individual, 1 g is 2.5% of your daily recommended intake. With a sugar/calorie ratio of 8%, this food has a fair level of sugar (it has the same quantity as foods like burgers, caesar salad and pecans). Approximately 51 percent of all foods in our entire system have a greater sugar percentage. Similarly, compared to foods in its food group, this item has a fair amt of sugar. In this case, approximately 49% of foods in this food group have a greater sugar ratio.

    Overall Score

    Moderate

    Alternatives: Garlic Dinner Bread (Denny's), Flour Tortilla (Soft Taco Size) (Mama Lupe's), Focaccia Croutons - Parmesan with Garlic (Nonni's)