How many calories are in Millville Krispy Treats Rice Squares

100Calories

Per Serving

Number of Calories: Based on 1 piece serving

  • Calories: 100
  • Fat: 3.5g
  • Carbs: 17g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories (100 kcal) are in 1 piece - it is the same (calorie-wise) to 0.22 cups of granola, 0.73 bun wheat hamburger buns, and 0.4 cups of malted flour bran cereal.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    For a healthy individual, 17 grams is 5.67% of your daily limit of carbs. Compared to foods in its food group, this item has a considerable amt of carbs. In this case, almost 65% of foods in this food group have a greater ratio of carbs to calories. Likewise, this food has less carbs than approximately 33 percent of all foods in our entire database. This specific food has the same degree of carbs as foods like malt drinks, toast and jalapenos with a carbs/calorie ratio of 68%, which is a moderate-high amount.

    Overall Score

    High

    Alternatives: Turkey Sandwhich (Miracle Whip, American Cheese), Pink Sushi Wraps (Roland), Sesame Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    Having a limited amount of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same degree as baked beans, almond milk and eggplant. Compared to foods in its food group, this food has a limited quantity of cholesterol. In this case, at most 0 percent of other foods in this food group have a lower ratio of cholesterol to calories. Likewise, this item has less cholesterol than nearly 100 percent of all foods in our system. 0 mg is 0% of your recommended limit per day for a healthy female.

    Overall Score

    Low

    Alternatives: Wheat Pita Bread (Good Life), Pumpkin Spice Quick Bread Mix (Stonewall Kitchen), Chewy Granola Bars - Peanut Butter Chocoalate Chip (Ralphs)

  • How much fiber are in 1 serving?

    0 g is 0% of your daily limit for a healthy male. This item has less fiber than about 100 percent of all foods in our database. Similarly, this item has a limited degree of fiber compared to foods in the same food group. Here, only 0 percent of other foods in this food group have a lower fiber ratio. This specific food has the same degree of fiber as foods like romano cheese, scallops and protein powder at 0 grams for every 600 calories, which is a meager amount.

    Overall Score

    Low

    Alternatives: Deli Flats 100 Calorie Thin Rolls - Soft Honey Wheat (Pepperidge Farm), Light Hot Dog Buns (Healthy Life), 9 Grain Bread (Alpine Valley Breads)

  • How much protein are in 1 serving?

    Having a okay degree of protein with a protein/calorie ratio of 4%, it contains the same amount as butter, sorbet and frostings. 2% of your recommended limit per day of protein will be met by 1 serving. Compared to foods in the same food group, this item has a meager amount of protein. In this case, just 4 percent of other foods in this food group have a lower protein/calories percentage. Likewise, this item has less protein than about 81% of all foods in our database.

    Overall Score

    Modest

    Alternatives: Alternative English Muffin (Western Bagel), Wheat 'n Double Fiber Sandwich Rolls (Nature's Own), High Protein Meal on the Go Bar - Peanut Granola (Slim-Fast)

  • How much saturated fat are in 1 serving?

    Having a moderate degree of saturated fat with a saturated fat/calorie ratio of 9%, it is around the same degree as french toast, chickpeas and sweetener. This specific food has less saturated fat than nearly 48 percent of all foods in our database. In the same way, compared to foods in the same food group (breads and cereals), this specific food has a moderate-high amount of saturated fat. In this case, almost 77 percent of other foods in this food group have a lower saturated fat ratio.

    Overall Score

    Moderate

    Alternatives: Soft Rye Bread (Beefsteak Bread), Blueberry Bagel (Bruegger's), 96% Fat Free Honey Wheat Gourmet Tortillas (Tumaro's)

  • How much sodium are in 1 serving?

    This specific food has the same amount of sodium as foods like pistachios, rice noodles and crepes at 720 mg per 600 calories, which is a considerable amount. For a healthy female, 120 milligrams is 5% of your daily recommended value. This food has a safe quantity of sodium compared to foods in its food group. In this case, within its own food group, this food has less sodium than almost 75 percent of other foods. Similarly, about 42 percent of all foods in our system have a lower sodium ratio.

    Overall Score

    Moderate

    Alternatives: Ham & Cheese Croissant (Kolache Factory), Enriched Farina (1 Minute) (Cream of Wheat), Organic Corn Tortillas (Mi Rancho)

  • How much sugars are in 1 serving?

    15% of your daily recommended limit will be filled by this specific serving size. Compared to foods in the same food group, this item has a very high quantity of sugar. Here, almost 84% of other foods in this food group have a lower sugar/calories ratio. In the same way, this item has less sugar than almost 34 percent of all foods we analyzed. Having an above average degree of sugar with a sugar/calorie ratio of 24%, it has the same amount as green peas, soy milk and sandwich cookies.

    Overall Score

    High

    Alternatives: Homemade Taste Flour Tortillas (La Favorita), Shredded Bite Size Wheats (Trader Joe's), Wheat Dinner Rolls (LaBrea Bakery)