Calories in Kroger frozen Cut Green Beans

30Calories

Per Serving

Number of Calories: Based on 2/3 cup serving

  • Calories: 30
  • Fat: 0g
  • Carbs: 5g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 30 calories, 1 serving has approximately the same amount of calories as 0.94 pepper red hot chili peppers (cooked), 0.94 cups of cauliflower (cooked), and 38.96 g of green peas.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This food has a moderate amt of carbs compared to foods in the same food group. Here, about 38 percent of other foods in this food group have a lower carbs/calories ratio. In the same way, this specific food has less carbs than approximately 34 percent of all foods we analyzed. For most individuals, 5 g is 1.67% of your daily recommended intake. This food has the same amt of carbs as foods like hominy, hot chocolate and turnips containing 83.33 g for every 500 calories, which is a immoderate amount.

    Overall Score

    High

    Alternatives: Pitted Kalamata Olives in Olive Oil with Bay Leaf and Lemon Peel (The Silver Palate), Spanish Olives with Minced Pimentos (Roundy's), Cornichons Pickled Gherkins (Maille)

  • How much cholesterol are in 1 serving?

    Having a small quantity of cholesterol with a cholesterol/calorie ratio of 0%, it has the same quantity as cocktails, jalapenos and almonds. 0 mg is 0% of your daily recommended intake for a healthy individual. This food has less cholesterol than around 100% of all foods in our entire database. Likewise, compared to foods in its food group, this item has a insubstantial amount of cholesterol. Here, within its own food group, this item has less cholesterol than roughly 100 percent of other foods.

    Overall Score

    Low

    Alternatives: Southwestern Corn (Birds Eye), Green Peas (Hill Country Fare), Fresh Organic Spring Mix (Western Family)

  • How much fiber are in 1 serving?

    Having a very high amt of fiber with 26.67 g for every 400 calories, it contains the same amount as cocoa, cantaloupe and corn on the cob. 8% of your daily recommended value will be fulfilled by 1 serving. This item has a exceptional quantity of fiber compared to foods in the same food group (vegetables). Here, nearly 67 percent of other foods in this food group have a lower fiber/calories percentage. Similarly, about 5% of all foods among all food groups have a greater fiber percentage.

    Overall Score

    Very High

    Alternatives: Green Pigeon Peas (Gungo Peas) (JCS Reggae Country Style), Diced Tomatoes (Happy Harvest), Storage Onion (Tanimura & Antle)

  • How much protein are in 1 serving?

    For most individuals, 1 g is 2% of your daily limit of protein. Having an average amt of protein with a protein/calorie ratio of 13.33%, it is around the same amt as macadamia nuts, cakes and caesar dressing. Roughly 48% of all foods among all food groups have a lower protein percentage. In the same way, compared to foods in the same food group, this item has a ample amt of protein. Here, within its own food group, this item has less protein than approximately 63% of other foods.

    Overall Score

    Moderate

    Alternatives: Les Salades Du Midi Baby Spinach (Trader Joe's), Baby Spinach (Fresh Express), Lettuce (Fresh Selections)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this item has a trivial amount of saturated fat. Here, only 0 percent of other foods in this food group have a lower saturated fat/calories ratio. In the same way, this specific food has less saturated fat than nearly 100% of all foods we analyzed. This food has the same degree of saturated fat as foods like chips, baby carrots and cherry tomatoes with a saturated fat/calorie ratio of 0%, which is a limited amount.

    Overall Score

    Low

    Alternatives: Mini Super Sweet Corn on the Cob (Schwan's), Daikon (Frieda's), Green Beans (Texas Roadhouse)

  • How much sodium are in 1 serving?

    0% of your daily recommended value will be achieved by 1 serving. Having a trivial quantity of sodium with a sodium/calorie ratio of 0%, it has the same degree as white wine, strawberries and shallots. Compared to foods in the same food group (vegetables), this specific food has a low degree of sodium. In this case, around 100 percent of foods in this food group have a greater sodium/calories ratio. In the same way, nearly 100% of all foods we analyzed have a greater sodium/calories percentage.

    Overall Score

    Low

    Alternatives: Sauteed Asparagus (Perkins Restaurant), Organic Romaine Hearts (Nature's Promise), Masterfoods Chilli Flakes

  • How much sugars are in 1 serving?

    Having a stiff degree of sugar with a sugar/calorie ratio of 26.67%, it has the same quantity as donuts, mustard and alcohol. 5% of your DRV (Daily Recommended Value) of sugar will be fulfilled by this food/serving size. About 68% of all foods in our system have a lower sugar percentage. Similarly, compared to foods in the same food group (vegetables), this item has a reasonable amount of sugar. In this case, around 49% of foods in this food group have a greater sugar/calories ratio.

    Overall Score

    High

    Alternatives: Kosher Dill Spears (Ralphs), Malanga (Frieda's), Baingan Bharta (Trader Joe's)