Calories in Kroger Lite Original coffee creamer

10Calories

Per Serving

Number of Calories: Based on 1 tsp serving

  • Calories: 10
  • Fat: 0g
  • Carbs: 2g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 10 calories, 1 serving has the same amount of calories as 0.0078 lbs of dried ancho pepper, 1.11 oz okra (raw), and 2.5 clove garlic.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    For a healthy person, 2 g is 0.67% of your daily recommended consumption. Having a moderate-high amount of carbs containing 40 g per 200 calories, it contains the same amt as baked beans, pita bread and artichokes. Compared to foods in its food group, this specific food has a unreasonable degree of carbs. In this case, almost 24% of foods in this food group have a greater ratio of carbs to calories. Likewise, nearly 78% of all foods we analyzed have a lower carbs/calories ratio.

    Overall Score

    High

    Alternatives: Perfect Zero Carb Isopure Whey Protein Isolate - Alpine Punch (Nature's Best), Micronized Creatine Monohydrate (Now Sports), Louisiana Hot Sauce Flavored Pork Skins (Golden Flake)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this specific food has a low amount of cholesterol. Here, approximately 100% of foods in this food group have a greater ratio of cholesterol to calories. Similarly, approximately 100% of all foods in our system have a greater cholesterol/calories ratio. With a cholesterol/calorie ratio of 0%, this food has a minute level of cholesterol (it has the same amt as foods like vegetable oil, tortilla chips and kidney beans). 0 mg is 0% of your recommended limit per day of cholesterol for a healthy male.

    Overall Score

    Low

    Alternatives: Crispy Barbequed Tofu Slices, Whipped Topping (Souper Salad), Hot Chocolate Mix (No Name)

  • How much fiber are in 1 serving?

    For a healthy male, 0 g is 0% of your daily limit. Having a meager amt of fiber at 0 g per 200 calories, it is around the same amount as sorbet, soft serve ice creams and milk. This item has a small quantity of fiber compared to foods in its food group. In this case, almost 100 percent of foods in this food group have a greater ratio of fiber to calories. In the same way, this item has less fiber than about 100 percent of all foods in our system.

    Overall Score

    Low

    Alternatives: Snack Bars - Chocolate Delight (100 Calorie) (South Beach Diet), Fat Free Diced Chik (Worthington Loma Linda), Organic Fruit Wrap - Apple Wild Berry (Trader Joe's)

  • How much protein are in 1 serving?

    Having a tiny amount of protein with 0 grams per 300 calories, it has the same amt as honey, chutney and gum. Roughly 100 percent of all foods in our entire system have a greater ratio of protein to calories. In the same way, compared to foods in its food group, this item has a small quantity of protein. Here, merely 0% of other foods in this food group have a lower ratio of protein to calories. For most individuals, 0 g is 0% of your daily recommended value.

    Overall Score

    Low

    Alternatives: Organic Soy Flour (Arrowhead Mills), Sea Salt & Vinegar Ridges (Ideal Protein), BBQ Pork Rinds (Grippo's)

  • How much saturated fat are in 1 serving?

    This food has a meager degree of saturated fat compared to foods in the same food group (other). Here, within its own food group, this food has less saturated fat than approximately 100 percent of other foods. Likewise, this item has less saturated fat than roughly 100% of all foods in our system. This specific food has the same amount of saturated fat as foods like tomato soup, sprouted breads and protein powder with a saturated fat/calorie ratio of 0%, which is a miniscule amount.

    Overall Score

    Low

    Alternatives: Fruit-flavored Shapes - Care Bears (Betty Crocker), No Sugar Added Rich Chocolate Hot Cocoa Mix (Nestle), Chocolate Deli Pop (Kim's)

  • How much sodium are in 1 serving?

    This specific food has the same degree of sodium as foods like watermelons, sweetener and jams with a sodium/calorie ratio of 0%, which is a insubstantial amount. 0 milligrams is 0% of your recommended limit per day of sodium for a healthy female. This specific food has a trivial amt of sodium compared to foods in its food group. Here, within its own food group, this specific food has less sodium than nearly 100 percent of other foods. Similarly, merely 0% of all foods in our entire system have a lower sodium/calories ratio.

    Overall Score

    Low

    Alternatives: Fish Oil (Nature's Bounty), Coffee House Inspirations - Hazelnut Cream (International Delight), Tropical Freeze - Orange (Red Lobster)

  • How much sugars are in 1 serving?

    0% of your daily recommended intake will be filled by this specific serving size. With a sugar/calorie ratio of 0%, this food has a miniscule level of sugar (it has the same degree as foods like swordfish, crawfish and hash browns). This item has a low amt of sugar compared to foods in the same food group. Here, within its own food group, this item has less sugar than almost 100% of other foods. In the same way, only 0% of all foods in our system have a lower sugar percentage.

    Overall Score

    Low

    Alternatives: Vegetarian Chicken (Nature's Soy), Veggie Bacon Strips (Yves Veggies), Cheese Crisps (John Wm Macy's)