Calories in Kroger sweet acidophilus lowfat milk

100Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 100
  • Fat: 2.5g
  • Carbs: 12g
  • Protein: 8g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories are in 1 cup - it is equivalent to 0.98 cups of 1% fat milk, 0.68 cups of whole milk, and 1.02 cups of buttermilk.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    At 72 g for every 600 calories, this item has an average level of carbs (it has the same degree as foods like asparagus, chicken and crepes). This specific food has a above average quantity of carbs compared to foods in its food group. In this case, about 31% of foods in this food group have a greater carbs percentage. In the same way, roughly 54% of all foods in our entire database have a greater ratio of carbs to calories. 4% of your DRV (Daily Recommended Value) will be achieved by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Reduced Fat Swiss Cheese (Kroger), Part Skim Mozzarella String Cheese (ShopRite), Pepper Jack Cheese (Great Value)

  • How much cholesterol are in 1 serving?

    Having a stiff degree of cholesterol with a cholesterol/calorie ratio of 10%, it has the same quantity as organic milk, lasagna and alcohol. Around 67% of all foods among all food groups have a lower cholesterol ratio. In the same way, compared to foods in its food group, this item has a fair amount of cholesterol. In this case, nearly 35 percent of other foods in this food group have a lower cholesterol/calories percentage. For a healthy person, 10 mg is 3.33% of your daily recommended limit of cholesterol.

    Overall Score

    High

    Alternatives: Light Fat Free Strawberry Banana Yogurt (Yoplait), Tofu Yogurt, Fat Free Cottage Cheese (Scotsburn)

  • How much fiber are in 1 serving?

    This food has the same amt of fiber as foods like muenster cheese, poached eggs and trout with a fiber/calorie ratio of 0%, which is a small amount. At most 0 percent of all foods in our database have a lower ratio of fiber to calories. Similarly, this specific food has a inconsiderable quantity of fiber compared to foods in its food group. Here, just 0% of other foods in this food group have a lower ratio of fiber to calories. For a healthy female, 0 grams is 0% of your daily recommended intake of fiber.

    Overall Score

    Low

    Alternatives: Apple Pie a la Mode Nonfat Yogurt (Weight Watchers), Low Fat Yogurt (1% Milk Fat) (Darigold), Arepa con Queso (La Fe)

  • How much protein are in 1 serving?

    This food has the same amount of protein as foods like turkey, poached eggs and ground beef with a protein/calorie ratio of 32%, which is a high amount. This food has a great quantity of protein compared to foods in the same food group. In this case, nearly 72 percent of other foods in this food group have a lower ratio of protein to calories. In the same way, this specific food has less protein than almost 14 percent of all foods in our database. 16% of your daily recommended value will be filled by 1 serving.

    Overall Score

    Very High

    Alternatives: Lite Apricot Mango Yogurt (Kroger), Low Moisture Part Skim Mozzarella Cheese (Kroger), Nonfat Plain Yogurt (Nancy's)

  • How much saturated fat are in 1 serving?

    Having a moderate-high degree of saturated fat with a saturated fat/calorie ratio of 13.5%, it contains the same amount as pork, garden salad and cheese pizza. Compared to foods in the same food group, this item has a fair amt of saturated fat. In this case, around 63 percent of foods in this food group have a greater saturated fat/calories percentage. In the same way, roughly 35% of all foods in our entire system have a greater saturated fat ratio.

    Overall Score

    High

    Alternatives: Strawberry Nonfat Yogurt (Weight Watchers), Thick & Creamy Lowfat Vanilla Yogurt (Yoplait), Fat Free Light Blackberry Yogurt (Publix)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this specific food has a considerable amt of sodium. Here, approximately 64 percent of foods in this food group have a greater ratio of sodium to calories. In the same way, this food has less sodium than roughly 58% of all foods in our database. For a healthy male, 120 mg is 5% of your daily recommended value. This food has the same quantity of sodium as foods like lamb, skim milk and cranberry juice with a sodium/calorie ratio of 120%, which is a considerable amount.

    Overall Score

    Moderate

    Alternatives: Small Curd 4% Milkfat Cottage Cheese (Best Yet), Provolone Cheese, Low-Fat Strawberry Yogurt (Activia)

  • How much sugars are in 1 serving?

    This item has the same amount of sugar as foods like apricots, apple cider and cantaloupe containing 66 grams for every 600 calories, which is a very high amount. This specific food has a unreasonable degree of sugar compared to foods in its food group. In this case, within its own food group, this specific food has less sugar than roughly 28 percent of other foods. Likewise, approximately 19% of all foods among all food groups have a greater sugar/calories ratio. 27.5% of your daily recommended limit will be met by 1 serving.

    Overall Score

    Very High

    Alternatives: Extra Sharp White Cheddar Cheese (Cabot), Shredded Pizza Chesse (Food Club), Swiss Cheese Singles (Food Lion)