How many carbs are in Krystal Chili

200Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 200
  • Fat: 7g
  • Carbs: 22g
  • Protein: 13g

Nutritional Value and Information

  • How many calories are in 1 serving?

    200 calories are in 1 serving - it is equivalent to 5.0 cups of asparagus (cooked), 1.52 cups of corn, and 134.23 g of cooked garlic.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    7.33% of your recommended limit per day will be filled by this food/serving size. Having a moderate quantity of carbs with a carbs/calorie ratio of 44%, it is around the same amt as skim milk, pepper and tempeh. This item has a considerable amt of carbs compared to foods in the same food group. In this case, approximately 65 percent of foods in this food group have a greater carbs/calories ratio. Similarly, roughly 60 percent of all foods we analyzed have a greater ratio of carbs to calories.

    Overall Score

    Moderate

    Alternatives: Light & Fat Free Chicken Broth (College Inn), Fish Stock, Rachael Ray Stock-In-A-Box All Natural Beef Flavored Stock (Colavita)

  • How much cholesterol are in 1 serving?

    About 72 percent of all foods among all food groups have a lower cholesterol ratio. Similarly, this item has a above average quantity of cholesterol compared to foods in the same food group. In this case, around 33% of foods in this food group have a greater cholesterol/calories percentage. Having a stiff amt of cholesterol with a cholesterol/calorie ratio of 12.5%, it has the same degree as nachos, lasagna and chowders. For a healthy male, 25 milligrams is 8.33% of your recommended limit per day.

    Overall Score

    High

    Alternatives: Organic Vegetarian Chili with Four Beans (StockPot), Vegetarian Vegetable Soup (Hannaford), Mushroom Rice Noodle Soup Bowl (Thai Kitchen)

  • How much fiber are in 1 serving?

    28% of your daily recommended value will be achieved by this food/serving size. Having a high quantity of fiber with a fiber/calorie ratio of 3.5%, it is around the same amt as stir frys, applesauce and most soups. Compared to foods in the same food group (most soups), this item has a whopping degree of fiber. In this case, within its own food group, this item has less fiber than almost 17 percent of other foods. Similarly, about 91% of all foods we analyzed have a lower fiber/calories ratio.

    Overall Score

    Very High

    Alternatives: Two in a Bowl (California Pizza Kitchen), Organic Fat Free Alphabet Soup (Amy's), Split Pea Soup (The Spice Hunter)

  • How much protein are in 1 serving?

    Having an above average amt of protein with a protein/calorie ratio of 26%, it is around the same amt as roasted potatoes, pretzels and cornmeal. For most men and women, 13 grams is 26% of your daily recommended value of protein. Around 20 percent of all foods among all food groups have a greater protein/calories ratio. Similarly, this food has a outstanding quantity of protein compared to foods in the same food group. Here, nearly 77% of other foods in this food group have a lower protein ratio.

    Overall Score

    High

    Alternatives: Split Pea Soup (Dr. McDougall's Right Foods), Chicken Noodle Soup (Harris Teeter), Lean Beef Chili with Beans (Wolf Brand)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (most soups), this specific food has a stiff quantity of saturated fat. In this case, within its own food group, this specific food has less saturated fat than approximately 23% of other foods. Similarly, this food has less saturated fat than approximately 28 percent of all foods in our database. With a saturated fat/calorie ratio of 15.75%, this item has a stiff level of saturated fat (it has the same amt as foods like candies, enchiladas and mashed potatoes).

    Overall Score

    High

    Alternatives: Southwestern Corn Chowder (Regular) (San Francisco Soup Company), PC Blue Menu Ready-to-Serve Soup - Chicken & Rotini (President's Choice), Select Harvest Healthy Request Chicken with Whole Grain Pasta Soup (Campbell's)

  • How much sodium are in 1 serving?

    47.08% of your daily recommended value of sodium will be met by this specific serving size. Having a enormous amount of sodium with a sodium/calorie ratio of 565%, it contains the same quantity as veggie burgers, tomato soup and pepperoni. This food has a considerable amount of sodium compared to foods in the same food group. In this case, within its own food group, this food has less sodium than about 44% of other foods. Likewise, nearly 92% of all foods we analyzed have a lower sodium percentage.

    Overall Score

    Very High

    Alternatives: New England Clam Chowder (Champps), Roadhouse Sirloin Chili (Zoup!), White Chicken Chili (Zoup!)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (most soups), this specific food has a reasonable amt of sugar. In this case, approximately 75% of foods in this food group have a greater sugar ratio. Likewise, around 65 percent of all foods in our entire database have a greater sugar percentage. With 4 g per 400 calories, this food has a fair level of sugar (it has the same degree as foods like chilaquiles, sour cream and tempura). 5% of your daily recommended consumption of sugar will be fulfilled by 1 serving.

    Overall Score

    Moderate

    Alternatives: Minestrone Soup (Olive Garden), Sodium Free Instant Broth & Seasoning Chicken Bouillon (Herb-Ox), Instant Bouillon Chicken Granules (Wyler's)