Sahale Snacks Ksar Pistachios Nutritional Analysis and Facts

150Calories

Per Serving

Number of Calories: Based on 1/4 cup serving

  • Calories: 150
  • Fat: 11g
  • Carbs: 11g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 150 calories, 1 serving has approximately the same amt of calories as 29.01 g of dried safflower seed kernels, 69.12 g of breadnuttree seeds, and 23.08 nut walnuts.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    3.67% of your daily recommended consumption will be filled by this food/serving size. This item has the same quantity of carbs as foods like tahini, red wine and egg whites with a carbs/calorie ratio of 29.33%, which is a safe amount. Compared to foods in the same food group (nuts and seeds), this food has a unreasonable degree of carbs. In this case, within its own food group, this food has less carbs than almost 22 percent of other foods. However, around 25 percent of all foods among all food groups have a lower carbs/calories percentage.

    Overall Score

    Modest

    Alternatives: Walnut Halves & Pieces (Cub Foods), Roasted Salted Pumpkin Seeds (Valued Naturals), Walnuts (Kirkland Signature)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 2%, this specific food has a immense level of fiber (it has the same degree as foods like salsa, baked beans and nutrition drinks). This item has less fiber than roughly 19% of all foods in our system. Likewise, this item has a premium amount of fiber compared to foods in its food group. Here, within its own food group, this item has less fiber than around 18 percent of other foods. 3 grams is 12% of your daily limit of fiber for most individuals.

    Overall Score

    Very High

    Alternatives: Organic Ground Flaxseed (Spectrum), Fancy Sliced Water Chestnuts (La Choy), Natural Almonds 100 Calorie Pack (Emerald)

  • How much protein are in 1 serving?

    10% of your DRV (Daily Recommended Value) of protein will be achieved by this specific serving size. Compared to foods in the same food group, this food has a proficient degree of protein. In this case, within its own food group, this food has less protein than about 53% of other foods. Similarly, this food has less protein than approximately 52 percent of all foods in our entire database. Having an ample degree of protein with a protein/calorie ratio of 13.33%, it has the same amt as soft serve ice creams, dried fruit and mangos.

    Overall Score

    Moderate

    Alternatives: Slow Cooker Turkey Cheeseburger Chili, Shelled Hemp Seed (Manitoba Harvest), Low Carb Flavored Meringue Cookies

  • How much saturated fat are in 1 serving?

    This item has the same degree of saturated fat as foods like most soups, jambalaya and frozen drinks with a saturated fat/calorie ratio of 9%, which is an average amount. Compared to foods in its food group, this food has a reasonable amount of saturated fat. In this case, about 51% of foods in this food group have a greater saturated fat ratio. In the same way, approximately 52 percent of all foods in our database have a lower saturated fat percentage.

    Overall Score

    Moderate

    Alternatives: Pomegranate Arils (Melissa's), Certified Organic Milled Flax Seed (Smart Menu), Soy Nuts - Old Hickory Smoked (GeniSoy)

  • How much sodium are in 1 serving?

    For most men and women, 65 mg is 2.71% of your daily limit. This specific food has less sodium than nearly 79% of all foods in our database. In the same way, compared to foods in the same food group, this food has a reasonable quantity of sodium. Here, within its own food group, this food has less sodium than approximately 47% of other foods. Having a typical amount of sodium at 216.67 milligrams for every 500 calories, it is around the same amt as ice creams, nectar and pecans.

    Overall Score

    Modest

    Alternatives: Organic Raw Almonds (Aurora Products), Hazelnuts or Filberts Nuts, Dry Roasted Unsalted Australian Macadamias (Trader Joe's)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (nuts and seeds), this specific food has a unreasonable amt of sugar. Here, almost 75 percent of other foods in this food group have a lower sugar/calories percentage. In the same way, this specific food has less sugar than around 51 percent of all foods in our entire database. For most people, 3 g is 7.5% of your DRV (Daily Recommended Value) of sugar. This item has the same amt of sugar as foods like rice cakes, jambalaya and edamame with a sugar/calorie ratio of 8%, which is a fair amount.

    Overall Score

    Moderate

    Alternatives: Just a Handful of Raw Almonds (Trader Joe's), Lightly Salted Soy Nuts (Revival), Pumpkin Seeds