How many calories are in P.F. Chang's Kung Pao Chicken

383Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 383
  • Fat: 23g
  • Carbs: 14g
  • Protein: 33g

Nutritional Value and Information

  • How much cholesterol are in 1 serving?

    For most men and women, 0 mg is 0% of your daily limit of cholesterol. Compared to foods in the same food group (meat), this specific food has a small amount of cholesterol. In this case, within its own food group, this specific food has less cholesterol than roughly 100% of other foods. Similarly, around 100 percent of all foods in our database have a greater cholesterol ratio. With a cholesterol/calorie ratio of 0%, this specific food has a meager level of cholesterol (it has the same quantity as foods like marshmallows, whole wheat bagels and kidney beans).

    Overall Score

    Low

    Alternatives: BBQ Chicken (L&L Hawaiian Barbecue), Yakitori Bowl (Large) (Tokyo Joe's), Basic Beef Stock

  • How much sugars are in 1 serving?

    Having a trivial amount of sugar with a sugar/calorie ratio of 0%, it contains the same amt as olive oil, swordfish and fried chicken. For most individuals, 0 g is 0% of your daily recommended intake. Compared to foods in its food group, this food has a meager degree of sugar. Here, only 0 percent of other foods in this food group have a lower sugar ratio. Likewise, only 0 percent of all foods in our database have a lower sugar/calories ratio.

    Overall Score

    Low

    Alternatives: Hard Salami (Boar's Head), Duck Fat, Smoked Turkey (Lunch) (Sonny's Bar-B-Q)

  • How many carbs are in 1 serving?

    For a healthy female, 14 grams is 4.67% of your DRV (Daily Recommended Value). Compared to foods in the same food group, this item has a fair degree of carbs. Here, approximately 57% of other foods in this food group have a lower carbs ratio. However, just 15 percent of all foods we analyzed have a lower carbs/calories ratio. Having a typical degree of carbs with 14.62 grams per 400 calories, it contains the same amount as turkey, almond butter and seafood.

    Overall Score

    Modest

    Alternatives: Boneless Skinless Breast Portions (Tasty Bird), Boneless Skinless Chicken Breast (Nature's Promise), Chunk White Chicken in Water (Albertsons)

  • How much fiber are in 1 serving?

    This item has the same quantity of fiber as foods like butter, maple syrup and chimichangas containing 0.52 grams for every 100 calories, which is a considerable amount. 8% of your DRV (Daily Recommended Value) of fiber will be achieved by this specific serving size. This item has a superb quantity of fiber compared to foods in the same food group (meat). Here, about 27 percent of foods in this food group have a greater ratio of fiber to calories. Likewise, around 44% of all foods among all food groups have a lower ratio of fiber to calories.

    Overall Score

    Moderate

    Alternatives: Cafe Steamers Balsamic Garlic Chicken (Healthy Choice), Ninja Tenderloin (Small) (MyFitFoods), Bacon Bacon Imitation Mix (Tastefully Simple)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this specific food has a reasonable amt of saturated fat. Here, approximately 60% of foods in this food group have a greater saturated fat percentage. Likewise, this item has less saturated fat than roughly 46% of all foods in our system. This food has the same quantity of saturated fat as foods like mixed nuts, licorice and cornbread with a saturated fat/calorie ratio of 9.4%, which is a fair amount.

    Overall Score

    Moderate

    Alternatives: Deli Style Hickory Smoked Turkey Breast (Farmland Foods), Meat Loaf (Healthy Choice), Fried Chicken Wing (Hardee's)

  • How many calories are in 1 serving?

    Containing 383 calories (383 kcal), 1 serving has around the same quantity of calories as 1.78 cups of cooked lima and corn beans, 127.67 Tbsp ginger (minced), and 22.53 small turnips (raw).

    Overall Score

    High

  • How much sodium are in 1 serving?

    Having a unreasonable degree of sodium containing 245.43 mg for every 100 calories, it contains the same amount as corn, pita bread and wine. Compared to foods in the same food group (meat), this specific food has a reasonable quantity of sodium. Here, approximately 39 percent of other foods in this food group have a lower sodium/calories ratio. Likewise, this specific food has less sodium than almost 30% of all foods in our system. 39.17% of your daily recommended consumption of sodium will be met by this specific serving size.

    Overall Score

    High

    Alternatives: Mojoe Bowl (Large) (Tokyo Joe's), Rib Tips (Famous Dave's), Turkey Patty (Fuddruckers)

  • How much protein are in 1 serving?

    Approximately 88% of all foods in our system have a lower protein/calories ratio. Similarly, compared to foods in the same food group, this food has a respectable degree of protein. In this case, roughly 50% of foods in this food group have a greater protein ratio. Containing 43.08 grams per 500 calories, this item has a vast level of protein (it has the same amt as foods like celery, taco salad and crepes). For a healthy female, 33 grams is 66% of your daily limit.

    Overall Score

    Very High

    Alternatives: Chicken Etouffee (Popeyes Chicken & Biscuits), Chicken Drumsticks (Kirkwood), Bacon (3 Slices) (Dairy Queen)