How many calories are in South Beach Diet Kung Pao Chicken

250Calories

Per Serving

Number of Calories: Based on 1 meal serving

  • Calories: 250
  • Fat: 9g
  • Carbs: 14g
  • Protein: 25g

Nutritional Value and Information

  • How many calories are in 1 serving?

    250 calories (250 kcal) are in 1 meal - it is equivalent to 13.89 pepper red hot chili peppers (raw), 8.93 oz eggplant with cheese and tomato sauce, and 3.73 cups of mixed vegetables.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Having a ordinary quantity of carbs with a carbs/calorie ratio of 22.4%, it contains the same quantity as roast pork, squid and haddock. 14 g is 4.67% of your daily recommended limit for a healthy individual. This food has less carbs than nearly 80% of all foods in our system. Yet, compared to foods in the same food group (meat), this specific food has a immoderate degree of carbs. Here, almost 33% of foods in this food group have a greater ratio of carbs to calories.

    Overall Score

    Modest

    Alternatives: Bacon 50% Less Salt (Olymel), Steak (Pepperjax Grill), Mild Italian Sausage (Gianelli)

  • How much cholesterol are in 1 serving?

    This food has the same quantity of cholesterol as foods like brisket, mousse and ground chicken with a cholesterol/calorie ratio of 28%, which is a enormous amount. 23.33% of your daily recommended value of cholesterol will be fulfilled by this specific serving size. This food has a average degree of cholesterol compared to foods in the same food group. Here, within its own food group, this food has less cholesterol than around 48% of other foods. Likewise, about 10 percent of all foods we analyzed have a greater cholesterol ratio.

    Overall Score

    Very High

    Alternatives: Beef Brisket (Famous Dave's), Renegade Top Sirloin (6 oz) (Longhorn Steakhouse), Dallas Fillet (6 oz) (Texas Roadhouse)

  • How much fiber are in 1 serving?

    This food has a whopping amt of fiber compared to foods in its food group. Here, within its own food group, this food has less fiber than almost 6% of other foods. Similarly, around 75% of all foods in our entire system have a lower ratio of fiber to calories. 16% of your daily recommended limit of fiber will be filled by this specific serving size. Having a wonderful amount of fiber with a fiber/calorie ratio of 1.6%, it is around the same amount as taco shells, nuts and pilaf.

    Overall Score

    High

    Alternatives: Smart Deli Roast Turkey Style (Lightlife Foods), Broccoli Beef (Panda Express), Roasted Chicken with Grilled Vegetables (Primo)

  • How much protein are in 1 serving?

    With 60 grams per 600 calories, this food has a massive level of protein (it has the same degree as foods like alfalfa, tuna and soy yogurt). Around 10 percent of all foods in our entire database have a greater protein/calories ratio. Likewise, compared to foods in its food group, this item has a considerable amt of protein. Here, nearly 44 percent of foods in this food group have a greater ratio of protein to calories. 50% of your daily recommended value of protein will be achieved by this food/serving size.

    Overall Score

    Very High

    Alternatives: 97% Fat Free Turkey Breast (Meijer), Smart Deli Roast Turkey Style (Lightlife Foods), Smoked Pork Chops (Hormel)

  • How much saturated fat are in 1 serving?

    This food has a reasonable amt of saturated fat compared to foods in the same food group (meat). In this case, approximately 70% of foods in this food group have a greater saturated fat ratio. In the same way, this specific food has less saturated fat than roughly 53% of all foods in our entire database. Having a fair degree of saturated fat with a saturated fat/calorie ratio of 7.2%, it contains the same degree as salad dressing, swordfish and artichokes.

    Overall Score

    Moderate

    Alternatives: Oven Roasted Chicken Breast (Foster Farms), Organic Roast Turkey Breast Sliced (Organic Prairie), Chicken Parmigiana (Carino's Italian Restaurant)

  • How much sodium are in 1 serving?

    For most men and women, 630 milligrams is 26.25% of your daily recommended consumption. With a sodium/calorie ratio of 252%, this food has a unreasonable level of sodium (it has the same quantity as foods like margarine, wraps and sardines). Compared to foods in the same food group (meat), this specific food has a reasonable amt of sodium. In this case, about 41% of other foods in this food group have a lower sodium ratio. In the same way, nearly 72 percent of all foods among all food groups have a lower sodium ratio.

    Overall Score

    High

    Alternatives: Mojoe Bowl (Regular) (Tokyo Joe's), Dallas Fillet (8 oz) (Texas Roadhouse), Lemon Chicken (Leeann Chin)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 8%, this food has a moderate level of sugar (it has the same degree as foods like chips, noodle soup and peanut butter). 12.5% of your recommended limit per day will be met by this specific serving size. This item has less sugar than around 51% of all foods we analyzed. Similarly, compared to foods in its food group, this item has a immoderate amt of sugar. In this case, roughly 21% of foods in this food group have a greater sugar/calories percentage.

    Overall Score

    Moderate

    Alternatives: Pork Chicken Bologna, Whole Hog Smoky Flavor Sausage (Purnell's Old Folks), PC Blue Menu Mushroom & Provolone Stuffed Chicken Breast (President's Choice)