How many calories are in Wanchai Ferry Kung Pao Chicken

320Calories

Per Serving

Number of Calories: Based on 1 cup prepared serving

  • Calories: 320
  • Fat: 4.5g
  • Carbs: 36g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 320 calories (1 kilojoules), 1 serving has around the same quantity of calories as 106.67 cherry cherry tomatoes, 53.33 stalk of medium celery (chopped), and 5.0 cups of cucumber strips cucumber (raw).

    Overall Score

    High

  • How many carbs are in 1 serving?

    Having a considerable amt of carbs with a carbs/calorie ratio of 45%, it contains the same degree as gravy, chicken and pastries. 12% of your daily recommended limit of carbs will be achieved by this food/serving size. Compared to foods in its food group, this specific food has a inordinate amt of carbs. In this case, almost 88% of other foods in this food group have a lower ratio of carbs to calories. Yet, this specific food has less carbs than around 58% of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: Seared Chicken Marsala (Cuisine Solutions), Premium Ham Slimwich (1/2 Portion) (Jason's Deli), Turkey Burger Patties (Jennie-O)

  • How much cholesterol are in 1 serving?

    For most men and women, 0 mg is 0% of your daily recommended limit. Having a insubstantial degree of cholesterol with 0 mg for every 200 calories, it has the same quantity as cantaloupe, peas and beets. Merely 0% of all foods in our database have a lower cholesterol ratio. Similarly, compared to foods in the same food group, this specific food has a insubstantial amt of cholesterol. Here, within its own food group, this specific food has less cholesterol than nearly 100 percent of other foods.

    Overall Score

    Low

    Alternatives: Hunan Pork (P.F. Chang's), Mongolian Chicken (Pei Wei), Bacon Bacon Imitation Mix (Tastefully Simple)

  • How much fiber are in 1 serving?

    For a healthy female, 1 g is 4% of your daily recommended value of fiber. This specific food has less fiber than roughly 65% of all foods in our entire database. Similarly, compared to foods in the same food group (meat), this item has a great amt of fiber. Here, approximately 35% of foods in this food group have a greater fiber percentage. This specific food has the same amt of fiber as foods like cobbler, mustard and pizza with a fiber/calorie ratio of 0.31%, which is an ample amount.

    Overall Score

    Moderate

    Alternatives: Meatless Breakfast Sausage (Gardenburger), Complete Meals Oven Roasted Chicken (Healthy Choice), White Chicken Chili with Beans (World Classics)

  • How much protein are in 1 serving?

    Having a considerable amount of protein with a protein/calorie ratio of 6.25%, it has the same amt as teriyaki sauce, soft serve ice creams and frozen drinks. About 73% of all foods in our database have a greater protein percentage. Likewise, this food has a miniscule amount of protein compared to foods in the same food group (meat). In this case, within its own food group, this food has less protein than around 100% of other foods. 10% of your recommended limit per day will be achieved by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Oven Roasted Cured Turkey Breast & White Turkey (Carl Buddig), Deli Indulgence Shaved Honey Ham (Albertsons), Mango Chicken Sausage (Trader Joe's)

  • How much saturated fat are in 1 serving?

    This item has a modest degree of saturated fat compared to foods in the same food group (meat). In this case, within its own food group, this item has less saturated fat than around 86 percent of other foods. Similarly, this item has less saturated fat than about 67 percent of all foods in our entire database. Having a fair quantity of saturated fat with a saturated fat/calorie ratio of 2.81%, it has the same quantity as crackers, kiwifruit and chicken nuggets.

    Overall Score

    Moderate

    Alternatives: Chicken Fingers (5 Pieces) (Wing Zone), Cracked Pepper Mill Smoked Turkey Breast (Boar's Head), Oven Roasted Turkey Breast (Wegmans)

  • How much sodium are in 1 serving?

    For a healthy female, 590 milligrams is 24.58% of your daily recommended limit of sodium. Having a fair degree of sodium with a sodium/calorie ratio of 184.38%, it is around the same amt as cream cheese, multigrain bread and tempura. About 43% of all foods in our database have a greater sodium/calories ratio. In the same way, this specific food has a reasonable amount of sodium compared to foods in the same food group (meat). Here, within its own food group, this specific food has less sodium than almost 75 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Turkey Fat, Naked Chicken Wings (Hooters), Yakitori Bowl (Large) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    Having a considerable amount of sugar with a sugar/calorie ratio of 8.75%, it contains the same degree as bagels, potato chips and noodle soup. 17.5% of your daily recommended consumption will be fulfilled by this food/serving size. This item has less sugar than around 51 percent of all foods in our system. Similarly, compared to foods in the same food group (meat), this food has a moderate-high amount of sugar. Here, almost 79 percent of other foods in this food group have a lower sugar/calories percentage.

    Overall Score

    Moderate

    Alternatives: Sweet Slice Smoked Ham (Boar's Head), Rosemary Roasted Garlic Chicken (Albertsons), Top Round Steak (Hannaford)