How many calories are in P.F. Chang's Kung Pao Shrimp

280Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 280
  • Fat: 17g
  • Carbs: 12g
  • Protein: 21g

Nutritional Value and Information

  • How many calories are in 1 serving?

    280 calories (280 kcal) are in 1 serving - it is the same (calorie-wise) to 0.81 lbs of monkfish, 354.43 g of ocean pout, and 250.0 g of mussels with tomato-based sauce.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    This food has the same degree of carbs as foods like pork, salmon and scrambled eggs with a carbs/calorie ratio of 17.14%, which is a reasonable amount. Merely 17% of all foods in our entire system have a lower ratio of carbs to calories. On the other hand, compared to foods in the same food group (fish and seafood), this item has a reasonable amount of carbs. In this case, within its own food group, this item has less carbs than approximately 42 percent of other foods. 4% of your DRV (Daily Recommended Value) will be met by 1 serving.

    Overall Score

    Modest

    Alternatives: Sold White Tuna in Water (Ace of Diamonds), Red Sockeye Salmon (Master Choice), Solid White Tuna in Water (Trader Joe's)

  • How much cholesterol are in 1 serving?

    0% of your daily limit will be filled by 1 serving. Having a meager degree of cholesterol containing 0 milligrams per 600 calories, it is around the same degree as raisins, sunflower seeds and ice pop. Compared to foods in the same food group (fish and seafood), this food has a limited amount of cholesterol. Here, nearly 100 percent of foods in this food group have a greater ratio of cholesterol to calories. In the same way, approximately 100% of all foods in our system have a greater cholesterol ratio.

    Overall Score

    Low

    Alternatives: Oolong Marinated Sea Bass (P.F. Chang's), Shrimp Key West (TGI Friday's), LongHorn Salmon (10 oz) (Longhorn Steakhouse)

  • How much fiber are in 1 serving?

    8% of your daily recommended value of fiber will be fulfilled by this specific serving size. This specific food has less fiber than around 49 percent of all foods in our system. In the same way, compared to foods in its food group, this specific food has a great degree of fiber. In this case, about 80 percent of other foods in this food group have a lower ratio of fiber to calories. This specific food has the same amt of fiber as foods like tuna, fried eggs and mozzarella cheese containing 0.71 grams for every 100 calories, which is a considerable amount.

    Overall Score

    Moderate

    Alternatives: Spicy Shrimp Diavolo (Applebee's), Beer Battered Cod Filet (2 fillets), Chunk Light Tuna (StarKist Foods)

  • How much protein are in 1 serving?

    Having a immense amt of protein at 37.5 g for every 500 calories, it has the same degree as falafel, bologna and squid. Compared to foods in its food group, this specific food has a solid amt of protein. In this case, within its own food group, this specific food has less protein than almost 67% of other foods. On the other hand, roughly 16 percent of all foods in our system have a greater protein/calories ratio. 21 grams is 42% of your daily limit of protein for a healthy female.

    Overall Score

    Very High

    Alternatives: Panko Shrimp (Blue Horizon), Fish Steaks in Soybean Oil (Beach Cliff), Lemon Pepper Salmon (Grandessa)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (fish and seafood), this item has a stiff amt of saturated fat. In this case, within its own food group, this item has less saturated fat than nearly 32 percent of other foods. Likewise, nearly 55% of all foods among all food groups have a lower ratio of saturated fat to calories. Having a reasonable degree of saturated fat containing 4.29 g for every 400 calories, it has the same amt as plums, apples and kale.

    Overall Score

    Moderate

    Alternatives: Broiled Flounder (Red Lobster), Chopped Clams in Clam Juice (Snow's), Claw Crab Meat (Chicken of the Sea)

  • How much sodium are in 1 serving?

    Having a excessive amt of sodium with 1933.93 milligrams for every 500 calories, it has the same amt as vegetable melons, okra and crab. For a healthy individual, 1083 mg is 45.12% of your daily recommended intake. This food has less sodium than about 14 percent of all foods in our database. In the same way, compared to foods in the same food group (fish and seafood), this food has a enormous degree of sodium. Here, within its own food group, this food has less sodium than about 19% of other foods.

    Overall Score

    Very High

    Alternatives: Shrimp with Clam Wine Sauce over Squash (Champps), Tuna in Spring Water , Crispy Honey Shrimp (P.F. Chang's)

  • How much sugars are in 1 serving?

    Having a meager amount of sugar containing 0 g for every 400 calories, it has the same amount as chimichangas, gouda cheese and ground beef. 0% of your DRV (Daily Recommended Value) will be filled by this specific serving size. Compared to foods in the same food group, this food has a small degree of sugar. In this case, within its own food group, this food has less sugar than approximately 100% of other foods. In the same way, just 0% of all foods in our entire database have a lower sugar/calories percentage.

    Overall Score

    Low

    Alternatives: Kippered Atlantic Herring, Shrimp - uncooked, peeled, and deveined, Traditional Style Pink Salmon (Chicken of the Sea)