How many calories are in LA Weight Loss LA Slim Down Vanilla Shake

260Calories

Per Serving

Number of Calories: Based on 1 can serving

  • Calories: 260
  • Fat: 5g
  • Carbs: 33g
  • Protein: 20g

Nutritional Value and Information

  • How many calories are in 1 serving?

    260 calories (260 kcal) are in 1 can - it is equivalent to 37.14 oz arugula lettuce, 3.13 cups of cucumber (cooked), and 6.05 cups of tomatoes (cooked).

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (other), this item has a fair degree of carbs. Here, within its own food group, this item has less carbs than nearly 56% of other foods. Similarly, approximately 52 percent of all foods in our system have a greater carbs/calories ratio. 33 g is 11% of your daily recommended intake for most men and women. This item has the same amount of carbs as foods like buttermilk, beer and lo mein with 50.77 grams per 400 calories, which is a considerable amount.

    Overall Score

    Moderate

    Alternatives: Chicharrones (Fried Pork Rinds) (Guerrero), Arctic Cod Liver Oil (Nordic Naturals), Original Pork Rinds (Herr's)

  • How much cholesterol are in 1 serving?

    8.33% of your recommended limit per day will be met by 1 serving. With a cholesterol/calorie ratio of 9.62%, this food has an above average level of cholesterol (it has the same degree as foods like malt drinks, egg whites and taquitos). Compared to foods in the same food group, this food has a above average amount of cholesterol. In this case, within its own food group, this food has less cholesterol than around 22% of other foods. Likewise, roughly 34 percent of all foods in our entire system have a greater cholesterol/calories ratio.

    Overall Score

    High

    Alternatives: Unbleached Bread Flour (King Arthur Flour), Seasoned Bites (Gardein), White Wheat Flour (All Purpose), Sifted

  • How much fiber are in 1 serving?

    4% of your daily recommended intake of fiber will be achieved by 1 serving. Around 38 percent of all foods in our entire database have a lower ratio of fiber to calories. Likewise, this specific food has a considerable quantity of fiber compared to foods in the same food group (other). Here, almost 60% of foods in this food group have a greater fiber/calories percentage. This specific food has the same amount of fiber as foods like marshmallows, tuna and chutney with a fiber/calorie ratio of 0.38%, which is a fair amount.

    Overall Score

    Moderate

    Alternatives: No Sugar Added Hot Chocolate with Calcium (Nestle), Cranberry & Stuffing Deli Slices (Tofurky), All Fruit Bars Ends & Pieces Assorted Flavors (Trader Joe's)

  • How much protein are in 1 serving?

    For a healthy male, 20 grams is 40% of your daily recommended limit of protein. This food has a outstanding quantity of protein compared to foods in its food group. In this case, approximately 77% of other foods in this food group have a lower protein percentage. Likewise, around 85 percent of all foods among all food groups have a lower ratio of protein to calories. Having a high quantity of protein with a protein/calorie ratio of 30.77%, it has the same amt as roast pork, hard boiled eggs and spaghetti.

    Overall Score

    Very High

    Alternatives: Shake Powder - Chocolate (Optifast), Chicharrones (Mac's Snacks), Chicken Bacon Cheese Melt (Fresh & Easy)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this food has a above average amt of saturated fat. In this case, approximately 65% of other foods in this food group have a lower ratio of saturated fat to calories. In the same way, almost 43% of all foods in our database have a greater saturated fat/calories ratio. Having a fair amount of saturated fat with a saturated fat/calorie ratio of 10.38%, it is around the same degree as toast, egg whites and sorbet.

    Overall Score

    Moderate

    Alternatives: Blue Coconut Slush (RT 44) (Sonic), Zero Carb Isopure Drink - Mango Peach (Nature's Best), Lemon Real Fruit Slush (Small) (Sonic)

  • How much sodium are in 1 serving?

    About 40 percent of all foods we analyzed have a lower sodium/calories percentage. In the same way, this food has a fair quantity of sodium compared to foods in its food group. Here, almost 55% of other foods in this food group have a lower sodium/calories ratio. 290 mg is 12.08% of your recommended limit per day for most individuals. This item has the same amt of sodium as foods like cocktails, pork chops and cereal with a sodium/calorie ratio of 111.54%, which is a considerable amount.

    Overall Score

    Moderate

    Alternatives: M5 Extreme (Cellucor), Fat Free Coffee Creamer (HEB), Superfoods Bar (Jordans)

  • How much sugars are in 1 serving?

    31 g is 77.5% of your daily recommended value of sugar for a healthy individual. This food has the same degree of sugar as foods like milk shakes, relish and sauerkraut with a sugar/calorie ratio of 47.69%, which is a enormous amount. Roughly 83% of all foods in our database have a lower sugar percentage. In the same way, compared to foods in the same food group (other), this specific food has a moderate-high amount of sugar. In this case, about 27% of foods in this food group have a greater ratio of sugar to calories.

    Overall Score

    Very High

    Alternatives: Speed Stack (ABB), Day Break Oatmeal Cinnamon Baked Square (Atkins), Canyon Crunch Snack Mix (Mountain Man Nut and Fruit Co.)