Calorie Content in Kozy Shack La Tradicional Creamy Vanilla Pudding Snack Cups

100Calories

Per Serving

Number of Calories: Based on 1 pudding cup serving

  • Calories: 100
  • Fat: 2g
  • Carbs: 17g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories are in 1 pudding cup - it is equivalent to 0.34 muffin chocolate chip muffins, 23.58 g of oatmeal cookie dough, and 0.9 oz butterscotch candies.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This item has less carbs than about 33% of all foods in our entire database. Similarly, compared to foods in its food group, this item has a moderate-high amt of carbs. In this case, roughly 30 percent of foods in this food group have a greater carbs/calories percentage. 5.67% of your daily limit will be achieved by this food/serving size. Having a unreasonable degree of carbs with 85 g per 500 calories, it has the same amount as couscous, pie crust and cornbread.

    Overall Score

    High

    Alternatives: Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime (Jell-O), Sugar Free Smooth and Creamy Hard Candy Mint Chocolate Chip (Baskin-Robbins), Gelatoons Gelatin (Lakeview Farms)

  • How much cholesterol are in 1 serving?

    5 milligrams is 1.67% of your daily recommended intake for most individuals. With a cholesterol/calorie ratio of 5%, this item has a reasonable level of cholesterol (it has the same amount as foods like kiwifruit, tomato soup and ketchup). Nearly 55% of all foods in our database have a lower cholesterol/calories percentage. In the same way, this item has a fair amount of cholesterol compared to foods in its food group. Here, almost 44% of foods in this food group have a greater cholesterol percentage.

    Overall Score

    Moderate

    Alternatives: Pumpkin Butter III, Chocolate Macadamia Caramels (Kirkland Signature), Red Velvet Cupcake (Ruby Tuesday)

  • How much fiber are in 1 serving?

    This specific food has the same degree of fiber as foods like licorice, swiss cheese and fried eggs with a fiber/calorie ratio of 0%, which is a insubstantial amount. Compared to foods in its food group, this item has a inconsiderable amount of fiber. In this case, just 0 percent of other foods in this food group have a lower ratio of fiber to calories. Likewise, just 0% of all foods among all food groups have a lower fiber/calories percentage. 0% of your DRV (Daily Recommended Value) of fiber will be achieved by this specific serving size.

    Overall Score

    Low

    Alternatives: Chocolate Chip Cookies (Hollywood Cookie Diet), Lifestyle Lemon Crisp Cookies (Peek Freans), PC Organics Dark Chocolate 70% (President's Choice)

  • How much protein are in 1 serving?

    For a healthy person, 2 g is 4% of your DRV (Daily Recommended Value). This item has less protein than almost 65% of all foods in our entire database. However, compared to foods in the same food group (sweets), this specific food has a superb amount of protein. Here, almost 79% of other foods in this food group have a lower ratio of protein to calories. Having a considerable degree of protein with 6 grams for every 300 calories, it has the same quantity as salsa, sauces and sweet potato.

    Overall Score

    Moderate

    Alternatives: Bacon & Feta Cheese Crustless Quiche (Trader Joe's), Sugar Free Mixed Fruit Gelatin (Jell-O), Sugar Free Lime Gelatin (Jell-O)

  • How much saturated fat are in 1 serving?

    Having an average degree of saturated fat with 5 g per 500 calories, it is around the same degree as yogurt, quinoa and grapefruit juice. This specific food has a considerable quantity of saturated fat compared to foods in the same food group. In this case, around 71 percent of foods in this food group have a greater saturated fat/calories percentage. In the same way, roughly 52% of all foods in our entire system have a lower ratio of saturated fat to calories.

    Overall Score

    Moderate

    Alternatives: Candied Tea Stirrers, Gummy Worms (Great Value), Home Style Frosting Mix - Fluffy White (Betty Crocker)

  • How much sodium are in 1 serving?

    90 mg is 3.75% of your DRV (Daily Recommended Value) of sodium for most people. This food has the same amount of sodium as foods like garlic bread, pistachios and half and half creams with a sodium/calorie ratio of 90%, which is an average amount. Compared to foods in the same food group, this item has a unreasonable amount of sodium. In this case, almost 28 percent of foods in this food group have a greater ratio of sodium to calories. Likewise, roughly 35 percent of all foods in our database have a lower ratio of sodium to calories.

    Overall Score

    Moderate

    Alternatives: Intense Dark Mint Bliss (Ghirardelli), 72% Dark Chocolate with Almonds (Godiva), Creme de Menthe (Altoids)

  • How much sugars are in 1 serving?

    12 grams is 30% of your daily recommended consumption for most individuals. Having a inordinate degree of sugar with a sugar/calorie ratio of 48%, it contains the same quantity as skim milk, carrots and cranberries. Approximately 16 percent of all foods in our system have a greater ratio of sugar to calories. In the same way, compared to foods in the same food group, this food has a moderate-high amt of sugar. In this case, around 80% of other foods in this food group have a lower ratio of sugar to calories.

    Overall Score

    Very High

    Alternatives: Chocolate Chip Vitamuffins (Vitalicious), Triple Berry YoCream Sundae (Burgerville), Caramel Nut Crunch Pie (Houlihan's)