Calories in Labrea Roasted Garlic Loaf

150Calories

Per Serving

Number of Calories: Based on 1/8 loaf serving

  • Calories: 150
  • Fat: 2g
  • Carbs: 28g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    150 calories (150 kcal) are in 1/8 loaf - it has approximately the same amt of calories as 0.83 slices of original texas toast five cheese, 1.0 cups of special k multi-grain oats and honey cereal, and 1.25 servings of whole wheat naan bread.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this food has a moderate amt of carbs. In this case, approximately 51 percent of foods in this food group have a greater carbs/calories ratio. Similarly, roughly 74 percent of all foods in our system have a lower ratio of carbs to calories. For most people, 28 g is 9.33% of your recommended limit per day. Having a immoderate amt of carbs with 93.33 g per 500 calories, it has the same amt as most beverages, rolls and potatoes.

    Overall Score

    High

    Alternatives: Green Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese), Pink Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this food has a low quantity of cholesterol. In this case, nearly 100 percent of foods in this food group have a greater cholesterol percentage. Likewise, only 0 percent of all foods we analyzed have a lower ratio of cholesterol to calories. For most individuals, 0 milligrams is 0% of your recommended limit per day. With a cholesterol/calorie ratio of 0%, this food has a insubstantial level of cholesterol (it has the same amount as foods like granola, tostadas and apple pie).

    Overall Score

    Low

    Alternatives: Original Bagels (Aunt Millie's), Slender Rounds - Italian Herb & Olive Oil (Village Hearth), Honey Nut Cheerios (General Mills)

  • How much fiber are in 1 serving?

    This item has the same quantity of fiber as foods like energy drinks, sushi and pate with a fiber/calorie ratio of 0%, which is a small amount. 0 g is 0% of your daily limit for most men and women. Approximately 100 percent of all foods among all food groups have a greater fiber/calories ratio. Similarly, compared to foods in the same food group, this item has a trivial quantity of fiber. In this case, just 0% of other foods in this food group have a lower fiber/calories percentage.

    Overall Score

    Low

    Alternatives: Whitewheat Hamburger Buns (Nature's Own), Frosted Mini-Wheats - Chocolate (Kellogg's), Creamy Rye Flakes (Bob's Red Mill)

  • How much protein are in 1 serving?

    This specific food has the same quantity of protein as foods like tea, champagne and nougat at 13.33 g for every 500 calories, which is a good amount. Compared to foods in the same food group, this specific food has a fair amount of protein. In this case, roughly 33% of other foods in this food group have a lower protein ratio. Similarly, this specific food has less protein than around 59% of all foods in our entire database. 8% of your daily recommended value of protein will be achieved by 1 serving.

    Overall Score

    Moderate

    Alternatives: Men's Bread (French Meadow Bakery), Multi Grain Gourmet Wraps (America's Choice), Grilled Chicken Wrap (Buffalo Wild Wings)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this food has a meager amt of saturated fat. In this case, at most 0 percent of other foods in this food group have a lower saturated fat/calories ratio. In the same way, only 0% of all foods among all food groups have a lower saturated fat ratio. Having a insubstantial amount of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same degree as sauerkraut, tomatoes and sun-dried tomatoes.

    Overall Score

    Low

    Alternatives: Shredded Wheat Original Spoon Size Cereal (Post), Enriched Old Fashioned Italian Bread (J.J. Cassone), 100% Rye (Sauerteig) (Dimpflmeier Bakery LTD)

  • How much sodium are in 1 serving?

    12.5% of your DRV (Daily Recommended Value) of sodium will be fulfilled by this food/serving size. Compared to foods in its food group, this item has a unreasonable amt of sodium. In this case, approximately 67 percent of other foods in this food group have a lower ratio of sodium to calories. In the same way, this specific food has less sodium than approximately 39% of all foods in our system. This food has the same amt of sodium as foods like pancakes, fish and roast chicken with a sodium/calorie ratio of 200%, which is a immoderate amount.

    Overall Score

    High

    Alternatives: Organic Puffed Kamut Cereal (Arrowhead Mills), Corn Tortillas (Lynn Wilson's), Chocolate Hot Wheat Cereal (Malt-O-Meal)

  • How much sugars are in 1 serving?

    This item has the same amount of sugar as foods like poached eggs, calamari and brie cheese with a sugar/calorie ratio of 0%, which is a limited amount. 0% of your recommended limit per day will be achieved by 1 serving. Compared to foods in the same food group, this food has a trivial amount of sugar. Here, within its own food group, this food has less sugar than nearly 100 percent of other foods. In the same way, almost 100 percent of all foods in our database have a greater ratio of sugar to calories.

    Overall Score

    Low

    Alternatives: Multigrain Hot Cereal (Quaker), 10'' Flour Tortillas (Ole), Sugar-Free Nut & Flax Granola - Cherry (Sensato)