How many carbs are in Boar's Head Lacey Swiss Cheese

90Calories

Per Serving

Number of Calories: Based on 1 oz serving

  • Calories: 90
  • Fat: 6g
  • Carbs: 0g
  • Protein: 9g

Nutritional Value and Information

  • How many calories are in 1 serving?

    90 calories (90 kcal) are in 1 oz - it is equivalent to 1.05 cups of fat free skim milk, 0.09 lbs of cheese fondue, and 21.69 g of cream cheese flavor frostings.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This item has less carbs than nearly 100% of all foods in our database. In the same way, compared to foods in the same food group (cheese, milk and dairy), this food has a inconsiderable quantity of carbs. In this case, within its own food group, this food has less carbs than nearly 100 percent of other foods. 0% of your daily recommended limit of carbs will be fulfilled by 1 serving. This specific food has the same amount of carbs as foods like mackerel, bacon and chicken thighs with a carbs/calorie ratio of 0%, which is a low amount.

    Overall Score

    Low

    Alternatives: 100% Parmesan Cheese Grated (Great Value), Colby Jack Sliced Cheese (Cub Foods), Natural New York Extra Sharp Aged Cheddar Cheese (Applegate Farms)

  • How much cholesterol are in 1 serving?

    Almost 21 percent of all foods among all food groups have a greater ratio of cholesterol to calories. Likewise, compared to foods in the same food group (cheese, milk and dairy), this item has a average amount of cholesterol. Here, about 54% of foods in this food group have a greater cholesterol/calories percentage. 5% of your daily limit will be achieved by this food/serving size. Having a immoderate amt of cholesterol with a cholesterol/calorie ratio of 16.67%, it is around the same amt as skim milk, hamburgers and tamales.

    Overall Score

    High

    Alternatives: Magpie's Easy Falafel Cakes, Lil' Bucket Chocolate Creme Parfait Cup (KFC), Low Fat Cottage Cheese (Albertsons)

  • How much fiber are in 1 serving?

    For a healthy person, 0 g is 0% of your daily recommended value of fiber. Compared to foods in its food group, this item has a insubstantial quantity of fiber. In this case, merely 0% of other foods in this food group have a lower ratio of fiber to calories. Similarly, nearly 100% of all foods in our database have a greater fiber/calories ratio. Having a miniscule degree of fiber with a fiber/calorie ratio of 0%, it contains the same degree as lamb chops, carp and corned beef.

    Overall Score

    Low

    Alternatives: Black Cherry Nonfat Yogurt (Weight Watchers), Peach Summer Fruits Yogurt (Weight Watchers), Northwest Raspberry Low Fat Yogurt (Darigold)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this food has a premium amount of protein. In this case, about 18 percent of foods in this food group have a greater protein ratio. Likewise, roughly 90% of all foods in our system have a lower protein/calories ratio. 18% of your daily limit will be fulfilled by this specific serving size. Having a high amount of protein with a protein/calorie ratio of 40%, it is around the same degree as turnips, baked beans and tofu.

    Overall Score

    Very High

    Alternatives: 1/2% Milk Fat Partly Skimmed Milk (Scotsburn), Light Strawberry Cheesecake Yogurt (Breyers), Gorgonzola Cheese Crumbles

  • How much saturated fat are in 1 serving?

    Having a very high degree of saturated fat with a saturated fat/calorie ratio of 40%, it contains the same degree as sour cream, pepperoni and brie cheese. Almost 5 percent of all foods in our entire system have a greater saturated fat percentage. Similarly, compared to foods in the same food group, this food has a moderate-high amt of saturated fat. Here, nearly 34% of foods in this food group have a greater saturated fat percentage.

    Overall Score

    Very High

    Alternatives: Cottage Cheese (Souper Salad), Fat Free Milk (Shamrock Farms), Fat Free Ricotta Cheese (Wegmans)

  • How much sodium are in 1 serving?

    For most individuals, 35 mg is 1.46% of your daily recommended limit. Compared to foods in the same food group, this food has a insubstantial degree of sodium. Here, within its own food group, this food has less sodium than around 96% of other foods. In the same way, roughly 80 percent of all foods in our entire system have a greater sodium/calories ratio. Having a modest amt of sodium with 77.78 milligrams per 200 calories, it is around the same amt as water chestnuts, pecans and walnuts.

    Overall Score

    Modest

    Alternatives: Bright Eyed & Blueberry Yogurt Blend (Jamba Juice), Whole Milk with Vitamin D (Laura Lynn), Yogurt Parfait (La Madeleine)

  • How much sugars are in 1 serving?

    0 g is 0% of your daily recommended limit for a healthy person. Compared to foods in the same food group (cheese, milk and dairy), this specific food has a meager amt of sugar. In this case, roughly 100 percent of foods in this food group have a greater ratio of sugar to calories. In the same way, approximately 100% of all foods among all food groups have a greater ratio of sugar to calories. This item has the same amount of sugar as foods like salami, pepperoni and camembert cheese with a sugar/calorie ratio of 0%, which is a low amount.

    Overall Score

    Low

    Alternatives: Cotija Cheese (Cacique), Quesadilla Whole Milk Fresh Cheese (Lala), Finely Shredded Swiss Cheese (Great Value)