How many calories are in Ashoka Lacha Paratha

320Calories

Per Serving

Number of Calories: Based on 1 piece serving

  • Calories: 320
  • Fat: 12g
  • Carbs: 47g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    320 calories are in 1 piece - it has around the same degree of calories as 3.0 cups of 80 calorie cereal (honey squares), 0.78 servings of blueberry scones, and 1.63 slices of banana bread.

    Overall Score

    High

  • How many carbs are in 1 serving?

    Roughly 57% of all foods in our database have a lower carbs/calories ratio. Likewise, this food has a below average amt of carbs compared to foods in the same food group (breads and cereals). In this case, around 77% of foods in this food group have a greater carbs/calories ratio. Having a reasonable amt of carbs with a carbs/calorie ratio of 58.75%, it is around the same amount as miso soup, tabouli and chicken nuggets. 15.67% of your daily recommended value of carbs will be filled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Yellow Sushi Wraps (Roland), Sesame Sushi Wraps (Roland), Pink Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended limit will be achieved by 1 serving. This food has the same amt of cholesterol as foods like cappuccino, bulgur and bananas with 0 mg per 300 calories, which is a miniscule amount. Compared to foods in the same food group (breads and cereals), this food has a trivial amount of cholesterol. In this case, just 0 percent of other foods in this food group have a lower ratio of cholesterol to calories. Similarly, nearly 100% of all foods in our entire database have a greater cholesterol/calories ratio.

    Overall Score

    Low

    Alternatives: Aladdin's Plain Pocket Pita Breads (Small) (Schwebel's), Organic Maple Harvest Granola (Aurora Products), Light Wheat Bread (Publix)

  • How much fiber are in 1 serving?

    8% of your DRV (Daily Recommended Value) of fiber will be achieved by 1 serving. Roughly 47% of all foods in our system have a lower ratio of fiber to calories. Likewise, compared to foods in the same food group (breads and cereals), this food has a typical degree of fiber. Here, roughly 77 percent of foods in this food group have a greater fiber/calories percentage. With a fiber/calorie ratio of 0.62%, this item has a moderate level of fiber (it has the same degree as foods like egg whites, red wine and chocolate chip cookies).

    Overall Score

    Moderate

    Alternatives: Light Hot Dog Rolls (Stop & Shop), Special K Protein Plus Cereal (Kellogg's), Soft Taco 8 Grain Tortillas (La Banderita)

  • How much protein are in 1 serving?

    14% of your daily recommended intake will be achieved by this food/serving size. Having a proficient amount of protein at 6.56 g for every 300 calories, it contains the same amount as sweet potato, figs and chocolate. This food has a okay quantity of protein compared to foods in the same food group (breads and cereals). Here, nearly 22 percent of other foods in this food group have a lower protein ratio. Similarly, approximately 64% of all foods among all food groups have a greater protein/calories ratio.

    Overall Score

    Moderate

    Alternatives: Chicken Lettuce Wraps (Sharky's Woodfired Mexican Grill), Organic Seven Grain Bread (Sprouts Farmers Market), Flatbread Multi-Grain with Flax (Flatout)

  • How much saturated fat are in 1 serving?

    This specific food has less saturated fat than approximately 58% of all foods in our database. In the same way, compared to foods in the same food group (breads and cereals), this specific food has a unreasonable degree of saturated fat. In this case, within its own food group, this specific food has less saturated fat than nearly 30 percent of other foods. Having an average amount of saturated fat with a saturated fat/calorie ratio of 5.62%, it is around the same quantity as grapefruit juice, most soups and potato chips.

    Overall Score

    Moderate

    Alternatives: White Mountain Bread (Publix), Yellow Corn Tortillas (Ole), Premium Quality Country Style White Enriched Bread (Holsum)

  • How much sodium are in 1 serving?

    590 milligrams is 24.58% of your recommended limit per day for most men and women. Compared to foods in its food group, this item has a average amt of sodium. Here, within its own food group, this item has less sodium than almost 45% of other foods. In the same way, almost 57% of all foods among all food groups have a lower ratio of sodium to calories. With 553.12 mg per 300 calories, this item has a moderate level of sodium (it has the same quantity as foods like cream cheese, pot pies and red potatoes).

    Overall Score

    Moderate

    Alternatives: Organic Creamy Buckwheat (Bob's Red Mill), Traditional Yellow Corn Tortillas (Tia Rosa), Chicken Breast Wrap (homemade)

  • How much sugars are in 1 serving?

    Having a safe quantity of sugar with a sugar/calorie ratio of 1.25%, it has the same amt as pepperoni, corned beef and provolone cheese. 2.5% of your daily recommended intake of sugar will be filled by 1 serving. Compared to foods in the same food group (breads and cereals), this specific food has a typical amt of sugar. Here, within its own food group, this specific food has less sugar than almost 87% of other foods. Likewise, this specific food has less sugar than nearly 80% of all foods in our system.

    Overall Score

    Modest

    Alternatives: Organic Premium Croutons - Caesar (Fresh Gourmet), Homemade Flour Tortillas (On The Border), French Toast (Frozen)