Food Lion Lactose Free 2% Reduced Fat Milk Nutritional Analysis and Facts

130Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 130
  • Fat: 5g
  • Carbs: 13g
  • Protein: 8g

Nutritional Value and Information

  • How many calories are in 1 serving?

    130 calories (0 kilojoules) are in 1 cup - it is the same (calorie-wise) to 3.1 oz farmer's cottage cheese, 97.01 g of evaporated milk, and 6.12 tbsp grated parmesan cheese.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This item has less carbs than nearly 66% of all foods we analyzed. In the same way, compared to foods in the same food group, this specific food has a above average amt of carbs. Here, within its own food group, this specific food has less carbs than about 37 percent of other foods. 13 grams is 4.33% of your recommended limit per day of carbs for most people. Having a considerable quantity of carbs with a carbs/calorie ratio of 40%, it has the same degree as carrot cake, seeds and lo mein.

    Overall Score

    Moderate

    Alternatives: 100 Calorie Cheese Bites - Cheddar & Monterey Jack (Kraft), Sliced Jalapeno Yogurt Cheese (Trader Joe's), Muenster Cheese (Publix)

  • How much cholesterol are in 1 serving?

    6.67% of your recommended limit per day will be achieved by this food/serving size. Having a unreasonable amount of cholesterol with a cholesterol/calorie ratio of 15.38%, it is around the same amt as dips, caesar salad and curries. Compared to foods in its food group, this item has a fair amount of cholesterol. Here, within its own food group, this item has less cholesterol than approximately 56 percent of other foods. Similarly, roughly 77 percent of all foods in our entire system have a lower ratio of cholesterol to calories.

    Overall Score

    High

    Alternatives: Organic Lowfat Strawberry Yogurt (Stonyfield Farm), Mozzarella Soy Cheese (Soya Kaas), Light Fat Free Peach Yogurt (Great Value)

  • How much fiber are in 1 serving?

    0% of your daily recommended limit will be filled by this specific serving size. Compared to foods in the same food group, this item has a minimum amt of fiber. Here, within its own food group, this item has less fiber than around 100 percent of other foods. Likewise, merely 0 percent of all foods in our database have a lower ratio of fiber to calories. This item has the same degree of fiber as foods like tea, eel and sodas with a fiber/calorie ratio of 0%, which is a low amount.

    Overall Score

    Low

    Alternatives: Cherry Cheesecake Nonfat Yogurt (Weight Watchers), Peach Summer Fruits Yogurt (Weight Watchers), Organic Banana Yogurt (Trader Joe's)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this item has a serviceable amt of protein. In this case, nearly 43% of other foods in this food group have a lower protein percentage. Similarly, about 77 percent of all foods we analyzed have a lower protein/calories percentage. 8 g is 16% of your recommended limit per day for most men and women. Having a superb quantity of protein with a protein/calorie ratio of 24.62%, it is around the same amount as toast, cocoa and cantaloupe.

    Overall Score

    High

    Alternatives: Over The Moon Fat Free Milk (Land O'Lakes), Fat Free Light Blackberry Yogurt (Publix), Instant Nonfat Dry Milk (Great Value)

  • How much saturated fat are in 1 serving?

    Having a inordinate amount of saturated fat with a saturated fat/calorie ratio of 20.77%, it has the same amount as romano cheese, american cheese and pies. This food has a reasonable degree of saturated fat compared to foods in the same food group. In this case, almost 43% of other foods in this food group have a lower saturated fat ratio. In the same way, nearly 82 percent of all foods in our database have a lower saturated fat ratio.

    Overall Score

    Very High

    Alternatives: Vanilla Lowfat 1% Milk (Organic Valley), Lite Peach Pomegranate Yogurt (Kroger), Low Fat Strawberry Yogurt (Great Value)

  • How much sugars are in 1 serving?

    At 9.23 grams per 100 calories, this specific food has a moderate-high level of sugar (it has the same quantity as foods like asparagus, half and half creams and water chestnuts). Compared to foods in the same food group (cheese, milk and dairy), this food has a stiff amount of sugar. In this case, around 65 percent of other foods in this food group have a lower sugar/calories ratio. Similarly, approximately 24% of all foods in our system have a greater ratio of sugar to calories. For a healthy female, 12 g is 30% of your recommended limit per day of sugar.

    Overall Score

    High

    Alternatives: Natural Emmentaler Swiss Cheese Slices (Cracker Barrel), Natural Shredded Fat Free Cheddar Cheese (Kraft), Deli Fresh Provolone Cheese Slices (Kraft)