How many calories are in Lactaid Lactose Free Fat Free Milk

90Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 90
  • Fat: 0g
  • Carbs: 13g
  • Protein: 8g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 90 calories (0 kilojoules), 1 serving has approximately the same amt of calories as 0.92 cups of buttermilk, 25.5 g of blue or roquefort cheese, and 0.55 container lowfat raspberry yogurt.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    13 grams is 4.33% of your daily recommended value for most men and women. Having a moderate amt of carbs with a carbs/calorie ratio of 57.78%, it is around the same degree as taquitos, mousse and soy sauce. Compared to foods in the same food group (cheese, milk and dairy), this item has a above average quantity of carbs. In this case, around 73% of other foods in this food group have a lower carbs ratio. Similarly, about 56 percent of all foods we analyzed have a lower carbs/calories percentage.

    Overall Score

    Moderate

    Alternatives: Grate Parmigiano Reggiano Cheese (Trader Joe's), Grated Parmesan Cheese (Berkley & Jensen), Natural Colby-Jack Cheese Cubes (Hoffman's)

  • How much cholesterol are in 1 serving?

    This specific food has the same quantity of cholesterol as foods like onions, black beans and dark chocolate with a cholesterol/calorie ratio of 4.44%, which is a fair amount. Compared to foods in the same food group, this food has a typical quantity of cholesterol. Here, around 86 percent of foods in this food group have a greater cholesterol ratio. In the same way, this specific food has less cholesterol than about 46 percent of all foods in our entire database. 4 mg is 1.33% of your recommended limit per day for most people.

    Overall Score

    Moderate

    Alternatives: All-Bran Cereal with Yogurt Bites (Kellogg's), Delights Parfait Lowfat Yogurt - Triple Berry Creme (Yoplait), Fat Free Sour Cream (Daisy)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 0%, this item has a minimum level of fiber (it has the same degree as foods like colby cheese, roast pork and toppings). This specific food has less fiber than about 100 percent of all foods in our system. Likewise, this item has a miniscule amount of fiber compared to foods in its food group. Here, only 0% of other foods in this food group have a lower fiber ratio. 0 g is 0% of your daily limit of fiber for a healthy male.

    Overall Score

    Low

    Alternatives: BioBest Vitalite Peach Yogurt (Astro), Peach Summer Fruits Yogurt (Weight Watchers), Low Fat Yogurt (1% Milk Fat) (Darigold)

  • How much protein are in 1 serving?

    Having a whopping degree of protein with a protein/calorie ratio of 35.56%, it contains the same quantity as chilaquiles, ground beef and frozen yogurt. For most men and women, 8 g is 16% of your daily recommended intake. Compared to foods in its food group, this food has a wonderful amount of protein. Here, approximately 79 percent of other foods in this food group have a lower protein percentage. Similarly, this specific food has less protein than approximately 11% of all foods in our system.

    Overall Score

    Very High

    Alternatives: Smoked Provolone Cheese (Harris Teeter), Slim 50 - Strawberry (Yoplait), Organic Low Moisture Part Skim Mozzarella String Cheese Stringles (Organic Valley)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 0%, this food has a inconsiderable level of saturated fat (it has the same quantity as foods like hominy, kale and cornmeal). Compared to foods in the same food group, this specific food has a insubstantial amt of saturated fat. In this case, within its own food group, this specific food has less saturated fat than almost 100 percent of other foods. Similarly, this food has less saturated fat than nearly 100% of all foods in our database.

    Overall Score

    Low

    Alternatives: Light Fat Free Yogurt (Price Chopper), Active Lifestyle Yogurt - Blueberry (Kroger), Lowfat Strawberry Banana Yogurt (Friendly Farms)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this food has a considerable quantity of sodium. In this case, nearly 44% of other foods in this food group have a lower ratio of sodium to calories. In the same way, almost 46% of all foods in our entire database have a lower sodium ratio. Having a moderate amt of sodium at 833.33 mg per 600 calories, it contains the same degree as onion rings, pies and mahi mahi. 5.21% of your daily recommended value will be achieved by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Bright Eyed & Blueberry Yogurt Blend (Jamba Juice), Provolone Cheese (Cache Valley), Low-Fat Strawberry Yogurt (Activia)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this food has a above average amt of sugar. Here, around 80 percent of other foods in this food group have a lower sugar percentage. Similarly, roughly 85% of all foods among all food groups have a lower ratio of sugar to calories. Having a very high amount of sugar with a sugar/calorie ratio of 53.33%, it contains the same degree as plums, bananas and frozen drinks. 30% of your daily recommended limit will be filled by this specific serving size.

    Overall Score

    Very High

    Alternatives: Reduced Fat Four Cheese Mexican Cheese (Borden), Part Skim Mozzarella String Cheese (ShopRite), Cheese Heads Mozzarella & Cheddar String Swirls (Frigo)