How many calories are in Great Value Lactose Free Fat Free Milk

90Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 90
  • Fat: 0g
  • Carbs: 13g
  • Protein: 9g

Nutritional Value and Information

  • How many calories are in 1 serving?

    90 calories (90 kcal) are in 1 cup - it is equivalent to 0.23 cups of gorgonzola cheese crumbles, 0.27 servings of bagel with cream cheese, and 1.5 cups of unsweetened soy milk.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This item has the same amt of carbs as foods like eggnog, lasagna and taquitos with a carbs/calorie ratio of 57.78%, which is a fair amount. Compared to foods in the same food group, this specific food has a moderate-high degree of carbs. In this case, within its own food group, this specific food has less carbs than nearly 27 percent of other foods. Likewise, this specific food has less carbs than nearly 44% of all foods in our system. 4.33% of your daily limit will be met by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Organic Provolone Cheese Sliced (Organic Valley), Mexican Style Four Cheese (Flavorite), Muenster Cheese (HEB)

  • How much cholesterol are in 1 serving?

    This item has the same amt of cholesterol as foods like empanadas, rye bread and syrup with a cholesterol/calorie ratio of 5.56%, which is a fair amount. Compared to foods in the same food group, this food has a ordinary amount of cholesterol. Here, within its own food group, this food has less cholesterol than about 80 percent of other foods. Likewise, approximately 43% of all foods in our system have a greater cholesterol/calories percentage. 5 mg is 1.67% of your daily recommended value for a healthy person.

    Overall Score

    Moderate

    Alternatives: Cheddar Cheese (Imitation) (Souper Salad), Organic Probiotic Fat Free French Vanilla Yogurt (Stonyfield Farm), GreenWise Vanilla Soymilk (Publix)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this food has a low degree of fiber. Here, within its own food group, this food has less fiber than around 100 percent of other foods. Likewise, merely 0 percent of all foods in our system have a lower fiber ratio. For a healthy person, 0 grams is 0% of your recommended limit per day. Having a low quantity of fiber with a fiber/calorie ratio of 0%, it is around the same amt as gyros, challah and bison.

    Overall Score

    Low

    Alternatives: Crema Salvadorena Grade A Cultured Pasteurized Sour Cream (La Vaquita), Organic Banana Yogurt (Trader Joe's), Black Cherry Nonfat Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    Containing 60 g for every 600 calories, this specific food has a whopping level of protein (it has the same quantity as foods like whole wheat bagels, rye bread and lo mein). 9 g is 18% of your DRV (Daily Recommended Value) for most men and women. Compared to foods in its food group, this specific food has a very high degree of protein. In this case, almost 82 percent of other foods in this food group have a lower protein percentage. In the same way, around 90% of all foods in our entire database have a lower protein/calories ratio.

    Overall Score

    Very High

    Alternatives: Colby Jack Deli-slices (Dofino), Non Fat Strawberry Yogurt (Stew Leonard's), 100 Calorie Cheese Bites - Cheddar & Monterey Jack (Kraft)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this specific food has a inconsiderable degree of saturated fat. Here, just 0 percent of other foods in this food group have a lower saturated fat ratio. Likewise, almost 100% of all foods in our database have a greater saturated fat/calories percentage. With a saturated fat/calorie ratio of 0%, this specific food has a low level of saturated fat (it has the same amt as foods like sweet potato, barbecue sauce and walnuts).

    Overall Score

    Low

    Alternatives: 1% Cottage Cheese (Sealtest), Light Fat Free Red Raspberry Yogurt (Yoplait), Probiotic Light Nonfat Blended Yogurt - Strawberry Banana (La Yogurt)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this specific food has a fair degree of sodium. Here, about 44 percent of other foods in this food group have a lower sodium percentage. In the same way, about 54% of all foods in our entire database have a greater sodium/calories ratio. 5.21% of your daily recommended consumption will be fulfilled by 1 serving. Having a fair amount of sodium with a sodium/calorie ratio of 138.89%, it has the same amount as butter, burgers and apple pie.

    Overall Score

    Moderate

    Alternatives: Bright Eyed & Blueberry Yogurt Blend (Jamba Juice), Small Curd 4% Milkfat Cottage Cheese (Best Yet), Low-Fat Strawberry Yogurt (Activia)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 53.33%, this specific food has a very high level of sugar (it has the same amt as foods like apricots, nectarines and dried fruit). 30% of your daily recommended intake will be fulfilled by this specific serving size. Compared to foods in the same food group, this item has a unreasonable degree of sugar. Here, within its own food group, this item has less sugar than around 20% of other foods. Likewise, roughly 85 percent of all foods in our entire system have a lower sugar/calories percentage.

    Overall Score

    Very High

    Alternatives: Spicy Melted Cheese Dip, 100 Calorie Cheese Bites - Three Cheese Blend (Kraft), Pecorino Romano Grated Cheese (Stop & Shop)