How many carbs are in HEB Lactose Free Fat Free Milk

90Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 90
  • Fat: 0g
  • Carbs: 12g
  • Protein: 8g

Nutritional Value and Information

  • How many calories are in 1 serving?

    90 calories (90 kcal) are in 1 cup - it is the same (calorie-wise) to 1.5 slices of reduced fat 2% milk sliced provolone cheese, 1.0 cups of fat free milk, and 0.86 slices of queso chihuahua cheese.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    12 g is 4% of your daily limit of carbs for most individuals. Around 51% of all foods we analyzed have a lower carbs percentage. In the same way, compared to foods in the same food group (cheese, milk and dairy), this specific food has a stiff amount of carbs. Here, nearly 30 percent of foods in this food group have a greater carbs ratio. Having an average amt of carbs with a carbs/calorie ratio of 53.33%, it is around the same amount as miso soup, soy milk and stews.

    Overall Score

    Moderate

    Alternatives: Deli Deluxe American 2% Milk Cheese Slices (Kraft), Black Wax Cheddar Cheese (Boar's Head), Natural Shredded Mexican Style Four Cheese (Kraft)

  • How much cholesterol are in 1 serving?

    1.67% of your daily limit will be filled by this specific serving size. This item has the same amount of cholesterol as foods like iced tea, gnocchi and sprouted breads with a cholesterol/calorie ratio of 5.56%, which is a moderate amount. This specific food has less cholesterol than around 43% of all foods in our entire database. Similarly, compared to foods in the same food group (cheese, milk and dairy), this food has a safe amount of cholesterol. Here, around 80% of foods in this food group have a greater ratio of cholesterol to calories.

    Overall Score

    Moderate

    Alternatives: Fried Mozzarella (Olive Garden), Yogurt Parfait (Silver Diner), Light Strawberry Cheesecake Yogurt (Meijer)

  • How much fiber are in 1 serving?

    For most men and women, 0 g is 0% of your recommended limit per day. Having a meager quantity of fiber with a fiber/calorie ratio of 0%, it is around the same amount as melt sandwiches, fried eggs and pepperoni. This food has less fiber than around 100 percent of all foods we analyzed. In the same way, this item has a minute amount of fiber compared to foods in the same food group. Here, only 0% of other foods in this food group have a lower fiber/calories percentage.

    Overall Score

    Low

    Alternatives: Berries 'n Cream Nonfat Yogurt (Weight Watchers), Amaretto Cheesecake Nonfat Yogurt (Weight Watchers), Reduced Fat Whipped Cream Cheese Spread (Weight Watchers)

  • How much protein are in 1 serving?

    Having a premium degree of protein with 53.33 g for every 600 calories, it contains the same amt as lattes, snapper and tempeh. Compared to foods in the same food group, this specific food has a excellent amt of protein. Here, within its own food group, this specific food has less protein than around 21% of other foods. In the same way, this item has less protein than nearly 11% of all foods in our database. 16% of your daily limit will be met by 1 serving.

    Overall Score

    Very High

    Alternatives: Freshly Shredded Parmesan Cheese (Frigo), Shredded Mozzarella Cheese (Great Value), Dutch Reduced Fat Smoked Gouda (Trader Joe's)

  • How much saturated fat are in 1 serving?

    At most 0% of all foods in our database have a lower saturated fat/calories ratio. Similarly, compared to foods in its food group, this food has a meager quantity of saturated fat. Here, within its own food group, this food has less saturated fat than around 100 percent of other foods. Having a limited degree of saturated fat with 0 g for every 600 calories, it is around the same degree as turnips, cornbread and potato bread.

    Overall Score

    Low

    Alternatives: Light Pina Colada Nonfat Yogurt (Southern Home), Probiotic Light Yogurt - Peach (La Yogurt), Fat Free Lemon Chiffon Yogurt (ShopRite)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this specific food has a considerable degree of sodium. In this case, around 45% of other foods in this food group have a lower sodium percentage. Similarly, approximately 53 percent of all foods in our entire database have a greater ratio of sodium to calories. 130 mg is 5.42% of your daily recommended consumption of sodium for most people. Having an average degree of sodium with a sodium/calorie ratio of 144.44%, it contains the same quantity as garlic bread, veal and strudels.

    Overall Score

    Moderate

    Alternatives: Small Curd 4% Milkfat Cottage Cheese (Best Yet), Provolone Cheese (Cache Valley), Provolone Cheese

  • How much sugars are in 1 serving?

    27.5% of your daily recommended consumption of sugar will be achieved by 1 serving. Having a inordinate amt of sugar with a sugar/calorie ratio of 48.89%, it contains the same quantity as nectarines, cherry tomatoes and grapes. Almost 84 percent of all foods in our entire system have a lower sugar/calories ratio. Similarly, compared to foods in its food group, this item has a moderate-high degree of sugar. In this case, within its own food group, this item has less sugar than approximately 24% of other foods.

    Overall Score

    Very High

    Alternatives: Swiss Cheese (Schreiber), Shredded Goat's Milk Mozzarella Cheese (Trader Joe's), Cream Cheese (ShopRite)