How many calories are in Lactose Free Fat Free Milk

90Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 90
  • Fat: 0g
  • Carbs: 12.8g
  • Protein: 8.2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    90 calories are in 1 cup - it is the same (calorie-wise) to 0.88 oz goat cheese, 0.87 slices of monterey cheese, and 1.0 cups of skim milk.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Containing 42.67 grams for every 300 calories, this specific food has an average level of carbs (it has the same amount as foods like pastries, veggie burgers and apple pie). This food has a immoderate amount of carbs compared to foods in its food group. Here, within its own food group, this food has less carbs than approximately 28% of other foods. In the same way, roughly 45% of all foods in our entire database have a greater ratio of carbs to calories. 4.27% of your recommended limit per day will be filled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Organic Pepper Jack Cheese (Monterey Jack Cheese with Jalapeno Peppers) (Organic Valley), Hickory Smoked Muenster Cheese (HEB), Reduced Fat Mild Cheddar Cheese (Best Choice)

  • How much cholesterol are in 1 serving?

    4.8 mg is 1.6% of your daily recommended consumption for most individuals. Having a moderate amount of cholesterol at 26.67 mg for every 500 calories, it has the same degree as energy drinks, smoothies and peas. Compared to foods in the same food group (cheese, milk and dairy), this item has a modest amt of cholesterol. In this case, merely 19% of other foods in this food group have a lower ratio of cholesterol to calories. Similarly, approximately 56 percent of all foods in our database have a lower ratio of cholesterol to calories.

    Overall Score

    Moderate

    Alternatives: Fat Free Shredded Mozzarella Cheese (Albertsons), Blueberry Soy Yogurt (Whole Soy & Co), Light Fat Free White Chocolate Strawberry Yogurt (Yoplait)

  • How much fiber are in 1 serving?

    This item has a trivial quantity of fiber compared to foods in the same food group. Here, within its own food group, this item has less fiber than almost 100% of other foods. Similarly, this item has less fiber than approximately 100 percent of all foods in our system. Having a poor quantity of fiber with a fiber/calorie ratio of 0%, it contains the same amt as cherry pie, croutons and crepes. For a healthy female, 0 grams is 0% of your daily recommended value of fiber.

    Overall Score

    Low

    Alternatives: Northwest Raspberry Low Fat Yogurt (Darigold), Low Fat Ricotta Cheese, Arepa con Queso (La Fe)

  • How much protein are in 1 serving?

    This item has the same quantity of protein as foods like flatbread, poached eggs and salmon with 18.22 g for every 200 calories, which is a premium amount. For a healthy male, 8.2 g is 16.4% of your daily recommended consumption. Compared to foods in the same food group, this food has a immense amount of protein. Here, within its own food group, this food has less protein than approximately 19 percent of other foods. Similarly, almost 89% of all foods among all food groups have a lower protein/calories percentage.

    Overall Score

    Very High

    Alternatives: String Cheese (Western Family), Parmesan Cheese (Ralphs), 2% Milk American Cheese Singles (Ralphs)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 0%, this food has a insubstantial level of saturated fat (it has the same degree as foods like champagne, sweetener and whole cereals). At most 0 percent of all foods among all food groups have a lower ratio of saturated fat to calories. Similarly, compared to foods in the same food group, this specific food has a meager amt of saturated fat. In this case, within its own food group, this specific food has less saturated fat than approximately 100 percent of other foods.

    Overall Score

    Low

    Alternatives: Light & Creamy Yogurt (Yoplait), Fat Free Processed Cheese Slices (Great Value), Lowfat Orchard Harvest Yogurt (Tillamook)

  • How much sodium are in 1 serving?

    130 mg is 5.42% of your daily limit of sodium for most individuals. This item has the same amount of sodium as foods like flounder, white rice and sunflower seeds with 288.89 mg for every 200 calories, which is a fair amount. Compared to foods in its food group, this food has a fair amt of sodium. In this case, within its own food group, this food has less sodium than about 55% of other foods. In the same way, this item has less sodium than nearly 53 percent of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: Low-Fat Strawberry Yogurt (Activia), Real Swiss Cheese (Jack in the Box), Whole Milk with Vitamin D (Laura Lynn)

  • How much sugars are in 1 serving?

    Having a steep amt of sugar with a sugar/calorie ratio of 53.33%, it is around the same amount as buttermilk, fudge and grapes. This food has a stiff amount of sugar compared to foods in the same food group (cheese, milk and dairy). In this case, approximately 80 percent of other foods in this food group have a lower sugar/calories percentage. Similarly, this item has less sugar than roughly 15 percent of all foods we analyzed. For most people, 12 g is 30% of your daily recommended value.

    Overall Score

    Very High

    Alternatives: Imported Muenster Natural Cheese Deli Slices (Finlandia), Crumbled Feta Cheese (Belfiore Cheese), Feta Cheese (Garbanzo Mediterranean Grill)