Heb Lactose Free Fat Free Mootopia Milk Nutritional Analysis and Facts

90Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 90
  • Fat: 0g
  • Carbs: 6g
  • Protein: 12g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 90 calories (90 kcal), 1 serving has around the same quantity of calories as 52.02 g of cheddar or colby cheese, 95.74 g of soy yogurt, and 1.18 pot activia peach fat free yoghurt.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a mild degree of carbs with a carbs/calorie ratio of 26.67%, it is around the same amount as eggs, steak and mayonnaise. Compared to foods in its food group, this specific food has a fair amount of carbs. Here, within its own food group, this specific food has less carbs than approximately 45 percent of other foods. Similarly, roughly 22 percent of all foods in our database have a lower ratio of carbs to calories. 2% of your daily recommended limit of carbs will be achieved by this food/serving size.

    Overall Score

    Modest

    Alternatives: Gorgonzola Cheese (Au Bon Pain), 2% String Cheese (Cache Valley), Part Skim Mozzarella Cheese Strings (Parmalat)

  • How much cholesterol are in 1 serving?

    With 17.78 mg per 400 calories, this specific food has a reasonable level of cholesterol (it has the same amount as foods like couscous, vegetable melons and gluten free breads). Compared to foods in the same food group, this item has a below average degree of cholesterol. Here, within its own food group, this item has less cholesterol than approximately 86 percent of other foods. Likewise, around 46 percent of all foods in our entire system have a greater cholesterol/calories percentage. 4 mg is 1.33% of your daily recommended value of cholesterol for a healthy male.

    Overall Score

    Moderate

    Alternatives: Light & Fit 0% Plus - Strawberry (Dannon), Duets (Strawberry Vanilla & Blueberry Vanilla) (Yoplait), Source 0% Vanilla Tango Yogurt (Yoplait)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 0%, this specific food has a poor level of fiber (it has the same amount as foods like malt drinks, lemonade and veal). Compared to foods in its food group, this specific food has a poor amount of fiber. Here, within its own food group, this specific food has less fiber than nearly 100 percent of other foods. Likewise, at most 0% of all foods among all food groups have a lower ratio of fiber to calories. 0 grams is 0% of your DRV (Daily Recommended Value) for most individuals.

    Overall Score

    Low

    Alternatives: Vegan Gourment Cheese Alternative Cheddar (Follow Your Heart), Vanilla Nonfat Yogurt (Weight Watchers), White Chocolate Raspberry Nonfat Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    This item has a tremendous quantity of protein compared to foods in the same food group (cheese, milk and dairy). In this case, almost 93 percent of other foods in this food group have a lower protein/calories ratio. In the same way, approximately 95 percent of all foods among all food groups have a lower protein ratio. Having a massive quantity of protein at 13.33 g per 100 calories, it is around the same amt as grilled chicken, beans and calzones. 12 g is 24% of your daily limit for most men and women.

    Overall Score

    Very High

    Alternatives: Parmesan Cheese (Sargento), Fancy Shredded Mozzarella Cheese (Kroger), 2% American Cheese Singles (Borden)

  • How much saturated fat are in 1 serving?

    Having a meager quantity of saturated fat at 0 g per 500 calories, it is around the same degree as peppers, sauerkraut and pilaf. Compared to foods in its food group, this food has a minimum quantity of saturated fat. Here, within its own food group, this food has less saturated fat than about 100% of other foods. Likewise, this item has less saturated fat than about 100 percent of all foods in our system.

    Overall Score

    Low

    Alternatives: Chocolate Yogurt (Nonfat), Fat Free Honey Almond Yogurt (Archer Farms), Fat Free Milk (Wegmans)

  • How much sodium are in 1 serving?

    About 46 percent of all foods in our database have a lower sodium percentage. Similarly, compared to foods in the same food group, this item has a reasonable quantity of sodium. Here, almost 56% of foods in this food group have a greater ratio of sodium to calories. For most men and women, 125 milligrams is 5.21% of your daily recommended consumption. Having a fair amt of sodium containing 555.56 milligrams for every 400 calories, it has the same degree as wafers, havarti cheese and taco shells.

    Overall Score

    Moderate

    Alternatives: Low-Fat Strawberry Yogurt (Activia), 2% Cottage Cheese (Kroger), Small Curd 4% Milkfat Cottage Cheese (Best Yet)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this specific food has a fair degree of sugar. In this case, almost 59% of other foods in this food group have a lower sugar/calories ratio. Likewise, around 68% of all foods in our system have a lower sugar ratio. Having a immoderate quantity of sugar with a sugar/calorie ratio of 26.67%, it has the same quantity as vinaigrette, coconuts and bisque. 6 grams is 15% of your daily limit for a healthy person.

    Overall Score

    High

    Alternatives: 2% String Cheese (Cache Valley), Queso Panela (Supremo), American Processed Cheese (Mid-America Farms)