Nutritional Info in Lactaid Lactose Free Reduced Fat Milk

130Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 130
  • Fat: 5g
  • Carbs: 13g
  • Protein: 8g

Nutritional Value and Information

  • How many calories are in 1 serving?

    130 calories are in 1 cup - it has around the same quantity of calories as 0.7 cups of vanilla yogurt, 5.2 wedge cheese wedges, and 0.29 cups of reduced fat sour cream.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    4.33% of your daily recommended value will be filled by this food/serving size. Having an average degree of carbs with a carbs/calorie ratio of 40%, it is around the same degree as eggplant, cucumbers and wine. This item has a moderate-high amt of carbs compared to foods in its food group. In this case, within its own food group, this item has less carbs than almost 37 percent of other foods. Likewise, around 34% of all foods in our database have a lower ratio of carbs to calories.

    Overall Score

    Moderate

    Alternatives: Light Swiss Cheese (Wegmans), Sliced Goat's Milk Dutch Cheese (Trader Joe's), Organic Low Moisture Part Skim Mozzarella Cheese (Organic Valley)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 15.38%, this food has a stiff level of cholesterol (it has the same amt as foods like organic milk, cakes and brownies). 6.67% of your daily recommended value will be filled by 1 serving. Compared to foods in its food group, this specific food has a average amt of cholesterol. Here, within its own food group, this specific food has less cholesterol than approximately 56 percent of other foods. Likewise, this item has less cholesterol than roughly 23 percent of all foods in our entire database.

    Overall Score

    High

    Alternatives: DanActive Light Probiotic Dairy Drink (Dannon), O'Soy Organic Peach & Strawberry Yogurt (Stonyfield Farm), Light Fat Free Apricot Mango Yogurt (Yoplait)

  • How much fiber are in 1 serving?

    Having a inconsiderable degree of fiber containing 0 g for every 600 calories, it is around the same amount as grilled chicken, cashews and pizza. This specific food has less fiber than nearly 100 percent of all foods in our system. Similarly, this food has a small amount of fiber compared to foods in its food group. In this case, only 0 percent of other foods in this food group have a lower fiber/calories ratio. For a healthy male, 0 grams is 0% of your daily recommended limit.

    Overall Score

    Low

    Alternatives: Crema Salvadorena Grade A Cultured Pasteurized Sour Cream (La Vaquita), BioBest Vitalite Peach Yogurt (Astro), Cream Cheese (Weight Watchers)

  • How much protein are in 1 serving?

    8 g is 16% of your recommended limit per day of protein for most individuals. Having a fine degree of protein containing 36.92 g for every 600 calories, it contains the same amt as milk shakes, half and half creams and waffles. Compared to foods in the same food group (cheese, milk and dairy), this item has a ample amount of protein. Here, approximately 43 percent of other foods in this food group have a lower protein ratio. In the same way, about 23 percent of all foods among all food groups have a greater ratio of protein to calories.

    Overall Score

    High

    Alternatives: Italian Blend Cheese (Hy-Top), 2% Reduced Fat American Cheese Singles (Fresh & Easy), Lite Key Lime Pie Yogurt (Kroger)

  • How much saturated fat are in 1 serving?

    This item has the same amt of saturated fat as foods like lamb chops, american cheese and gouda cheese with a saturated fat/calorie ratio of 20.77%, which is a excessive amount. Around 18 percent of all foods we analyzed have a greater ratio of saturated fat to calories. In the same way, compared to foods in the same food group, this specific food has a moderate degree of saturated fat. Here, approximately 43 percent of other foods in this food group have a lower saturated fat ratio.

    Overall Score

    Very High

    Alternatives: Live Vanilla Soy Yogurt (Silk), Fruit & Yogurt Dippers (Bob Evans), Berries 'n Cream Nonfat Yogurt (Weight Watchers)

  • How much sodium are in 1 serving?

    125 milligrams is 5.21% of your DRV (Daily Recommended Value) for a healthy person. Compared to foods in the same food group, this item has a considerable quantity of sodium. Here, approximately 27% of other foods in this food group have a lower sodium/calories percentage. In the same way, roughly 37 percent of all foods in our entire system have a lower ratio of sodium to calories. Having a moderate quantity of sodium containing 96.15 milligrams for every 100 calories, it has the same degree as crackers, potato skins and whole wheat biscuits.

    Overall Score

    Moderate

    Alternatives: Plain Joghurt (Gutes Land), 2% Cottage Cheese (Kroger), Real Swiss Cheese (Jack in the Box)

  • How much sugars are in 1 serving?

    This specific food has the same quantity of sugar as foods like brussels sprouts, wafers and eggplant with a sugar/calorie ratio of 36.92%, which is an above average amount. Almost 76% of all foods among all food groups have a lower sugar/calories ratio. In the same way, compared to foods in the same food group, this item has a moderate-high degree of sugar. In this case, almost 65 percent of other foods in this food group have a lower ratio of sugar to calories. For a healthy female, 12 g is 30% of your recommended limit per day of sugar.

    Overall Score

    High

    Alternatives: Artisan Blends Parmesan Shredded Cheese (Sargento), Organic Pepper Jack Cheese Slices (Nature's Place), Fancy Shredded Parmesan Cheese (Great Value)