How many carbs are in Beatrice Lactose Free Skim Milk

90Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 90
  • Fat: 0g
  • Carbs: 13g
  • Protein: 9g

Nutritional Value and Information

  • How many calories are in 1 serving?

    90 calories (90 kcal) are in 1 cup - it is equivalent to 1.5 stick string-ums string cheese mozzarella, 0.77 cups of 1% milk, and 0.89 oz edam cheese.

    Overall Score

    Low

  • How much fiber are in 1 serving?

    Having a miniscule degree of fiber at 0 g for every 200 calories, it is around the same quantity as roast turkey, egg yolks and mustard. 0 g is 0% of your daily recommended limit for most individuals. Compared to foods in its food group, this specific food has a minute amt of fiber. In this case, almost 100% of foods in this food group have a greater fiber ratio. Similarly, this item has less fiber than around 100% of all foods in our entire database.

    Overall Score

    Low

    Alternatives: Vegan Gourment Cheese Alternative Cheddar (Follow Your Heart), Crema Salvadorena Grade A Cultured Pasteurized Sour Cream (La Vaquita), Organic Banana Yogurt (Trader Joe's)

  • How much saturated fat are in 1 serving?

    Having a insubstantial amt of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same amt as energy drinks, sourdough bread and baked beans. Only 0 percent of all foods in our database have a lower ratio of saturated fat to calories. Similarly, compared to foods in the same food group (cheese, milk and dairy), this item has a minimum amount of saturated fat. In this case, within its own food group, this item has less saturated fat than almost 100% of other foods.

    Overall Score

    Low

    Alternatives: Vanilla Nonfat Yogurt (Weight Watchers), Loe Fat 1% Milkfat Cottage Cheese (Hannaford), Lowfat Yogurt - Peach (Anderson Erickson)

  • How many carbs are in 1 serving?

    For most people, 13 grams is 4.33% of your daily recommended limit. Having a reasonable amount of carbs with 86.67 g per 600 calories, it contains the same amount as coconut milk, biscuits and taquitos. This item has a moderate-high amt of carbs compared to foods in the same food group. In this case, almost 73% of other foods in this food group have a lower carbs/calories percentage. In the same way, this food has less carbs than nearly 44% of all foods in our system.

    Overall Score

    Moderate

    Alternatives: Extra Sharp White Cheddar Cheese Sticks (Cracker Barrel), String Cheese (Deerfield Farms), Cheese Heads Mozzarella & Cheddar String Swirls (Frigo)

  • How much cholesterol are in 1 serving?

    1.67% of your daily recommended consumption will be achieved by this specific serving size. With a cholesterol/calorie ratio of 5.56%, this specific food has a fair level of cholesterol (it has the same quantity as foods like raisin bread, broth and frozen drinks). Almost 57 percent of all foods in our database have a lower cholesterol/calories ratio. In the same way, compared to foods in its food group, this food has a below average amount of cholesterol. Here, just 20% of other foods in this food group have a lower cholesterol percentage.

    Overall Score

    Moderate

    Alternatives: Fat Free Banana Creme Pie Yogurt (Archer Farms), Light Thick & Creamy Cinnamon Roll Yogurt (Yoplait), Light Fat Free Harvest Peach Yogurt (Yoplait)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 150%, this specific food has an average level of sodium (it has the same quantity as foods like french toast, buns and muffins). Compared to foods in the same food group, this food has a reasonable quantity of sodium. In this case, within its own food group, this food has less sodium than about 52% of other foods. Similarly, roughly 51 percent of all foods in our database have a greater ratio of sodium to calories. 5.62% of your daily recommended limit will be fulfilled by 1 serving.

    Overall Score

    Moderate

    Alternatives: Small Curd 4% Milkfat Cottage Cheese (Best Yet), Provolone Cheese (Cache Valley), 2% Cottage Cheese (Kroger)

  • How much protein are in 1 serving?

    Having a premium degree of protein with a protein/calorie ratio of 40%, it has the same quantity as green peas, roast turkey and wine. For a healthy male, 9 grams is 18% of your daily limit. Almost 10 percent of all foods we analyzed have a greater protein/calories percentage. Similarly, compared to foods in its food group, this specific food has a very high quantity of protein. Here, roughly 82 percent of other foods in this food group have a lower ratio of protein to calories.

    Overall Score

    Very High

    Alternatives: Light Fat Free Strawberry Yogurt (Great Value), Natural Shredded 2% Milk Reduced Fat Sharp Cheddar Cheese (Kraft), Fat Free Skim Milk (Friendly Farms)

  • How much sugars are in 1 serving?

    13 grams is 32.5% of your DRV (Daily Recommended Value) of sugar for a healthy female. With a sugar/calorie ratio of 57.78%, this specific food has a extreme level of sugar (it has the same degree as foods like pineapples, ketchup and root beer). This specific food has a excessive degree of sugar compared to foods in the same food group (cheese, milk and dairy). In this case, within its own food group, this specific food has less sugar than nearly 12% of other foods. Similarly, nearly 12 percent of all foods in our system have a greater ratio of sugar to calories.

    Overall Score

    Very High

    Alternatives: Part Skim Mozzarella Cheese (Sorrento), Oaxaca Cheese (Cacique), Soymilk Creamer (Silk)