How many calories are in Food Lion Lactose Free Skim Milk

90Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 90
  • Fat: 0g
  • Carbs: 13g
  • Protein: 8g

Nutritional Value and Information

  • How many calories are in 1 serving?

    90 calories are in 1 cup - it has the same amt of calories as 0.9 container lowfat blackberry yogurt yoplait, 16.98 Tbsp milk, and 2.84 oz lowfat vanilla bean yogurt.

    Overall Score

    Low

  • How much fiber are in 1 serving?

    This specific food has the same quantity of fiber as foods like carrot cake, coffee creamer and hot dogs with a fiber/calorie ratio of 0%, which is a inconsiderable amount. This specific food has a minute quantity of fiber compared to foods in the same food group. Here, within its own food group, this specific food has less fiber than nearly 100% of other foods. In the same way, approximately 100% of all foods in our entire system have a greater ratio of fiber to calories. 0% of your recommended limit per day will be filled by 1 serving.

    Overall Score

    Low

    Alternatives: BioBest Vitalite Peach Yogurt (Astro), Almond Mozzarella Style Cheese Alternative (Lisanatti), Boston Cream Pie Nonfat Yogurt (Weight Watchers)

  • How much saturated fat are in 1 serving?

    Merely 0 percent of all foods among all food groups have a lower ratio of saturated fat to calories. In the same way, this specific food has a miniscule amount of saturated fat compared to foods in its food group. Here, within its own food group, this specific food has less saturated fat than around 100% of other foods. Having a low amt of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same degree as hominy, french toast and bulgur.

    Overall Score

    Low

    Alternatives: 1% Low Fat Cottage Cheese (Nordica), Light & Fit Yogurt - Strawberry Kiwi (Dannon), Fat Free Banana Creme Pie Yogurt (Archer Farms)

  • How many carbs are in 1 serving?

    This food has the same degree of carbs as foods like chow mein, crepes and apple pie with 28.89 g per 200 calories, which is a moderate amount. 4.33% of your daily recommended intake will be achieved by this food/serving size. Compared to foods in the same food group (cheese, milk and dairy), this specific food has a unreasonable quantity of carbs. In this case, about 73 percent of other foods in this food group have a lower ratio of carbs to calories. Likewise, roughly 56 percent of all foods we analyzed have a lower ratio of carbs to calories.

    Overall Score

    Moderate

    Alternatives: Parmesan Cheese (Sargento), Reduced Fat Medium Cheddar Cheese (Sargento), Mozzarella String Cheese (Publix)

  • How much cholesterol are in 1 serving?

    1.67% of your daily recommended consumption will be filled by 1 serving. This specific food has the same degree of cholesterol as foods like roasted potatoes, strudels and trail mix with a cholesterol/calorie ratio of 5.56%, which is a considerable amount. Compared to foods in the same food group, this food has a reasonable amount of cholesterol. Here, within its own food group, this food has less cholesterol than around 80 percent of other foods. Similarly, around 43 percent of all foods in our entire database have a greater cholesterol/calories percentage.

    Overall Score

    Moderate

    Alternatives: 2% Cottage Cheese (Kroger), Fat Free Evaporated Skimmed Milk with Vitamin A & D Added (Great Value), Boston Cream Pie Yogurt (Weight Watchers)

  • How much sodium are in 1 serving?

    For a healthy female, 125 mg is 5.21% of your daily recommended limit of sodium. Having a fair degree of sodium with a sodium/calorie ratio of 138.89%, it contains the same quantity as chocolate cake, cobbler and veal. This specific food has a considerable amt of sodium compared to foods in the same food group (cheese, milk and dairy). Here, within its own food group, this specific food has less sodium than about 56 percent of other foods. Likewise, approximately 46 percent of all foods among all food groups have a lower ratio of sodium to calories.

    Overall Score

    Moderate

    Alternatives: Provolone Cheese (Cache Valley), Real Swiss Cheese (Jack in the Box), Low-Fat Strawberry Yogurt (Activia)

  • How much protein are in 1 serving?

    This food has less protein than approximately 11% of all foods in our system. Similarly, compared to foods in the same food group, this food has a wonderful amount of protein. In this case, within its own food group, this food has less protein than about 21 percent of other foods. 16% of your daily recommended consumption of protein will be achieved by 1 serving. Containing 26.67 g per 300 calories, this item has a immense level of protein (it has the same quantity as foods like nachos, scrambled eggs and cheese pizza).

    Overall Score

    Very High

    Alternatives: 2% Milk Mexican Cheese Blend (Lucerne), Monterey Jack Cheese (Kroger), Small Curd Cottage Cheese (Spartan)

  • How much sugars are in 1 serving?

    This food has less sugar than roughly 15 percent of all foods in our system. Likewise, compared to foods in the same food group, this specific food has a stiff quantity of sugar. Here, roughly 80% of other foods in this food group have a lower ratio of sugar to calories. For most individuals, 12 grams is 30% of your recommended limit per day of sugar. Having a excessive amt of sugar with a sugar/calorie ratio of 53.33%, it contains the same amt as sherbet, sorbet and beets.

    Overall Score

    Very High

    Alternatives: Feta Cheese (Price Chopper), Italian Blend Cheese (Pecorino Romano and Parmigiano Reggiano) (Wegmans), Yellow Buck Camembert (Wegmans)