Nutritional Info in Silk Lactose Free Vanilla Soy Milk

100Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 100
  • Fat: 3.5g
  • Carbs: 11g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories (100 kcal) are in 1 cup - it is equivalent to 0.53 container total yogurt, 1.18 C Smoothie skim milk, and 1.11 container light fat free blueberry yogurt.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a moderate degree of carbs with 66 g per 600 calories, it contains the same amt as dumplings, seeds and scones. Compared to foods in the same food group (cheese, milk and dairy), this item has a above average amt of carbs. Here, about 66% of other foods in this food group have a lower carbs/calories ratio. Likewise, roughly 60 percent of all foods in our entire system have a greater ratio of carbs to calories. 11 g is 3.67% of your daily recommended limit for a healthy person.

    Overall Score

    Moderate

    Alternatives: Crumbled Feta Cheese with Basil & Sundried Tomato (Private Selection), Smoked Cheddar Cheese (Great Lakes Cheese), Shredded Mozzarella Cheese (Valu Time)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this specific food has a insubstantial quantity of cholesterol. Here, within its own food group, this specific food has less cholesterol than nearly 100% of other foods. In the same way, at most 0% of all foods in our entire system have a lower cholesterol percentage. This specific food has the same amt of cholesterol as foods like apple cider, smoothies and kidney beans with a cholesterol/calorie ratio of 0%, which is a trivial amount. 0% of your daily limit will be fulfilled by this food/serving size.

    Overall Score

    Low

    Alternatives: Fat Free American Cheese Singles (Kroger), Almond Mozzarella Style Cheese Alternative (Lisanatti), 2-Bean Chili

  • How much fiber are in 1 serving?

    This food has a premium degree of fiber compared to foods in its food group. Here, approximately 7 percent of foods in this food group have a greater ratio of fiber to calories. Likewise, around 36% of all foods in our entire database have a greater ratio of fiber to calories. With a fiber/calorie ratio of 1%, this item has a great level of fiber (it has the same amount as foods like buns, chow mein and pita bread). 4% of your daily recommended limit will be achieved by this food/serving size.

    Overall Score

    High

    Alternatives: Boston Cream Pie Yogurt (Weight Watchers), Berries 'n Cream Nonfat Yogurt (Weight Watchers), Key Lime Pie Nonfat Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    For a healthy individual, 6 g is 12% of your daily recommended limit of protein. Compared to foods in its food group, this food has a solid amount of protein. In this case, within its own food group, this food has less protein than approximately 57% of other foods. Similarly, approximately 77 percent of all foods in our entire system have a lower ratio of protein to calories. Having a superb quantity of protein with a protein/calorie ratio of 24%, it contains the same degree as almond butter, desserts and vegetable juice.

    Overall Score

    High

    Alternatives: 2% Milk Mexican Cheese Blend (Lucerne), Monterey Jack Cheese (Kroger), Swiss Cheese Slices (Food Club)

  • How much saturated fat are in 1 serving?

    Having a reasonable degree of saturated fat with a saturated fat/calorie ratio of 4.5%, it contains the same degree as capers, squash and mustard. Compared to foods in the same food group (cheese, milk and dairy), this specific food has a modest amt of saturated fat. In this case, roughly 21% of other foods in this food group have a lower saturated fat ratio. In the same way, roughly 63% of all foods in our database have a greater saturated fat/calories ratio.

    Overall Score

    Moderate

    Alternatives: Vanilla Yogurt Fruit Dip (Litehouse Foods), Lowfat Yogurt - Key Lime Pie (Anderson Erickson), 1% Milkfat Cottage Cheese (Best Yet)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this food has a considerable degree of sodium. Here, about 74% of foods in this food group have a greater sodium percentage. In the same way, around 64 percent of all foods in our entire system have a greater sodium ratio. Having an average quantity of sodium with a sodium/calorie ratio of 95%, it contains the same amt as pot pies, veal and pie crust. For a healthy person, 95 mg is 3.96% of your daily recommended value.

    Overall Score

    Moderate

    Alternatives: Whole Milk with Vitamin D (Laura Lynn), Bright Eyed & Blueberry Yogurt Blend (Jamba Juice), Plain Joghurt (Gutes Land)

  • How much sugars are in 1 serving?

    Roughly 27 percent of all foods we analyzed have a greater sugar/calories ratio. Likewise, compared to foods in the same food group, this specific food has a moderate-high degree of sugar. Here, roughly 63 percent of other foods in this food group have a lower ratio of sugar to calories. With a sugar/calorie ratio of 32%, this specific food has a immoderate level of sugar (it has the same amount as foods like coffee, soy milk and shallots). For most individuals, 8 grams is 20% of your daily recommended intake of sugar.

    Overall Score

    High

    Alternatives: Cheese Heads Mozzarella & Cheddar String Swirls (Frigo), Natural Shredded 2% Milk Reduced Fat Mexican Style Four Cheese (Kraft), Monterey Jack Sliced Cheese (Publix)