Calories in Lactose Free Vanilla Soy Milk (Silk)

50Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 50
  • Fat: 1.7g
  • Carbs: 5g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    50 calories are in 1/2 cup - it is equivalent to 2.65 oz container lowfat plain yogurt, 0.53 container nonfat strawberry banana yogurt, and 0.03 lbs of fontina cheese.

    Overall Score

    Low

  • How much cholesterol are in 1 serving?

    For most men and women, 0 milligrams is 0% of your daily recommended value of cholesterol. Having a limited quantity of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same amount as melons, carrots and sun-dried tomatoes. Compared to foods in the same food group, this specific food has a low quantity of cholesterol. In this case, approximately 100% of foods in this food group have a greater ratio of cholesterol to calories. Similarly, this specific food has less cholesterol than around 100% of all foods in our system.

    Overall Score

    Low

    Alternatives: Activia Fat-Free Fiber Yogurt - Vanilla & Cereal (Dannon), Fat Free Sweetened Condensed Milk (Eagle Brand), Fat Free Raspberry Yogurt (Stonyfield Farm)

  • How much sodium are in 1 serving?

    This food has less sodium than roughly 79 percent of all foods we analyzed. Similarly, this food has a trivial degree of sodium compared to foods in its food group. Here, only 5% of other foods in this food group have a lower sodium/calories ratio. For most men and women, 22 mg is 0.92% of your DRV (Daily Recommended Value) of sodium. With a sodium/calorie ratio of 44%, this item has a modest level of sodium (it has the same amt as foods like marshmallows, grapefruit juice and root beer).

    Overall Score

    Modest

    Alternatives: Whole Milk with Vitamin D (Laura Lynn), Bright Eyed & Blueberry Yogurt Blend (Jamba Juice), Low-Fat Strawberry Yogurt (Activia)

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this specific food has a moderate-high quantity of carbs. In this case, within its own food group, this specific food has less carbs than around 37% of other foods. In the same way, about 66% of all foods we analyzed have a greater carbs/calories ratio. Having a considerable quantity of carbs with a carbs/calorie ratio of 40%, it has the same amount as pepper, soy milk and spring rolls. For a healthy female, 5 g is 1.67% of your daily recommended value.

    Overall Score

    Moderate

    Alternatives: Grated Parmesan Cheese (Meijer), Pecorino Romano Grated Cheese (ShopRite), Shredded Parmigiano Reggiano Cheese (Kirkland Signature)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this food has a mild amount of saturated fat. In this case, within its own food group, this food has less saturated fat than around 79% of other foods. Similarly, roughly 37 percent of all foods in our database have a lower saturated fat/calories percentage. This specific food has the same amt of saturated fat as foods like bagels, tofu and french fries with 1 grams for every 200 calories, which is an average amount.

    Overall Score

    Moderate

    Alternatives: Nonfat Yogurt - Blueberry (Fiber One), Fat Free Skim Milk, Nonfat Light Vanilla Yogurt (Giant Eagle)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this item has a massive quantity of fiber. Here, approximately 93% of other foods in this food group have a lower fiber percentage. Similarly, around 64% of all foods in our entire database have a lower fiber percentage. With 6 g per 600 calories, this food has a wonderful level of fiber (it has the same quantity as foods like horseradish, peanut butter and curries). For most individuals, 0.5 g is 2% of your daily recommended intake.

    Overall Score

    High

    Alternatives: Northwest Raspberry Low Fat Yogurt (Darigold), Black Cherry Nonfat Yogurt (Weight Watchers), Activia Fibre Yogurt - Peach and Cereals (Danone)

  • How much protein are in 1 serving?

    For a healthy male, 3 g is 6% of your daily limit. This food has the same amt of protein as foods like eggnog, samosas and crispbread with a protein/calorie ratio of 24%, which is an above average amount. Almost 77 percent of all foods in our entire system have a lower ratio of protein to calories. In the same way, this food has a ample amount of protein compared to foods in the same food group. In this case, about 57% of foods in this food group have a greater protein/calories ratio.

    Overall Score

    High

    Alternatives: Icelandic Style Skyr Non-fat Yogurt - Acai (Siggi's), Jarlsberg Cheese (Trader Joe's), Shaved Parmesan Cheese (DiGiorno)

  • How much sugars are in 1 serving?

    Having a unreasonable degree of sugar with a sugar/calorie ratio of 32%, it is around the same degree as organic milk, jalapenos and peas. 4 g is 10% of your DRV (Daily Recommended Value) for a healthy person. Roughly 73% of all foods in our database have a lower ratio of sugar to calories. Likewise, this item has a stiff quantity of sugar compared to foods in the same food group. Here, almost 37% of foods in this food group have a greater ratio of sugar to calories.

    Overall Score

    High

    Alternatives: Colby & Monterey Jack Cheese (Kroger), Fancy Shredded Mexican 4 Cheese Blend (Kirkland Signature), Grated Parmesan Cheese (Berkley & Jensen)