How many calories are in Great Value Lactose Free Whole Milk

160Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 160
  • Fat: 8g
  • Carbs: 13g
  • Protein: 8g

Nutritional Value and Information

  • How much fiber are in 1 serving?

    This specific food has the same degree of fiber as foods like fish oil, cappuccino and corn dogs with a fiber/calorie ratio of 0%, which is a inconsiderable amount. At most 0% of all foods in our entire system have a lower fiber ratio. Likewise, compared to foods in the same food group (cheese, milk and dairy), this specific food has a meager amt of fiber. In this case, just 0% of other foods in this food group have a lower ratio of fiber to calories. 0% of your daily recommended limit will be fulfilled by this food/serving size.

    Overall Score

    Low

    Alternatives: Low Fat Ricotta Cheese (Precious), White Chocolate Raspberry Nonfat Yogurt (Weight Watchers), Cream Cheese (Weight Watchers)

  • How many calories are in 1 serving?

    With 160 calories (0 kilojoules), 1 serving has about the same amt of calories as 1.88 cups of skim milk, 2.35 oz american or cheddar imitation cheese, and 3.2 slices of reduced fat provolone cheese.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This food has a fair amt of carbs compared to foods in the same food group. Here, within its own food group, this food has less carbs than approximately 41 percent of other foods. Similarly, this item has less carbs than about 73% of all foods in our system. Having an average degree of carbs with a carbs/calorie ratio of 32.5%, it contains the same amount as flatbread, chicken soup and tacos. 4.33% of your daily limit of carbs will be achieved by 1 serving.

    Overall Score

    Moderate

    Alternatives: Chipotle Cheddar Cheese Sticks (Sargento), Welsh Cheddar Cheese, Provolone Sliced Cheese (Ralphs)

  • How much sodium are in 1 serving?

    Having a fair quantity of sodium with 234.38 mg per 300 calories, it is around the same amount as nutrition bars, pasta and bison. Compared to foods in its food group, this item has a below average amount of sodium. In this case, about 81 percent of foods in this food group have a greater ratio of sodium to calories. Likewise, almost 68 percent of all foods in our entire database have a greater ratio of sodium to calories. For a healthy male, 125 mg is 5.21% of your daily recommended value.

    Overall Score

    Moderate

    Alternatives: Small Curd 4% Milkfat Cottage Cheese (Best Yet), 2% Cottage Cheese (Kroger), Whole Milk with Vitamin D (Laura Lynn)

  • How much protein are in 1 serving?

    16% of your DRV (Daily Recommended Value) of protein will be fulfilled by this food/serving size. Nearly 67% of all foods in our entire database have a lower protein percentage. But, this specific food has a acceptable degree of protein compared to foods in the same food group (cheese, milk and dairy). Here, almost 25% of other foods in this food group have a lower protein percentage. Having a fine quantity of protein with a protein/calorie ratio of 20%, it has the same quantity as pancakes, almonds and carrots.

    Overall Score

    High

    Alternatives: Fat Free Milk with DHA Omega-3 (Horizon Organic), Light Nonfat Yogurt - Lemon Chiffon (Great Value), Shredded 2% Milk Reduced Fat Mozzarella Cheese (Wegmans)

  • How much sugars are in 1 serving?

    Roughly 29 percent of all foods among all food groups have a greater sugar/calories ratio. In the same way, compared to foods in its food group, this item has a immoderate degree of sugar. In this case, nearly 61 percent of other foods in this food group have a lower ratio of sugar to calories. 30% of your daily limit will be met by 1 serving. This specific food has the same degree of sugar as foods like asparagus, fritters and ice cream cones with a sugar/calorie ratio of 30%, which is a stiff amount.

    Overall Score

    High

    Alternatives: Light Low Moisture Part-Skim Mozzarella String Cheese (Meijer), Classic Mozzarella Cheese (Sargento), Provolone-Mozzarella Cheese Sticks (Sargento)

  • How much cholesterol are in 1 serving?

    35 mg is 11.67% of your recommended limit per day of cholesterol for a healthy female. Compared to foods in the same food group (cheese, milk and dairy), this item has a moderate-high amount of cholesterol. Here, within its own food group, this item has less cholesterol than approximately 38 percent of other foods. In the same way, nearly 85% of all foods among all food groups have a lower cholesterol ratio. At 131.25 milligrams per 600 calories, this specific food has a enormous level of cholesterol (it has the same amount as foods like flounder, half and half creams and custard).

    Overall Score

    Very High

    Alternatives: Light Cherry Yogurt (Food Club), Kale and Banana Smoothie, Organic Strawberry Probiotic Nonfat Yogurt (Trader Joe's)

  • How much saturated fat are in 1 serving?

    This item has a considerable amount of saturated fat compared to foods in the same food group. In this case, within its own food group, this item has less saturated fat than roughly 51% of other foods. On the other hand, approximately 9 percent of all foods among all food groups have a greater saturated fat/calories ratio. With a saturated fat/calorie ratio of 28.12%, this item has a enormous level of saturated fat (it has the same degree as foods like mexican cheese, coconuts and cream).

    Overall Score

    Very High

    Alternatives: 100 Calorie French Vanilla Yogurt (Old Home), Light Strawberry Yogurt (Breyers), Organic Nonfat Peach Yogurt (365)