Calorie Content in Muscle Milk Lactose Sugar Free Light Chocolate Shake

100Calories

Per Serving

Number of Calories: Based on 1 container serving

  • Calories: 100
  • Fat: 2.5g
  • Carbs: 5g
  • Protein: 15g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 100 calories, 1 serving has approximately the same amt of calories as 0.42 lbs of peas and carrots, 3.33 oz corn on the cob with butter, and 256.41 g of white radishes (cooked).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a typical degree of carbs with a carbs/calorie ratio of 20%, it is around the same degree as egg whites, almonds and hemp milk. Almost 82 percent of all foods in our system have a greater carbs ratio. Likewise, compared to foods in the same food group, this specific food has a mild amount of carbs. Here, merely 14% of other foods in this food group have a lower carbs/calories percentage. 1.67% of your DRV (Daily Recommended Value) will be achieved by 1 serving.

    Overall Score

    Modest

    Alternatives: Vermont-Style Manhattan, Pork Skins - Salt & Vinegar (Best Choice), Bleu Cheese Steak Topping (O'Charley's)

  • How much cholesterol are in 1 serving?

    This food has a moderate-high quantity of cholesterol compared to foods in its food group. In this case, about 32 percent of foods in this food group have a greater cholesterol/calories ratio. In the same way, roughly 45% of all foods in our entire system have a greater ratio of cholesterol to calories. 5 mg is 1.67% of your daily recommended limit of cholesterol for most individuals. Having a moderate amount of cholesterol with a cholesterol/calorie ratio of 5%, it contains the same amount as peppers, onion rings and apples.

    Overall Score

    Moderate

    Alternatives: Goji Cranberry Sesame Strips (Mrs. May's), Potato Wedges (Fuddruckers), Organic Plum Nectar Juice (Bionaturae)

  • How much fiber are in 1 serving?

    This food has the same amt of fiber as foods like muffins, granola bars and trail mix with a fiber/calorie ratio of 1%, which is a great amount. This food has a excellent quantity of fiber compared to foods in the same food group. In this case, nearly 65 percent of other foods in this food group have a lower fiber ratio. In the same way, this specific food has less fiber than roughly 36 percent of all foods in our system. For a healthy individual, 1 g is 4% of your daily limit.

    Overall Score

    High

    Alternatives: Hot Cocoa Mix No Sugar Added (Best Choice), White Self-Rising Corn Meal Mix (Martha White), Hickory Smoked Deli Slices (Tofurky)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (other), this specific food has a very high amount of protein. In this case, within its own food group, this specific food has less protein than approximately 11 percent of other foods. Similarly, this specific food has less protein than almost 5 percent of all foods in our entire database. Having a vast amt of protein with a protein/calorie ratio of 60%, it has the same amt as chilaquiles, chicken thighs and egg whites. 15 g is 30% of your daily recommended consumption of protein for most individuals.

    Overall Score

    Very High

    Alternatives: Crunchy BBQ Soy Puffs (Lindora), Milk Chocolate Crunchies (WonderSlim), Complete Whole Food Health Optimizer - Berry (Pouch) (Vega)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 4.5%, this food has a considerable level of saturated fat (it has the same quantity as foods like cherries, lemonade and gluten free breads). This item has a reasonable amt of saturated fat compared to foods in the same food group. In this case, around 56 percent of foods in this food group have a greater saturated fat/calories percentage. In the same way, around 37% of all foods in our entire system have a lower saturated fat/calories percentage.

    Overall Score

    Moderate

    Alternatives: Clif Quench - Lime-Ade (Clif Bar), Organic Toaster Pops - Apple (Amy's), Pad Thai (Thai Kitchen)

  • How much sodium are in 1 serving?

    This item has a high amt of sodium compared to foods in the same food group (other). In this case, almost 15 percent of foods in this food group have a greater sodium/calories percentage. Likewise, nearly 26% of all foods we analyzed have a greater sodium percentage. 11.25% of your daily recommended consumption will be achieved by this food/serving size. Having a immoderate degree of sodium at 810 mg for every 300 calories, it is around the same amt as pinto beans, vinegar and corn dogs.

    Overall Score

    High

    Alternatives: Kroger Sugar Free Hazelnut Liquid Coffee Creamer, Whey Vanilla Hammer, Candied Ginger (Trader Joe's)

  • How much sugars are in 1 serving?

    This food has less sugar than around 100 percent of all foods in our database. In the same way, compared to foods in its food group, this specific food has a limited amount of sugar. In this case, only 0% of other foods in this food group have a lower sugar/calories percentage. 0 g is 0% of your daily limit for a healthy person. This food has the same degree of sugar as foods like camembert cheese, vodka and taco shells with a sugar/calorie ratio of 0%, which is a meager amount.

    Overall Score

    Low

    Alternatives: Yellow Corn Meal (Pioneer Brand), Puffed Corn (Pure & Simple), Sourdough Starter