Calories in Lactose Sugar Free Light Chocolate Shake (Muscle Milk)

100Calories

Per Serving

Number of Calories: Based on 1 container serving

  • Calories: 100
  • Fat: 2.5g
  • Carbs: 4g
  • Protein: 15g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories (100 kcal) are in 1 container - it is equivalent to 20.0 oz sauerkraut, 0.18 cups of black eyed peas (raw), and 4.0 medium carrots (raw, cut into 2-inch chunks).

    Overall Score

    Low

  • How much sugars are in 1 serving?

    Having a inconsiderable amt of sugar with a sugar/calorie ratio of 0%, it has the same amount as fish oil, clams and capers. For a healthy individual, 0 grams is 0% of your daily recommended consumption. Compared to foods in the same food group, this item has a minimum quantity of sugar. Here, at most 0 percent of other foods in this food group have a lower ratio of sugar to calories. Likewise, only 0% of all foods in our database have a lower ratio of sugar to calories.

    Overall Score

    Low

    Alternatives: Bleu Cheese Steak Topping (O'Charley's), AdvantEdge Carb Control Shake - French Vanilla (EAS), Rich and Creamy Creamer (Community Coffee)

  • How many carbs are in 1 serving?

    At most 16 percent of all foods in our system have a lower carbs ratio. In the same way, compared to foods in the same food group (other), this item has a typical amt of carbs. In this case, only 12% of other foods in this food group have a lower carbs ratio. For a healthy female, 4 g is 1.33% of your recommended limit per day of carbs. Having a below average degree of carbs at 8 grams for every 200 calories, it has the same amount as ranch dressing, cod and fried chicken.

    Overall Score

    Modest

    Alternatives: Zero Carb Isopure Drink - Grape Frost (Nature's Best), Swiss Flavor Veggie Slices (Galaxy Nutritional Foods), Coffee Creamer (1 Each) (Wendy's)

  • How much cholesterol are in 1 serving?

    Having a considerable amount of cholesterol with a cholesterol/calorie ratio of 5%, it has the same amount as italian dressing, cornbread and prunes. For most people, 5 milligrams is 1.67% of your daily recommended consumption. Compared to foods in the same food group (other), this specific food has a above average amount of cholesterol. Here, within its own food group, this specific food has less cholesterol than around 32% of other foods. Likewise, this specific food has less cholesterol than roughly 45% of all foods in our system.

    Overall Score

    Moderate

    Alternatives: Pop Tarts Popsters Chocolate Blitz (Kellogg's), Simple and Tasty Chinese Steamed Buns, Just Strawberries 'n Bananas (Just Tomatoes)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 4.5%, this specific food has an average level of saturated fat (it has the same amount as foods like iced tea, baby carrots and croutons). Compared to foods in the same food group (other), this specific food has a considerable degree of saturated fat. Here, almost 44% of other foods in this food group have a lower saturated fat ratio. Similarly, about 63 percent of all foods in our system have a greater saturated fat/calories ratio.

    Overall Score

    Moderate

    Alternatives: Seasoned Stuffing Mix (Franz), Philly Style Steak Deli Slices (Tofurky), Fruit Roll-Ups - Blastin' Berry Hot Colors (Betty Crocker)

  • How much fiber are in 1 serving?

    This item has the same quantity of fiber as foods like nougat, gluten free breads and tacos with a fiber/calorie ratio of 1%, which is a outstanding amount. This item has a wonderful amount of fiber compared to foods in the same food group (other). Here, around 65% of other foods in this food group have a lower ratio of fiber to calories. Similarly, almost 64 percent of all foods in our entire system have a lower fiber/calories ratio. 4% of your daily recommended intake will be achieved by 1 serving.

    Overall Score

    High

    Alternatives: 100 Calorie Cherry Mixed Fruit (Del Monte), Buttermilk Self-Rising White Cornmeal Mix (White Lily), Snack Bars - Peanut Butter Chocolate Chip (100 Calorie) (South Beach Diet)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (other), this item has a high amt of sodium. Here, approximately 15 percent of foods in this food group have a greater sodium ratio. Similarly, approximately 74 percent of all foods in our database have a lower sodium ratio. Having a stiff amount of sodium at 1620 milligrams for every 600 calories, it has the same quantity as salads, pasta salad and tamales. 270 mg is 11.25% of your recommended limit per day for most individuals.

    Overall Score

    High

    Alternatives: Fit to Go (MyFitFoods), Caramel Macchiato Coffee Creamer (International Delight), Fish Oil (Kirkland Signature)

  • How much protein are in 1 serving?

    15 grams is 30% of your daily recommended consumption for a healthy person. With 15 grams per 100 calories, this specific food has a tremendous level of protein (it has the same amt as foods like chocolate milk, snow peas and mexican cheese). About 95% of all foods in our database have a lower protein/calories ratio. In the same way, compared to foods in the same food group (other), this specific food has a whopping amt of protein. Here, within its own food group, this specific food has less protein than nearly 11 percent of other foods.

    Overall Score

    Very High

    Alternatives: Chipotle Lime Crispy Fingers (Gardein), Protein Puffs - Veggie Pizza (Kay's Naturals), Muscle Milk Light Ready-to-Drink - Chocolate Mint (CytoSport)