How many calories are in ladyfinger cookies

40Calories

Per Serving

Number of Calories: Based on 1 ladyfinger serving

  • Calories: 40
  • Fat: 1g
  • Carbs: 6.57g
  • Protein: 1.17g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 40 calories (40 kcal), 1 serving has around the same degree of calories as 0.12 cookie chocolate chunk cookie, 15.56 g of ice cream sundae, and 0.17 piece raspberry chocolate layer cake.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This item has the same degree of carbs as foods like vegetables, pita bread and cabbage with a carbs/calorie ratio of 65.7%, which is an above average amount. 2.19% of your daily recommended limit will be met by 1 serving. Compared to foods in the same food group, this specific food has a moderate-high degree of carbs. In this case, about 67 percent of other foods in this food group have a lower ratio of carbs to calories. Similarly, nearly 65 percent of all foods among all food groups have a lower carbs/calories ratio.

    Overall Score

    High

    Alternatives: Sugar Free Strawberry Banana Gelatin Dessert (Great Value), Nips Sugar Free Hard Coffee Candy (Nestle), Gelatin Powder (Unsweetened)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 100%, this item has a excessive level of cholesterol (it has the same degree as foods like tuna, roast turkey and chicken wings). 13.33% of your daily recommended intake will be fulfilled by this specific serving size. Compared to foods in the same food group, this item has a inordinate quantity of cholesterol. Here, almost 5 percent of foods in this food group have a greater cholesterol ratio. Similarly, this food has less cholesterol than almost 5% of all foods in our database.

    Overall Score

    Very High

    Alternatives: Sweet Potato Pancakes , Peanut Butter Frozen Yogurt (Yogurtland), Lemon Ice (1 Scoop) (Culver's)

  • How much fiber are in 1 serving?

    Having a solid amt of fiber with a fiber/calorie ratio of 0.25%, it contains the same amt as malt drinks, barbecue sauce and fried eggs. 0.4% of your daily limit will be filled by this food/serving size. Compared to foods in the same food group, this food has a ample quantity of fiber. Here, nearly 60 percent of foods in this food group have a greater fiber/calories percentage. Likewise, around 66% of all foods in our database have a greater fiber/calories percentage.

    Overall Score

    Moderate

    Alternatives: Mocha Dark Chocolate Bar (Starbucks), Dark Chocolate Acai Pudding (Genesis Today), Dairy Free Vanilla Ice Cream Minis (So Delicious)

  • How much protein are in 1 serving?

    2.34% of your daily recommended limit of protein will be fulfilled by this food/serving size. Nearly 45 percent of all foods among all food groups have a lower protein/calories ratio. However, compared to foods in the same food group (sweets), this specific food has a immense amount of protein. In this case, nearly 91 percent of other foods in this food group have a lower protein percentage. This specific food has the same amount of protein as foods like peaches, strawberries and onions with a protein/calorie ratio of 11.7%, which is a good amount.

    Overall Score

    Moderate

    Alternatives: Double Chocolate Cake (WonderSlim), Jell-O Sugar-Free Gelatin (Jell-O), Vanilla Pudding (Medifast)

  • How much saturated fat are in 1 serving?

    Roughly 52% of all foods in our entire database have a lower ratio of saturated fat to calories. In the same way, compared to foods in the same food group (sweets), this item has a considerable quantity of saturated fat. Here, within its own food group, this item has less saturated fat than about 71% of other foods. Containing 0.95 g for every 100 calories, this food has a fair level of saturated fat (it has the same amount as foods like skim milk, frozen drinks and edamame).

    Overall Score

    Moderate

    Alternatives: Angel Food Cake Confetti Mix (Betty Crocker), Strawberry Banana Frozen Yogurt (Blue Bunny), Mini Crispy Rice Snacks - Yogurt & Berries (Safeway)

  • How much sodium are in 1 serving?

    Having a below average amt of sodium with a sodium/calorie ratio of 40%, it has the same amount as nougat, ice creams and alcohol. Almost 80% of all foods in our entire database have a greater sodium/calories percentage. Similarly, this food has a considerable degree of sodium compared to foods in the same food group. Here, within its own food group, this food has less sodium than around 70 percent of other foods. 0.67% of your daily limit of sodium will be filled by this food/serving size.

    Overall Score

    Modest

    Alternatives: Swiss Dark Chocolate with 30% Whole Hazelnuts (Trader Joe's), Wint-O-Green Mints (Lifesavers), Dark Chocolate with Raspberry Prestige (Ghirardelli)