How many carbs are in Garbanzo Mediterranean Grill Laffa

330Calories

Per Serving

Number of Calories: Based on 1 each serving

  • Calories: 330
  • Fat: 8g
  • Carbs: 55g
  • Protein: 9g

Nutritional Value and Information

  • How many calories are in 1 serving?

    330 calories are in 1 each - it has around the same amount of calories as 129.41 g of oat bran bagels, 4.71 slices of split top wheat bread, and 0.63 cups of zesty seasoned bread crumbs.

    Overall Score

    High

  • How many carbs are in 1 serving?

    Having a moderate-high degree of carbs containing 100 grams per 600 calories, it is around the same amt as sun-dried tomatoes, tomato soup and refried beans. Compared to foods in its food group, this specific food has a moderate quantity of carbs. In this case, within its own food group, this specific food has less carbs than around 68% of other foods. Likewise, around 66 percent of all foods in our database have a lower carbs percentage. For a healthy person, 55 g is 18.33% of your daily recommended value.

    Overall Score

    High

    Alternatives: Pink Sushi Wraps (Roland), Sesame Sushi Wraps (Roland), Orange Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 0%, this specific food has a meager level of cholesterol (it has the same degree as foods like lentils, almond butter and cantaloupe). This food has less cholesterol than around 100% of all foods in our database. Likewise, compared to foods in the same food group, this item has a meager quantity of cholesterol. Here, within its own food group, this item has less cholesterol than nearly 100% of other foods. For a healthy individual, 0 mg is 0% of your daily recommended intake of cholesterol.

    Overall Score

    Low

    Alternatives: Poppyseed Bagel (Wegmans), Soft Taco Flour Tortillas (La Banderita), Hard Chocolate Chip Granola Bars

  • How much fiber are in 1 serving?

    For most people, 5 grams is 20% of your daily recommended consumption. With a fiber/calorie ratio of 1.52%, this item has an above average level of fiber (it has the same amt as foods like nachos, drink mixes and spring rolls). Compared to foods in its food group, this food has a exceptional quantity of fiber. In this case, within its own food group, this food has less fiber than roughly 35% of other foods. Likewise, around 74 percent of all foods in our system have a lower fiber percentage.

    Overall Score

    High

    Alternatives: Jewish Rye Bread with Caraway Seeds (Pepperidge Farm), sandwich flatbread, Pita Bread (Joseph's)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this food has a considerable amount of protein. Here, within its own food group, this food has less protein than nearly 67% of other foods. Likewise, this food has less protein than almost 59% of all foods in our system. 9 g is 18% of your daily recommended intake for most people. Having a respectable amt of protein with a protein/calorie ratio of 10.91%, it has the same amt as most beverages, cherries and champagne.

    Overall Score

    Moderate

    Alternatives: Flatbread Light Sundried Tomato (Flatout), Men's Bread (French Meadow Bakery), Wall Street Roast Beef on Low Carb Bagel (Manhattan Bagel)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 8.18%, this specific food has a fair level of saturated fat (it has the same quantity as foods like wheat bread, cocktails and snow peas). This specific food has less saturated fat than almost 50% of all foods in our entire database. Likewise, this specific food has a stiff quantity of saturated fat compared to foods in the same food group. Here, around 24 percent of foods in this food group have a greater ratio of saturated fat to calories.

    Overall Score

    Moderate

    Alternatives: Country Potato Bread (Wegmans), Original Nooks and Crannies Sourdough English Muffin (Thomas'), PC On Track Cereal - Strawberry Vanilla (President's Choice)

  • How much sodium are in 1 serving?

    29.58% of your daily recommended intake will be met by this specific serving size. Compared to foods in the same food group, this item has a unreasonable amt of sodium. Here, within its own food group, this item has less sodium than approximately 28 percent of other foods. Likewise, nearly 36 percent of all foods we analyzed have a greater sodium percentage. At 645.45 mg for every 300 calories, this food has a immoderate level of sodium (it has the same amount as foods like souffle, tamales and roast pork).

    Overall Score

    High

    Alternatives: Real Corn Taco Shells (La Tiara), Frosted Mini Wheats - Maple & Brown Sugar (Kellogg's), Home Made Granola XCAR

  • How much sugars are in 1 serving?

    This food has the same amt of sugar as foods like clams, bacon and corned beef at 0.91 grams for every 300 calories, which is a typical amount. This food has a ordinary amt of sugar compared to foods in the same food group. Here, only 13 percent of other foods in this food group have a lower sugar/calories percentage. In the same way, merely 20 percent of all foods we analyzed have a lower sugar ratio. 1 g is 2.5% of your daily recommended intake of sugar for a healthy person.

    Overall Score

    Modest

    Alternatives: Hearty Light Multi-Grain English Muffins (Thomas'), French Toast (Frozen), Wholegrain Pumpernickel Flaxseed Bread (The Baker)