Au Bon Pain Lahvash Nutritional Analysis and Facts

280Calories

Per Serving

Number of Calories: Based on 1 wrap serving

  • Calories: 280
  • Fat: 4g
  • Carbs: 56g
  • Protein: 9g

Nutritional Value and Information

  • How many calories are in 1 serving?

    280 calories are in 1 wrap - it is the same (calorie-wise) to 4.06 miniature toasted bagel, 0.9 gordita gordita with beef, and 2.46 bun enriched hot dog buns.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Having a stiff amt of carbs with a carbs/calorie ratio of 80%, it is around the same degree as pinto beans, garlic and gluten free breads. 18.67% of your daily recommended intake will be met by this food/serving size. Compared to foods in the same food group (breads and cereals), this item has a stiff degree of carbs. Here, almost 36% of foods in this food group have a greater carbs ratio. In the same way, almost 78% of all foods we analyzed have a lower carbs ratio.

    Overall Score

    High

    Alternatives: Turkey Sandwhich (Miracle Whip, American Cheese), Sesame Sushi Wraps (Roland), Orange Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    Having a meager degree of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same amt as lentils, coffee creamer and berries. 0 mg is 0% of your daily recommended limit for a healthy male. This food has a low degree of cholesterol compared to foods in the same food group. In this case, only 0% of other foods in this food group have a lower ratio of cholesterol to calories. In the same way, merely 0 percent of all foods in our entire system have a lower cholesterol ratio.

    Overall Score

    Low

    Alternatives: Bagel Chips (Trader Joe's), Bite Size Frosted Shredded Wheat (Harris Teeter), Parmesan Garlic Croutons Pouch (KFC)

  • How much fiber are in 1 serving?

    Having a magnificent quantity of fiber containing 5.71 grams for every 400 calories, it has the same degree as puddings, burritos and litchis. This specific food has a excellent amount of fiber compared to foods in the same food group. Here, around 38 percent of foods in this food group have a greater fiber percentage. Similarly, nearly 72 percent of all foods in our system have a lower ratio of fiber to calories. 16% of your recommended limit per day will be filled by 1 serving.

    Overall Score

    High

    Alternatives: Chocolate Cheerios (General Mills), 8 Grain Flour Tortillas (Harris Teeter), Jalapeno & Cilantro Tortilla Wraps (Manny's)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this specific food has a fair amt of protein. In this case, roughly 50 percent of other foods in this food group have a lower protein ratio. In the same way, this food has less protein than nearly 53 percent of all foods in our database. For most men and women, 9 g is 18% of your daily limit. This item has the same degree of protein as foods like salsa, plums and chocolate chip cookies with a protein/calorie ratio of 12.86%, which is a good amount.

    Overall Score

    Moderate

    Alternatives: Flatbread Light Herb Italian (Flatout), Meatless Southwestern Breakfast Wraps (Boca), Light Original Wrap (Flatout)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this item has a reasonable amt of saturated fat. In this case, within its own food group, this item has less saturated fat than nearly 41% of other foods. In the same way, around 66% of all foods in our system have a greater saturated fat/calories percentage. Having a fair degree of saturated fat containing 1.79 grams per 500 calories, it contains the same amount as tahini, capers and edamame.

    Overall Score

    Moderate

    Alternatives: Holiday Bread (Panera Bread), Sourdough English Muffin (Bays), Mini Loaf Country Buttermilk Bread (Oroweat)

  • How much sodium are in 1 serving?

    This item has a stiff amt of sodium compared to foods in the same food group. In this case, almost 20 percent of foods in this food group have a greater sodium percentage. Similarly, this item has less sodium than about 32% of all foods in our entire database. Having a moderate-high amount of sodium with 942.86 milligrams for every 400 calories, it is around the same amount as tuna, steak and seaweed. For a healthy male, 660 milligrams is 27.5% of your daily recommended value of sodium.

    Overall Score

    High

    Alternatives: Country Wheat Bread (La Madeleine), Lightly Frosted Shredded Wheat (Post), Yellow Corn Taco Shells (Casa Mamita)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this specific food has a moderate quantity of sugar. Here, nearly 55% of foods in this food group have a greater sugar ratio. Similarly, nearly 54% of all foods in our entire system have a greater sugar/calories ratio. 5 g is 12.5% of your recommended limit per day of sugar for most men and women. Having an average amt of sugar with a sugar/calorie ratio of 7.14%, it has the same amount as roast beef, chili and pretzels.

    Overall Score

    Moderate

    Alternatives: Garlic Dinner Bread (Denny's), Low Carb Low Fat Soft Taco Shell (La Banderita), Blancas Corn Tortillas (El Milagro)